Orthocellular Nutrition and Exercise Inc.

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Building a Strong Immune System

In the context of building a strong immune system, impaired immunity can stem from a variety of nutritional, lifestyle, and pathogenic factors, as well as from a toxic load associated with food additives, indoor air, and over-reliance upon antibiotics and anti-inflammatory drugs, either non-steroidal or steroidal-based. These all contribute to immune function imbalance.

Body Basics

In addition, if you add:

  • a lot of sugar,
  • an excess amount of alcohol,
  • prolonged stress,
  • inadequate sleep, and
  • too much aspirin or acetaminophen to the mix,

you may cross a threshold whereby the immune system becomes dysfunctional. Catch anything and a full-blown cold or flu is the result.

Perhaps it is time to provide the necessary nutrients to boost and fortify your immune system?

The Preventative Way is Best

Therefore, it is always best to follow a preventative, proactive approach throughout the year to keep your immune system firing on all cylinders. It is not enough to just focus on the bugs after they have taken hold to boost your immunity for awhile. This is only patchwork.

You need to get to the root causes to keep the infectious agents at bay permanently. The key is to enhance your immunity so it can effectively snuff out the microbes before they grab a foothold and spread out of control.

How do I do that?

Program Description

First, you need an assessment to find out the underlying causes of your weak immunity. This involves identifying the culprits and learning how to eliminate and keep them out of the body in the future.

Orthocellular has developed an immune grader that does just that. It is a questionnaire that lists 45 known factors that can adversely affect your immunity. It is the total of all the yes responses on the form that determines whether or not your immune system is strong, good, weak, impaired, or dysfunctional. Armed with this information, a program can be applied to build and fortify your immune system.

A healthy, human body is a balanced system that is auto-regulating and self-healing and able to adapt. However, when the immune system is too weak to protect us, we are no longer in balance. We need to change the internal environment for building a strong immune system.

"A wise man should consider that health is the greatest of human blessings."by Hippocrates

Six Appointments and Twelve Steps

Appointment #1

Our Immune System
Twelve Steps to a Strong Immune System
Step 1: Keeping the Culprits Out
Step 2: Nourishing your Immune System
Step 3: Changing your Current Lifestyle

Appointment #2

Step 4: Eliminating the Infectious Agents
Step 5: Changing the Internal Environment

Appointment #3

Step 6: Supporting the Intestinal Weaknesses
Step 7: Opening the Exits: Cleansing the Body

Appointment #4

Step 8: Begin Moving the Toxins Out
Step 9: Eliminating the Toxins from the Body

Appointment #5

Step 10: Supporting the Body
Step 11: Fortifying the Immune System

Appointment #6

Step 12: Autoimmune Disease Prevention

What is Your Body's Natural Cancer Fighter?

It's Your Immune System: Watch this great video from our friends at ihealthTube.com. The video is all about the connection between our immune system, gut health, and cancer.

iHealthTube.com - Your Body's Natural Cancer Fighter!

Program Benefits

Too many people think of the immune system as something that exists only in isolation. That is a big mistake. In truth, your body is composed of a series of integrated systems and is the sum of those systems. Thus, it can only be as strong as the weakest link.

Let's take a quick look at the twelve health benefits that stem form Building a Strong Immune System to see the impact that the various systems in the body have on our immune system.

  • Benefit 1. Keeping the Culprits Out
  • Benefit 2. Nourishing your Immune System
  • Benefit 3. Modifying your Current Lifestyle
  • Benefit 4. Eliminating the Infectious Agents
  • Benefit 5. Changing the Internal Environment
  • Benefit 6. Supporting the Intestinal Weaknesses
  • Benefit 7. Opening the Exits
  • Benefit 8. Begin moving the Toxins Out
  • Benefit 9. Eliminating the Toxins from the Body
  • Benefit 10. Supporting the Body
  • Benefit 11. Fortifying the Immune System
  • Benefit 12. Autoimmune Disease Prevention

As you can see from the above, virtually every system in the body impacts the immune system. You truly are an holistic entity and only as strong as your weakest link.

And, during the program, you will feel the nutrients at work in your body!

