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Longevity Program
Get Vim with Jim
Longevity Lifestyle for an Ageless Body and an Ageless Mind

Here, we have a short description of the Longevity Program, as well as a number of hallmarks of the program. There is also a prerequisites section with certain criteria that must be met before one can enter the program. And, during the program, you will get to feel the strength in your movements again!

Description

The Longevity Program is geared to adults between the ages of 25 and 65 who are within 10 per cent of their set point weight, which is the weight they had when they were 18 years of age and who have already completed the second program in the series, which is called the Disease Prevention Program, either Stream 1 or Stream 2.

A scene from the beautiful Blue Mountain section of the Bruce Trail.

Prevention is the Key

The road to longevity lies in leading a lifestyle that is conducive to the development of an ageless body and an ageless mind. A long life full of vim, vigour, and vitality are yours for the taking! We deal with the root causes of joint inflexibility, muscle mass reduction, and bone density loss, as well as skin, brain, and nerve deterioration with age. Again, prevention is the key.

The Longevity Program prevents further degradation of these tissue structures and recovers the losses in the body by way of:

  1. individualized nutrition plans,
  2. weight-bearing and bone-loading aerobic activities,
  3. strength training and flexibility exercises,
  4. stress reduction techniques,
  5. detoxification methods, and
  6. other pertinent lifestyle changes.

Central to this part of the program is maintaining joint integrity, as well as regaining lost muscle mass and bone density. At the same time we normalize, balance, support, and strengthen the following systems in the body:

  • joint
  • fascial
  • muscular
  • skeletal
  • skin
  • brain
  • nerves

"Search for the cure within the cause; the body itself is the best healer.” by Plato

Five Phases

The longevity program consists of following five phases:

  1. Joints and Fascia
  2. Muscle and Bone
  3. Skin, Hair, and Nails
  4. Brain and Nerves
  5. Maintenance

Each phase is sub-divided into a number of modules. Each step within a module is dealt with in a fixed order. Some steps are handled concurrently, but we do not leave a module until all the steps have been completed, as necessary. This is the way to ensure optimum health and lasting longevity.

The following is a description of each phase of the Longevity Program:

Joints and Fascia Phase: The aim of this phase is to revisit the natural, whole foods way of eating for proper nourishment of your joints and connective tissue. New weight-bearing, aerobic activities are introduced to strengthen the joints and connective tissues. Stress reduction techniques and detoxification methods are also introduced.

Muscle and Bone Phase: Here, we revisit the natural, whole foods way of eating for proper nourishment of your muscles and bones. The goal is to regain lost muscle mass and bone density.

In addition, higher-intensity, weight-bearing aerobic activities and load-bearing, strength exercises are added to strengthen both your muscle and bone tissue. New stress reduction techniques and detoxification methods are introduced, as needed.

Skin, Hair, and Nails Phase: The purpose of this phase is to modify the natural, whole foods way of eating for nourishment of the skin in terms of the correct foods, fluids, and fortifiers, as needed. Proper hydration and essential fatty acid intake on a daily basis are keys to the preservation of the skin with age.

Furthermore, vitamin C and the amino acids lysine and proline from foods are the raw materials necessary for the production of collagen and elastin in the body. These proteins in turn maintain the structural integrity, elasticity, and softness of the skin. New stress reduction techniques and detoxification methods are introduced as well.

Brain and Nerves Phase: Here, we revisit the natural, whole foods way of eating, once again, to feed the brain with the correct foods, fluids, and fortifiers, as needed. To rebuild brain and nerve cells, proper nourishment is essential.

In addition, to maintain your brain and nervous system you need to exercise them on a regular basis. New stress reduction techniques and detoxification methods are introduced, where needed.

Maintenance Phase: The purpose of this phase is to reinforce and finalize the health and fitness routines that you added throughout the program. You will now be able to maintain both an ageless body and an ageless mind in the years to come. Your life will be one full of vitality, strength, and energy.

Why Our Brains Age and How You Can Prevent It!

Dr. Gary Small discusses the most common reasons our brains age which leads to cognitive decline and memory loss. He also discusses prevention and some things you can do to delay this by many years!


Hallmarks

Here are the ten hallmarks of the Longevity Program:

  1. Comprehensive, all-inclusive, and complete, so there is no need to go anywhere else for anything.
  2. Nutrition and exercise are finally together in one program and weaved though out the appointments.
  3. The program is customized for your unique body type.
  4. Lots of handouts throughout for your future reference.
  5. The maintenance program for life is included at the end of the program, which is customized for your unique physiology.
  6. The maintenance program is based on the four pillars of health, which means you get customized components for nutrition, exercise, stress, and detox.
  7. Equipment kits are specified, sourced, and procured by us, if you wish.
  8. By the end of the program, you will have learned all you need to know in terms of protocols and routines to go it alone over the long term.
  9. So, at the end of the program, we set you free. This is as it should be.
  10. Therefore, there are no aftercare expenses or future programs to pay for.

Prerequisites

The following are the seven prerequisites for entering the Longevity Program:

  1. Age Range: Adults between 25 and 65 years of age.
  2. Current Weight: Normal, within 10 per cent of your set point weight.
  3. Diseases: No heart disease, lung disorders, cancer, and/or diabetes.
  4. Prior Programs: You must have completed the second program in the series dubbed Disease Prevention Program: Get Healthy with Jim, either Stream 1 or Stream 2, before you can sign-up for this program.
  5. Attitude:  It needs to be positive from the start.
  6. Fortitude:  A willingness to gain new knowledge about longevity factors.
  7. Patience:  The need to show patience throughout the program.

Note: For those who have not yet completed the second program in the series, which is entitled the Disease Prevention Program, click here to visit that program now. Later, after you have completed the disease prevention program, you can sign up for the longevity program, if you wish, at that time. 

Now, go feel the strength in your movements again!

Registering for the Longevity Program

To sign-up for the program, head over to the registration page now and fill out the form with your contact information.

Longevity Program Registration



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Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

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Pillar #3
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           Head over to the            Stress Reduction Place

Pillar #4
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Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken of Georgian Bay and Collingwood Harbour.



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In the Nutritionist's Kitchen, which is a series of four courses is coming to a classroom near you in 2017. Hope to see there!                 


The Preventative Way with
Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way

Check out the Edison Institute of Nutrition

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The Edison Institute of Nutrition (EIN)  provides in-depth training in Holistic Nutrition by distance learning. Students in Canada, the USA, and 88 countries around the world currently enjoy the benefits of EIN’s comprehensive introductory, career, and mentorship programs.

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American Council on Exercise (ACE) offers four certifications for aspiring fitness professionals including the Certified Personal Trainer (ACE-CPT) designation. Click the ACE logo above to find out all about their regular and specialty certifications.

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