FAQ #17: The following is the answer to constant stress, which is the seventeenth frequently asked question in our series.
If you currently suffer from prolonged stress, this is another one of those unhealthy situations. In terms of your health and wellness, nothing is more important than getting rid of the chronic stress that has a grip on your life.
Is it that important?
Yes! Chronic stress wreaks havoc on your body in a number of significant ways including:
to name just a few.
In addition, during a state of chronic stress your stress hormones including cortisol and adrenaline remain elevated at the wrong times of the day. This results in an imbalance in the way your hormonal system functions. Your sleep patterns are also adversely affected, so stress and sleep go hand-in-hand.
In the mainstream, misinformation and misconceptions abound when it comes to the dissemination of information about stress relief and reduction. You are presented with a series of fragments that work to keep you confused.
Take a few minutes and watch the following video from our friends at iHealthTube.com. It is entitled This is The Most Damaging Thing to Your Body! So many things are posing a challenge to our health on a daily basis. Naturopath Ann Boroch discusses what she calls the body breaker, and possibly most damaging thing to our health. Find out how it affects all of us to varying degrees and what we can do to keep it under control or at least reduce its effects on our health. The more you know that this is the most damaging thing to your body, the more you can help yourself!
Constant stress? Not anymore! You now have two options as outlined below.
With the e-book entitled the Stress Reduction Handbook you learn the truth about how to return your body to a normal state that is stress free.
The handbook starts with an assessment of your current stress level, looks at the signs of stress, and then considers the sources of your stress, as well as the nature of the demands imposed upon on you on a daily basis. The e-book then moves on to describe the:
There are also chapters about the development of a stress management plan and the relationship between stress and sleep for those women in menopause.
To jettison the stress in your life now, head over to the Stress Reduction Handbook page now and check out all of the benefits of owning this e-book. You'll be glad you did!
With the Stress Reduction Program, you achieve true hormonal harmony and create the foundation for lasting stress reduction. High levels of the hormone cortisol, which is associated with excessive stress levels, interferes with almost every hormone involved in metabolism regulation, appetite control, and fat burning. So, it is absolutely essential that you bring your stress hormones under control.
Head over to the Stress Reduction Program page for a complete description, as well as all of the benefits of the program.
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of four courses is coming to a classroom near you in 2017. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
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