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Kitchen Protocols

This page is all about the kitchen protocols the nutritionist follows in the kitchen of today, Visit this page to discover some of the protocols that are in use.

Here, we have a number of kitchen protocols that the nutritionist follows on a regular basis. Three such protocols are described below and more will be added in the future.

Incorporate these sound nutritional practices into your lifestyle until they become second nature. If you do, you will have taken another step towards building an ageless body.

Preparing Pure Water in a Distillation Unit

Kitchen Protocols #1:  Distilling Water: In this section, you will find the first of our kitchen protocols. The protocol deals only with distilled water that has been obtained from a one-gallon-capacity, electrical, distillation unit that is equipped with an air-cooled condenser and a GAC unit in the down spout.

Caution: To avoid being scalded with hot water vapor, do not bump or jar the unit while in operation. Keep it on a counter top well removed from where you are working in the kitchen.

Follow the instructions below to make a batch of distilled water:

  1. Fill the distiller up to the full mark with one gallon of cold tap water.
  2. Set up the glass reservoir provided underneath the outlet spout.
  3. Turn the unit on.
  4. Run the distiller until all the tap water has boiled over into the glass reservoir.
  5. Let the distilled water sit for awhile to cool down.
  6. Now, mix in one teaspoon of a special additive to add minerals to and adjust the pH of the distilled water. The product should move the pH of the distilled water from the acid side at a pH of about 6.5 to the alkaline side at a pH of about 8.2.
  7. Place the reservoir containing the reconstituted distilled water in your fridge.
  8. After it gets cold, drink up.

Invest in a Distillation System for the Home: You want to be able to make small batches of one gallon or more at a time. It normally takes 3 to 4 hours to distill each batch, so plan to run your still accordingly. The one-gallon capacity is just right for one or two people. For families, larger units are available, as well as units with higher through-puts.

A distillation unit removes:

    inorganic minerals,
    fluoride,
    chlorine,
    heavy metals,
    microorganisms,
    etc., etc., etc.

However, volatile organics like trihalomethanes, including chloroform, and other organic solvents that have boiling points that are lower than water, if present, are not removed. The way around this is to use a granular activated carbon tailing unit on the outlet of the distiller. So, what you have is a two-stage system.

Milling Grains in a Grain Mill

Kitchen Protocol #2:  Milling Grains: Here, in the second of our kitchen protocols, we discuss how to go about milling organic grains such as oat groats and spelt kernels in small batches for immediate use. You need a high quality, mechanical-type grain mill for this purpose, preferably with stainless steel rollers.

Follow the instructions below to mill a batch of oat groats:

  1. Turn the dial to the 3 position on the grain mill. This is the position for milling thin flakes, and is ideal for oats since the groats are soft.
  2. Put 1/4 cup of organic, oat groats in the hopper of the mill.
  3. To grind the oat groats, manually turn the crank. This will produce a fine-to-medium meal.
  4. Eat the oat meal, as soon as possible, either raw or cooked.

Note: Since the nutrients are locked inside the oat groats until they are milled, nothing is rancid. So, you can either eat the oat meal raw, or cook the oat flakes on the stove, like you would when making a pot of porridge.

Recipe: The following is a recipe for making raw Banana Oats, which I usually have once a week. The quantities suggested are enough for 1 serving. This mixture forms a complete meal.

  1. Grind 1/4 cup of organic, oat groats, as described in the above protocol.
  2. In a bowl, soak the oat meal in 1/4 cup of pure water at room temperature for 15 to 30 minutes. It should form the consistency of a paste.
  3. Slice up one banana and place on a plate.
  4. Squeeze 1/2 of a lemon in a juicer.
  5. Pour 1/2 tablespoon of the lemon juice over top of the sliced banana.
  6. Add the lemon juice and banana to the oat meal mixture.
  7. Stir in 1 teaspoon of flax seed oil.
  8. Stir in 1 teaspoon of hemp seed oil.
  9. Stir in 1/4 cup of plain, organic, full-fat yogurt.
  10. Stir in 1/2 teaspoon of organic, cinnamon powder.
  11. Enjoy.

Cracking Seeds in a Seed Cracker

Kitchen Protocol #3:  Cracking Seeds: Now, in the third of our kitchen protocols, we describe how to grind organic, flax seeds in small batches for immediate use. You can use a seed cracker or coffee grinder for this purpose.

Follow the instructions below to grind a batch of flax seeds:

  1. Place one tablespoon of organic, flax seeds in the cracker or grinder.
  2. Pulse the seeds for one second only.
  3. Repeat the one-second pulsing action until all the seeds are ground.
  4. Eat the flax meal as soon as possible.

Note: The reason you pulse for one-second-intervals is that you just want to crack the seeds to release the essential fatty acids that are locked inside, but you don't want to grind them excessively.

In addition, the grinding action and perhaps the heat generated would tend to damage the structure of the essential fatty acids and may also spoil the other nutrients. 


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