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Stress Reduction Program

With the Stress Reduction Program, you achieve true hormonal harmony and create the foundation for lasting stress relief.

Body Basics

High levels of cortisol and adrenaline are associated with excessive stress that interferes with almost every hormone involved in metabolism regulation, appetite control, and fat burning. So, it is absolutely essential that you bring your stress hormones under control.

If the high-stress response lingers, you become chronically imbalanced, which can lead to:

  • muscle wasting,
  • premature aging,
  • fat gain,
  • disease, and
  • even death.

Therefore, it is imperative that you feel an inner calm in your body again!

Program Description

The stress reduction program consists of seven appointments, which are arranged in the following logical order:

Appointment #1

  1. Assessing your Stress Levels
  2. Checking for Excess Cortisol, Overactive Adrenals, and Stress
  3. Checking for Low Cortisol, Underactive Adrenals, and Stress
  4. Adrenal Support and the Endocrine System   

Appointment #2

  1. Nervous System and Mental-Emotional Sphere
  2. Dealing with Multiglandular Conditions
  3. Checking for DHEA and Stress
  4. Determining the Sources of Stress
  5. Dealing with Chronic Stress

Appointments #3 through #7

  • Appointment #3 - Stress Management Plan starts.........Day 0
  • Appointment #4 - Stress Management Plan continues...Day 15
  • Appointment #5 - Stress Management Plan continues...Day 30
  • Appointment #6 - Stress Management Plan continues...Day 58
  • Appointment #7 - Stress Management Plan for life.........Day 86

"If you always feel tense or anxious, your body will remain in a constant state of heightened arousal. Constantly overproducing cortisol and adrenaline day after day because of ongoing stress, multitasking, skipping meals, excessive calorie restriction, insufficient carbohydrate intake, too much protein consumption, lack of sleep, or too much coffee will lead to adrenal gland burnout. At this point, your adrenal glands can't keep up with the constant stimulation and outrageous demands for adrenaline and cortisol production, and they simply shut down.... by Natasha Turner, N.D.

Program Benefits

Reduce the Stress in your Life: Chronic stress is the silent killer. Mental and emotional stress affects every cell in the body. The mind can turn the body's pH from alkaline to acidic in a matter of minutes. Stress can adversely affect your genetic makeup and the mind can positively or negatively affect your DNA.

What you say and how you think can absolutely give you disease and it can absolutely cure you of disease. If you want to prevent disease, be happy and healthy, eliminate depression and fatigue, you absolutely must reduce the stress that is in your body. Enter the Stress Reduction Program.

Ward off Disorders and Diseases: Stress levels in the body are one of the leading causes of the body becoming acidic, which means stress can be one of the leading causes of virtually every disease because bacteria, viruses, and cancers all thrive in an acidic environment.

Some distress-related disorders and diseases are coronary heart disease, high blood pressure, migraines, indigestion, heartburn, ulcers, ulcerative colitis, irritable bowel syndrome, constipation, diarrhea, headaches, back and neck pain, sleep disorders, skin problems, allergies, rheumatoid arthritis, cancers, diabetes, reduced sex drive, infertility, overeating, obesity, increased alcohol consumption, drug abuse, depression, and anxiety. Enter the Stress Reduction Program.

Maintain the Gains made from other Health Initiatives: Stress wreaks so much havoc on the digestion and hormonal systems that it can undermine gains in health made from the natural whole foods way and an exercise routine. Therefore, you must reduce the stress in your life and keep it under control. Enter the Stress Reduction Program.

And, during the program, you will begin to feel that inner calm!

Program Cost

Option #1: Program Administered via On-line Practitioner Sessions

The cost of the Stress Reduction Program is $280.00*. This amount can be paid in four equal installments of $70.00. The first installment is due one week prior to the start of the program. Refer to Step 2: Paying for your Program below for the details.

Option #1 will be administered online via e-mail, Skype calls, and/or video chat. You will need a desktop or laptop computer, a high-speed internet connection, a Skype account, and a webcam. This option is particularly well-suited for those adults who live in Northern Ontario and across Canada.

*The above price in Canadian dollars is in effect as of January 1st, 2017 and is subject to change without prior notification. Handouts are included with the program, and will be sent to you by regular mail, but any supplements and/or equipment are extra. The HST is included in the above price.

Option #2: Program Administered via In-home Practitioner Visits

The cost of the Stress Reduction Program is $560.00*. This amount can be paid in four equal installments of $140.00. The first installment is due one week prior to the start of the program. Refer to Step 2: Paying for your Program below for the details.

Option #2 will be administered in the comforts of your own home by way of seven appointments with your practitioner. This option is geared for those people who live in Southern Ontario.

*The above price in Canadian dollars is in effect as of January 1st, 2017 and is subject to change without prior notification. Handouts are included with the program, but any supplements and/or equipment are extra. The HST is included in the above price.

How do I get started?

Signing up and paying for the program is a two-step process as shown below.

Step #1: Signing-up for the Stress Reduction Program

Program Registration: To reduce your stress level and jettison the chronic stress that is in your body, fill out the form below to register for the Stress Reduction Program. Someone will get back to you within two business days.

Register for the Program

Please note that all fields followed by an asterisk must be filled in.
Sleep Restoration Program
Stress Reduction Program



Step 2: Paying for your Program

The First Installment

After Jim contacts you by phone or e-mail and you have agreed on a start date and time, then you need to come back here and pay for your first installment. The first installment is due one week prior to the start of the program.

For instance, let's say your communication with Jim was on January 1st, 2017 and you agreed to go ahead with the program. The start date was set for January 15th, 2017. You would need to pay for the first installment by January 8th. In this way, we can be sure that you are fully committed to the program before we get started.

The Second, Third, and Fourth Installments

Following along with the above example, the second, third, and fourth installments would then be due on February 8th, March 8th, and April 8th, respectively, or one month apart. PayPal will send you an invoice by e-mail on each of the three dates. The e-mail will also include the way to pay for each installment.

Option #1: Northern Ontario|Canada: On-line Practitioner Sessions

To pay your first installment: 

1. Click the Installment Plan button below. A PayPal screen will launch.

2. You can pay the installment with PayPal, if you have an account with them.

3. If you do not have an account, you can use a credit card of your choice.

4. After your payment is successful, you are redirected to a Thank You page.

5. And, we will receive a notification from PayPal that you are all payed up.

6. Jim will then meet you on your agreed upon start day and time. 

Program Payments Option 1
Number of payments 4
Start payments At checkout
Due*Amount
At checkout$70.00 CAD
Every 4 weeks (x 3)$70.00 CAD
Total $280.00 CAD
* We calculate payments from the date of checkout.
Sign up for

Option #2: Southern Ontario only: In-home Practitioner Visits

To pay your first installment: 

1. Click the Installment Plan button below. A PayPal screen will launch.

2. You can pay the installment with PayPal, if you have an account with them.

3. If you do not have an account, you can use a credit card of your choice.

4. After your payment is successful, you are redirected to a Thank You page.

5. And, we will receive a notification from PayPal that you are all payed up.

6. Jim will then meet you on your agreed upon start day and time. 

Program Payments Option 2
Number of payments 4
Start payments At checkout
Due*Amount
At checkout$140.00 CAD
Every 4 weeks (x 3)$140.00 CAD
Total $560.00 CAD
* We calculate payments from the date of checkout.
Sign up for


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The American Council on Exercise