Program Cost

Option #1: Program Administered via On-line Practitioner Sessions

The cost of Building a Strong Immune System is $720*. This amount can be paid in four equal installments of $180. The first installment is due one week prior to the start of the program. Refer to Step 2: Paying for your Program below for the details.

Option #1 will be administered online via e-mail, regular landline phone calls, Skype calls, and/or video chat. You will need a desktop or laptop computer, a high-speed internet connection, a Skype account, and perhaps a webcam. This option is particularly well-suited for those adults who live in Northern Ontario and across Canada.

*The above price in Canadian dollars is in effect as of January 1st, 2017 and is subject to change without prior notification. Handouts are included with the program, and will be sent to you by regular mail, but any supplements and/or equipment are extra. The HST is included in the above price.

Option #2: Program Administered via In-home Practitioner Visits

The cost of Building a Strong Immune System is $1,440*. This amount can be paid in four equal installments of $360. The first installment is due one week prior to the start of the program. Refer to Step 2: Paying for your Program below for the details.

Option #2 will be administered in the comforts of your own home by way of six appointments with your practitioner. This option is geared for those people who live in Southern Ontario.

*The above price in Canadian dollars is in effect as of January 1st, 2017 and is subject to change without prior notification. Handouts are included with the program, but any supplements and/or equipment are extra. The HST is included in the above price.

How do I get started?

Signing up and paying for the program is a two-step process as shown below.

Step 1: Signing-up for Building a Strong Immune System

Program Registration: If you are currently experiencing problems with your immune system, and you need to rebuild it for the future, fill out the form below to register for Building a Strong Immune System. Jim Safianuk will get back to you within two business days.

Jim is a health scientist and an holistic nutritionist who specializes in the design and development of weight loss, disease prevention, and longevity programs for adults between the ages of 25 and 65.

Register for the Program

Please note that all fields followed by an asterisk must be filled in.
Normalizing the Digestive System
Building a Strong Immune System
Breaking a Sugar Addiction
Hidden Food Sensitivities


Step 2: Paying for your Program

The First Installment

After Jim contacts you by phone or e-mail and you have agreed on a start date and time, then you need to come back here and pay for your first installment. The first installment is due one week prior to the start of the program.

For instance, let's say your communication with Jim was on January 1st, 2017 and you agreed to go ahead with the program. The start date was set for January 15th, 2017. You would need to pay for the first installment by January 8th. In this way, we can be sure that you are fully committed to the program before we get started.

The Second, Third, and Fourth Installments

Following along with the above example, the second, third, and fourth installments would then be due on January 29th, February 19th, and March 12th, respectively, or three weeks apart to coincide with the administration of the program. PayPal will send you an invoice by e-mail notification on each of the above dates, and the e-mail will include the way you can pay for each of the remaining installments.

Option #1: Northern Ontario|Canada: On-line Practitioner Sessions

To pay your first installment: 

1. Click the Installment Plan button below. A PayPal screen will launch.

2. You can pay the installment with PayPal, if you have an account with them.

3. If you do not have an account, you can use a credit card of your choice.

4. After your payment is successful, you are redirected to a Thank You page.

5. And, we will receive a notification from PayPal that you are all payed up.

6. Jim will then meet you on your agreed upon start day and time.

Program Payments Option 1
Number of payments 4
Start payments At checkout
Due*Amount
At checkout$180.00 CAD
Every 3 weeks (x 3)$180.00 CAD
Total $720.00 CAD
* We calculate payments from the date of checkout.
Sign up for

Option #2: Southern Ontario only: In-home Practitioner Visits

To pay your first installment: 

1. Click the Installment Plan button below. A PayPal screen will launch.

2. You can pay the installment with PayPal, if you have an account with them.

3. If you do not have an account, you can use a credit card of your choice.

4. After your payment is successful, you are redirected to a Thank You page.

5. And, we will receive a notification from PayPal that you are all payed up.

6. Jim will then meet you on your agreed upon start day and time. 

Program Payments Option 2
Number of payments 4
Start payments At checkout
Due*Amount
At checkout$360.00 CAD
Every 3 weeks (x 3)$360.00 CAD
Total $1,440.00 CAD
* We calculate payments from the date of checkout.
Sign up for


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The American Council on Exercise