Orthocellular Nutrition and Exercise Inc.

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Preventative Health Programs

Our preventative health programs provide all the guidance and direction you need to regain control of your health and fitness. You learn to correct the function of your cells so you can enhance the health of your body.

The programs are primarily intended for adults in the general public, both males and females, between the ages of 25 and 65 who want to experience true health and real fitness again.

Are the programs right for me?

The preventative health programs are right for you, if ...

You are now overweight and concerned it is affecting your health, and/or

You are not that active or fit and need more movement in your life, and/or

You feel that your health is slipping away, at a relatively young age, and/or

You are not sleeping well or feel stressed out most days of the week, and/or

You would like to avoid getting a degenerative disease in the future, and/or

You wish to cleanse your body and start over at the cellular level, and/or

You want to change your body to improve your looks and figure, and/or

You feel it is time to add more muscle endurance and strength, and/or

You need to regain your lost lung power and heart strength, and/or

You would like to enter the longevity zone and add quality to your years.


Fortunately, the human body is:

A scene from the beautiful Beaver Valley section of the Bruce Trail. The preventative health programs emphasize hikes on such trails as a means for weight loss, disease prevention, and longevity.

1. self-healing,
2. auto-regulating, and
3. seeks to be in a state of balance.

All you have to do is give it a chance to recover and rebuild at the cellular level, day in and day out, until you reverse any downward trend and return to the baseline of health. How do I do that?

The preventative health programs are designed to get you back to the health zone and beyond. But first, you need to identify your path.

Identifying your path ...

If you are a male or female between 25 and 65 years of age:

Path #1 is for You

Individuals

One-on-One
Programs
with the
Practitioner



Which preventative health programs are right for me?

The three-step process below will provide the answer. Begin with Step 1 and guess your current health status.

If you are a business, education institution, or health agency:

Path #2 is for You

Groups

Small Group
Programs
with the
Practitioner



Business and Industry

Employee Energy



Educational Institutions

Contract Services



Health Agencies

Contract Services



Retreats, Resorts, Spas, Studios, and Wellness Centres

Coming Soon!

Mind-Body Lifestyle Epigenetics Lifestyle    Paleolithic Movement    Dance the Jimba            Fit at Fifty Plus

If you are currently a preventative health practitioner:

Path #3 is for You

Practitioners

Preventative Health  
Business Opportunities
for Practitioners and Teams



Four Pillar Franchises

Go to: Franchising



Two Pillar Licenses 

Go to: Licensing



Practitioner  Online Training

To gain access to the online training, join our Classroom Subscription site! This advanced training serves to fill the knowledge gaps that are missing today. Subscribe here. If you have already joined, you can go directly to the classroom below:

Log-in to Classroom

Step 1: Guessing your Current Health Status

First, scan the Disease-Health-Longevity diagram below to determine where you think you stand on this continuum. 

The graphic is entitled the Disease Health Longevity Continuum and is used to estimate one's current health status.


Step 2: Finding your Actual Health Status

Next, we need to dig a little deeper and find out where you actually stand on the Disease-Health-Longevity diagram. Follow these steps to find your actual health status: 

  1. Fill out the Health Status Questionnaire. Complete all 30 questions as accurately and carefully, as possible. Be totally honest with yourself.
  2. Link to the Health Status Questionnaire.
  3. After you complete the questionnaire, return here.
  4. Based on the results of the questionnaire, locate your actual health status on the Disease-Health-Longevity continuum shown below.
Actual Status
Answers Disease | Health | Longevity Continuum
True (21 to 30) Disease Zone
True (11 to 20) Disease Threshold
True (5 to 10) Disease Symptoms
True (3 to 4) Health Baseline
True (1 to 2) Health Zone
True (0 to 1) Longevity Threshold
True (0) Longevity Zone


Step 3: Matching your Actual Status with Your Program Path

Signing-up for your first program: Now that you know your actual health status from Step 2 above, you can determine your program path, as well as the first of your preventative health programs by following these four steps:

