Orthocellular Nutrition and Exercise Inc.

Home|Your Health|Our Approach|Your FAQs|Our Speak|About|Contact


Six Nutrition Changes for Superior Health


The second article in the Nutrition Articles Archive is entitled Six Nutrition Changes: For Superior Health. The article is about making the necessary nutritional changes in one's life to build superior health.


He is the publisher at and owner of Orthocellular Nutrition and Exercise Incorporated.

The article is 370 words in total.


Incorporate the following six nutrition changes now. After you do, your cells will jump for joy each and every day!

Eat the Good Fats

The fats you need are the two essential fatty acids, which are called alpha- linolenic acid (omega-3) and linoleic acid (omega-6), as well as some omega-9 and saturated fats.

Get these four fatty acids in the right ratio and in the correct amount for your body type, on a daily basis, and you will never put on fat mass again. In fact, the good fats cause a reduction in fat throughout the body.

Consume the Right Carbs

Stick to those complex carbohydrates with a low glycemic index. However, refined carbohydrates are high glycemic foods that are all rapidly converted to sugar in the blood, which causes insulin to spike. This spike in the insulin level then causes the excess sugar to be turned into triglycerides, which is the storage form of fat. The body then stores this blood fat in your belly and on your hips.

Provide enough Quality Protein

While eating anything raises your metabolic rate, protein boosts it the most. Up to 20% of a meal's caloric intake may be burned off as heat. This is called the thermic effect of food and protein is the biggest contributor. Protein is also the most satisfying nutrient, and as such it helps to stop over eating.

Add Plenty of Fibre

Fibre absorbs food, slows the entry of sugar into the bloodstream, and transports cholesterol out of the body via the colon. It also helps to stabilize insulin. Fibre enables your body to better use the food for fuel rather than for storage as fat.

Stabilize your Insulin Level

Dieting, skipping meals, eating low-fibre foods, and snacking on energy bars instead of eating balanced meals throughout the day all trigger insulin spikes. Remember, insulin stores everything. Aim for insulin stability throughout the day since it is one of the best ways to prevent fat packing and maintain fat loss.

Therefore, you need to make sure that your blood sugar is balanced throughout the day. This means eating the right foods every 3 to 4 hours, or 3 to 4 times per day, depending on your particular physiology and metabolism.

Avoid Going into Fat-Defensive Mode

Most people fail to permanently keep the fat off because in their haste to lose body fat, they force the body into a starvation mode whereby it defends its level of fat. After a few tries they sigh in contempt, give up the program, and blame their parents.

However, blaming your weight on your genes is wrong. We now know that neither the number nor the size of your fat cells is genetically fixed. For most people, body fat is a reflection of what they eat and do each day.

There you have it. Make these six nutrition changes in your life and you will begin to build superior health.


Printer icon   Print This Page


For Additional Information

A. For additional information, check out the following health and nutrition e-booklets. They cover the natural, whole foods way of eating, pure water and fluids made from pure water, as well as the best of the best in terms of fortifiers to boost your nutritional status throughout the year:

Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

B. You can also find more preventative health and fitness advice in the following e-books, which cover more ground than the above e-booklets:

Essential Health Tips

Core Health Tips

C. Or, if you feel you are ready for a Preventative Health Program, head over to either one of the following pages now to find out how to get started:

Permanent Weight Loss Program (if you are overweight)

Disease Prevention Program Stream 2 (if you are currently not overweight)


Recommend this article on Facebook


Checkpoint

Return to the top of the page:  Six Nutrition Changes for Superior Health

Return to the past articles page: Past Nutrition Articles 

Return to the nutrition articles page: Nutrition Articles

Return to the kitchen: Nutritionists Kitchen


Caring is sharing ....



Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

Four Pillars
of
Health

Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

Pillar #2 
Exercise Routines

                   Go to the                      Exercise Room

Pillar #3
Stress Reduction
Techniques

           Head over to the            Stress Reduction Place

Pillar #4
Detoxification
Methods

               Check out the                Detox Centre




Preventative
  Health Contract   Services

Business
and
Industry

Employee Energy

Educational
Institutions

Contract Services

Health
Agencies

Contract Services




Preventative
Health Business Opportunities


Four Pillar
Licences

Go to Licensing

Two Pillar
Licences

Go to Licensing




Image Galleries

Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken of Georgian Bay and Collingwood Harbour.



Preventative Health E-publications


Our E-books

Overview of E-books

  Sleep Restoration A to Z

Stress Reduction Handbook

   Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

 Maintaining Beautiful Skin

Essential Health Tips

Core Health Tips




Healthy Home Environment

Healthy Home Services
 Healthy Home Products





Workshops
and

Courses


Free Workshops
Fall 2017

Go toFree Workshops

Paid E-course
Link to it below!

    Permanent Weight Loss       Begins in the Kitchen

Student-only Area

Log-in Here

Logout Here

Lost your Password?


Paid Courses

In the Nutritionist's Kitchen, which is a series of four courses is coming to a classroom near you in 2017. Hope to see there!





The Preventative Way with
Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way





Connect with Us
on Facebook



Like us

on Facebook



Recommend us

on Facebook