FAQ #4: The following is the answer to Bad Eating Habits, which is the fourth frequently asked question in our series.
Let's deal with the hows, before we get into the solution.
Fad diets in the mainstream fail for many reasons. One of biggest problems is that they frequently do not address the underlying addictions to unhealthy foods. Unless you make the necessary behavioral changes in your life to:
you won't be successful at long term weight loss nor at breaking the bad eating habits.
Behavioral Changes: It is now known that psychological factors and behavioral changes play a significant role in weight gain and loss. In light of this fact, the following issues are addressed early on in the Recovery phase of the Permanent Weight Loss program:
Food addictions, temptations, and triggers are covered in the appointments of the Recovery phase, which is the first phase of the program, so as not to undermine the gains that are made later on in the program.
"There is absolutely no substitute for greens in the diet! If you refuse to eat these sunlight energy foods, you are depriving yourself, to a larger degree, of the very essence of life." ... by H.G. Kirschener
Now that we have defined the problem, we can move on and discuss the solution to your bad eating habits.
This program has
been developed to address the need for a permanent solution. It is based
on the fact that there are many reasons people gain weight and that all
of these root causes have to be addressed for success to be realized.
In this case, success is measured in terms of permanent weight loss.
Our weight loss program is a comprehensive approach that covers all the bases in terms of weight gain and loss so you can lose the weight for good and keep it off permanently. The program consists of the following four phases:
For lasting weight loss, head over to the Permanent Weight Loss Program
page now and check out the program. You will be glad you did,
especially if you are struggling with food addictions, temptations, and triggers.
Take a few minutes and watch the following video from our friends at iHealthTube.com. It is entitled Hear What This Nutrition Expert Says About Gluten! So many things are posing a challenge to our health on a daily basis. Is gluten just the next big thing when it comes to diet fads or is there really something to it? Nutrition expert JJ Virgin discusses gluten and it's impact on our overall health. Find out your body reacts to gluten, whether you have an intolerance or not. You might be surprised at what's going on inside! Hear what this nutrition expert says about gluten!
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of four courses is coming to a classroom near you in 2017. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way