  1. Locate your actual status in the table below.
  2. Next, determine your current health conditions in the middle column.
  3. Now, look directly opposite at the right-hand column where you will find Your Program Path. There is a link directly to your first program where you will find the program description, benefits, and registration form.
  4. Click that link to sign-up!
Actual Status Conditions Your Program Path
Disease Zone 1. Very overweight Permanent Weight Loss
............ 2. Score: 21 to 30 Disease Prevention Stream 1
........... 3. Many health issues Longevity Program
................ ..................... ................................
Disease Zone 1. Weight is normal Disease Prevention Stream 2
............ 2. Score: 21 to 30 Longevity Program
........... 3. Many health issues
............. ..................... ...................................
Disease Threshold 1. Overweight Normalizing Digestion
........... 2. Score: 11 to 20 Permanent Weight Loss
........... 3. GI tract problems Disease Prevention Stream 1
........... 4. Hormonal issues Longevity Program
............. ..................... ..........................
Disease Threshold 1. Weight is normal Building Strong Immunity
........... 2. Score: 11 to 20 Disease Prevention Stream 2
........... 3. Immunity issues Longevity Program
............. ..................... ..........................
Disease Threshold 1. Weight is normal Sleep Restoration
........... 2. Score: 11 to 20 Stress Reduction
........... 3. Sleep is deprived Disease Prevention Stream 2
........... 4. Stress is chronic Longevity Program
............. ..................... ..........................
Disease Symptoms 1. Weight is normal Foundational Skills
........... 2. Or, bit overweight Or, Kick Start Program
........... 3. Score: 5 to 10+ Core Strengthen and Balance
........... 4. Non-foundational Disease Prevention Stream 2
........... 5. Sedentary Longevity Program
........... 6. No joint problems ...........
............. ..................... ..........................
Disease Symptoms 1. Weight is normal Combined Cardio and Strength
........... 2. Or, bit overweight Or, Body Strengthen & Stretch
........... 3. Score: 5 to 10+ Disease Prevention Stream 2
........... 4. De-conditioned Longevity Program
........... 5. Long layoff ...........
........... 6. No joint problems ...........
............. ..................... ..........................
Disease Symptoms 1. Weight is normal Regaining Knee Strength
........... 2. Or, bit overweight Or, Regaining Hip Strength
........... 3. Score: 5 to 10+ Or, Regaining Shoulder Strength
........... 4. Currently active Or, Regaining Back Strength
........... 5. Indoor-Outdoor Disease Prevention Stream 2
........... 6. Joint problems Longevity Program
............. ..................... ..........................
Health Baseline 1. Weight is normal Regaining Lung-Heart Strength
........... 2. Score: 3 to 4 Regaining Lost Muscle Mass
........... 3. Age: 45+ Regaining Lost Bone Mass
........... 4. Somewhat active Longevity Program
........... 5. Indoor-Outdoor ...........
........... 6. No joint problems ...........
........... 7. No heart issues ...........
........... 8. No inflammation ...........
........... 9. No arthritis, etc. ...........
........... 10. No lung issues ...........
............. ..................... ..........................
Health Zone 1. Weight is normal Longevity Program
........... 2. Score: 1 to 2 ...........
........... 3. Age: 25-65 ...........
........... 4. Very active ............
........... 5. Four seasons ...........
........... 6. No joint problems ...........
........... 7. No heart issues ...........
........... 8. No inflammation ...........
........... 9. No arthritis, etc. ...........
........... 10. No lung issues ...........
............. ..................... ..........................
Longevity Threshold 1. Score: 0 to 1 Longevity Program
............. ..................... ..........................
Longevity Zone 1. Score: 0 Longevity Program
............. ..................... ..........................


A message from Mr. Prevention ...

A scene from the beautiful Blue Mountains section of the Bruce Trail.

I am certain the preventative health programs will help you build an ageless body, as well as an ageless mind, especially after you cross the baseline of health and enter the health zone.  

With your practitioner's guidance, follow the appointments carefully, read the handouts, and weave the protocols, routines, techniques, and methods slowly into your lifestyle. Learn to apply them over and over again until they become second nature.

Remember, processes at the cellular level progress at their own pace. This is just how we function on the inside. There are no quick fixes here. So, go slow and reap the benefits offered by the four pillars of health.

Along the way, your body will begin to reverse itself at the cellular level, your energy will soar, your radiance will shine brightly, and you will participate in activities that you thought were impossible at your age.

The reason is because you have shifted your biological age to a point that is well below your actual age. And you will like the new you so much, you will never want to abandon the longevity lifestyle.

I guarantee it ....

To your good health,

Mr. Prevention

Still have some questions about the Preventative Health Programs?

If you have some urgent questions or need more information, visit Your FAQs page now. Return to the home page when you are ready and go through the three-step process again to find the preventative health programs that are right for you!

Now serving ...

Collingwood, Barrie, Orillia, Alliston, and Bradford in Simcoe county, and Newmarket, Richmond Hill, and Markham in York region, as well as points in between.


Caring is sharing ....



Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

Four Pillars
of
Health

Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

Pillar #2 
Exercise Routines

                   Go to the                      Exercise Room

Pillar #3
Stress Reduction
Techniques

           Head over to the            Stress Reduction Place

Pillar #4
Detoxification
Methods

               Check out the                Detox Centre



Preventative
  Health Contract   Services

Business
and
Industry

Employee Energy

Educational
Institutions

Contract Services

Health
Agencies

Contract Services



Preventative
Health Business Opportunities


Four Pillar
Franchises

Go to Franchising

Two Pillar
Licenses

Go to Licensing



Preventative Health E-publications


Our E-books

Overview of E-books

  Sleep Restoration A to Z

Stress Reduction Handbook

   Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

 Maintaining Beautiful Skin

Essential Health Tips

Core Health Tips



Healthy Home Environment

Healthy Home Services
 Healthy Home Products



Workshops
and

Courses


Free Workshops
Fall 2016

Go toFree Workshops

Paid E-course
Link to it below!

    Permanent Weight Loss       Begins in the Kitchen

Student-only Area

Log-in Here

Logout Here

Lost your Password?


Paid Courses

In the Nutritionist's Kitchen, For Women Only and Food Preparation and Storage, For Men Only  are coming to a classroom near you in 2016. Hope to see there!                   



The Preventative Way with
Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way




Check out the Edison Institute of Nutrition

Edison Institute of Nutrition logo. Click the logo to visit their site.

The Edison Institute of Nutrition (EIN)  provides in-depth training in Holistic Nutrition by distance learning. Students in Canada, the USA, and 88 countries around the world currently enjoy the benefits of EIN’s comprehensive introductory, career, and mentorship programs.


Visit the American Council on Exercise

Amercian Council on Exercise logo.

American Council on Exercise (ACE) offers four certifications for aspiring fitness professionals including the Certified Personal Trainer (ACE-CPT) designation. Click the ACE logo above to find out all about their regular and specialty certifications.


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