Here, on the Your FAQs page, you will find pointers to 25 frequently asked questions about the following five topics:
"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs are people who have come alive." ... by Howard Thurman
FAQ #1: How can I lose weight for good?
Link to the Answer: Lose Weight for Good
FAQ #2: How come my weight goes up and down like a yo-yo?
Link to the Answer: Weight Goes Up and Down
FAQ #3: How do I build a lean body?
Link to the Answer: Build a Lean Body
FAQ #4: How do I get rid of bad eating habits and food addictions?
Link to the Answer: Bad Eating Habits
FAQ #5: I heard that diets don't work. Is that true?
Link to the Answer: Diets Don't Work
FAQ #6: How do I change my body?
Link to the Answer: Change my Body
FAQ #7: How do I get in shape?
Link to the Answer: Get in Shape
FAQ #8: What can I do to add more muscle?
Link to the Answer: Add more Muscle
FAQ #9: How do I get stronger physically?
Link to the Answer: Get Stronger Physically
FAQ #10: How do I become aerobically fit?
Link to the Answer: Becoming Aerobically Fit
FAQ #11: How do I avoid getting cancer?
Link to Answer: Avoid Getting Cancer
FAQ #12: What can I do to prevent heart disease?
Link to Answer: Prevent Heart Disease
FAQ #13: What should I do to prevent diabetes from setting in?
Link to Answer: Prevent Diabetes
FAQ #14: I have acquired a lot of material wealth, but I feel my body's health is quickly slipping away from me? How can I reverse this trend?
Link to Answer: Health Slipping Away
FAQ #15: I'm worried I might get a major disease? What should I do?
Link to Answer: Getting a Major Disease
FAQ #16: I find it hard to sleep at night? Is this unhealthy?
Link to Answer: Hard to Sleep
FAQ #17: How do I get rid of the constant stress that is in my body?
Link to Answer: Constant Stress
FAQ #18: How can I find time for exercise?
Link to Answer: Find time for Exercise
FAQ #19: What should I do to cleanse my body?
Link to Answer: Cleanse my Body
FAQ #20: How can I be happy in life?
Link to Answer: Happy in Life
FAQ #21: What can I do to prevent sagging wrinkled skin?
Link to Answer: Prevent Sagging Wrinkled Skin
FAQ #22: What can I do to live a long healthy life?
Link to Answer: Long Healthy Life
FAQ #23: How can I get my energy back?
Link to Answer: Getting my Energy Back
FAQ #24: Is it true that humans are designed to live to be 120 years of age?
Link to Answer: Live 120 Years
FAQ #25: I heard you say something like the following on the site, "How would you like to go hiking, skiing, and dancing, with a smile on your face, when you are 100+ years of age?" Can that actually be done?
Link to Answer: Can it be done?
Barrie, Orillia, Alliston, and Bradford in Simcoe county and Newmarket, Richmond Hill, Aurora, Markham, and Vaughan in York region, as well as points in between.
Use the form below when you have a question that has not been answered above, and/or if you want further information about our programs and publications. This form is your mechanism for feedback with us so feel free to use it for anything that concerns you. We will usually respond within two business days.
Return to the top of this page: Your FAQs
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of four courses is coming to a classroom near you in 2017. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way
The Edison Institute of Nutrition (EIN) provides in-depth training in Holistic Nutrition by distance learning. Students in Canada, the USA, and 88 countries around the world currently enjoy the benefits of EIN’s comprehensive introductory, career, and mentorship programs.
American Council on Exercise (ACE) offers four certifications for aspiring fitness professionals including the Certified Personal Trainer (ACE-CPT) designation. Click the ACE logo above to find out all about their regular and specialty certifications.