Orthocellular Nutrition and Exercise Inc.

Home|Your Health|Our Approach|Your FAQs|Our Speak|About|Contact


Permanent Weight Loss Program
Get Slim with Jim
Safe, lasting, and geared to your unique body

Here, we have a short description of the permanent weight loss program, as well as a number of hallmarks. There is also a set of prerequisites that must be met before one can enter the program. During the program, you begin to feel the energy in your steps again!

Description

The first program in our three-part series is entitled Permanent Weight Loss: Get Slim with Jim. The program is geared to adults between the ages of 25 and 65 who are currently more than 10 per cent above their set point weight, which is what they weighed when they were 18 years of age.

Four Phases

The following is a description of each phase of the Permanent Weight Loss program:

Phase I: Recovery: The aim of this phase is to remove all the barriers that hinder weight loss. We need to return your body to a healthy state where sleep is solid, inflammation is cooled, digestion is normalized, toxins are removed, and stress is reduced. In this way, during the phases of the program that follow the weight will come off easily, as well as safely, and stay off permanently.

Phase II: Rebuilding: The purpose of this phase is to introduce you to a natural, whole foods way of eating, unravel bad eating habits, enhance both metabolism and oxygen supply to your cells to increase your energy level, elevate your mood, reduce your stress, and manage your weight. The steps in this phase work to balance your hormones, one after the other, in the correct order. Here, you begin to rebuild your body internally at the cellular, tissue, and glandular levels.

Phase III: Renewal: The aim here is to impart renewal and build strength. Hormones are checked and balanced, as necessary, and work to fine-tune your body composition by building muscle mass, shrinking fat cells, and slowing the effects of aging. These steps will boost your metabolism and keep it revving.  

Phase IV: Maintenance: The final phase phase introduces you to a number of healthy routines that you can incorporate into your lifestyle to keep you on the path to permanent weight loss.

The Permanent Weight Loss Program is not a Diet!

A scene from the beautiful Beaver Valley section of the Bruce Trail.

Diets are fabrications of mainstream hucksters, the media, and their advertisers to sell quick fixes to people who are looking for fast, weight-loss solutions. Their original intentions may be somewhat admirable, but the science behind their claims is always lacking, and they don't base their programs on how our bodies actually function in the metabolism of food at the cellular level.

Furthermore, diets are based on a one-size fits all approach, not on sound practices like biochemical individuality, which takes into account a person's particular body type. We are all unique on the inside in terms of the way we metabolize food.

One of the hallmarks of the Permanent Weight Loss program is that it is customized along the way for the uniqueness of the individual.

"Each one of the substances of a man's diet acts upon his body and changes it in some way, and upon these changes, his whole life depends, whether he be in health, in sickness, or convalescent." ... by Hippocrates

Hallmarks

Here are the ten hallmarks of the Permanent Weight Loss program:

  1. Comprehensive and complete, no need to go elsewhere for anything.
  2. Nutrition and exercise are finally together in one  program and weaved throughout the appointments.
  3. Sleep restoration protocols included, as needed.
  4. Stress reduction techniques included, as needed.
  5. Detoxification methods included, as needed.
  6. Cleansing protocols included, as needed.
  7. Lots of handouts throughout for your future reference.
  8. Maintenance program for life is included at the end, which is customized for your unique physiology.
  9. Equipment specified, sourced, and procured by us, if you wish.
  10. The program logically leads into the next program.

"Your health, happiness, and the future of life are in your hands when you sit down to eat." .… by John Robbins

Prerequisites

The following are the prerequisites for entering the Permanent Weight Loss program:

  1. Age Range:  Adults between 25 and 65 years of age.
  2. Weight: You are now overweight, which for the current program is   considered to  be more than 10 per cent above your set point weight, which is what you weighed when your were 18 years of age. For example, if you weighed 120 lbs at age 18 and you now weigh 150 lbs, you are 25 per cent over your set point weight and good to enter this program.
  3. Diseases:  No heart disease, lung disease, cancer, and/or diabetes.
  4. Prior Programs: None required.
  5. Attitude:   It needs to be positive from the start.
  6. Fortitude:  A willingness to gain new knowledge about weight loss.
  7. Patience:  The need to show patience throughout the program.

Note:  For those who are at or weigh less than 10 per cent of their set point weight, you can skip this program and enter into the second program of the series. For example, if you weighed 120 lbs at age 18 and you now weigh 130 lbs, you are only 8 per cent over your set point weight and are good to go for the second program. The second program is entitled the Disease Prevention Program Stream 2 and is geared for those who are initially at or near a normal weight.

To feel the energy in your steps,  head over to the registration page.

Registering for the Permanent Weight Loss Program

To sign-up for the program, head over to the registration page now and fill out the form with your contact information. 

Permanent Weight Loss Registration

Now serving ...

Collingwood, Barrie, Orillia, Alliston, and Bradford in Simcoe county, as well as Newmarket, Richmond Hill, and Markham in York region, and all points in between.


Checkpoint

Return to the top of this page: Permanent Weight Loss Program
Return to the program index: Four Pillar Programs
Head back home: Home


Caring is sharing ....



The American Council on Exercise
Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

Four Pillars
of
Health

Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

Pillar #2 
Exercise Routines

                   Go to the                      Exercise Room

Pillar #3
Stress Reduction
Techniques

           Head over to the            Stress Reduction Place

Pillar #4
Detoxification
Methods

               Check out the                Detox Centre




Preventative
  Health Contract   Services

Business
and
Industry

Employee Energy

Educational
Institutions

Contract Services

Health
Agencies

Contract Services




Preventative
Health Business Opportunities


Four Pillar
Licences

Go to Licensing

Two Pillar
Licences

Go to Licensing




Image Galleries

Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken of Georgian Bay and Collingwood Harbour.



Preventative Health E-publications


Our E-books

Overview of E-books

  Sleep Restoration A to Z

Stress Reduction Handbook

   Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

 Maintaining Beautiful Skin

Essential Health Tips

Core Health Tips




Healthy Home Environment

Healthy Home Services
 Healthy Home Products





Workshops
and

Courses


Free Workshops
Fall 2017

Go toFree Workshops

Paid E-course
Link to it below!

    Permanent Weight Loss       Begins in the Kitchen

Student-only Area

Log-in Here

Logout Here

Lost your Password?


Paid Courses

In the Nutritionist's Kitchen, which is a series of four courses is coming to a classroom near you in 2017. Hope to see there!





The Preventative Way with
Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way





Connect with Us
on Facebook



Like us

on Facebook



Recommend us

on Facebook