Orthocellular Nutrition and Exercise Inc.
Health Status Questionnaire
Instructions
Step 1: Complete all 30 questions as accurately and carefully, as possible. Be totally honest with yourself and your answers. You can either use the Print this Page link below to print the questionnaire on your local printer right from your browser, or just keep a tally of your true and false answers using a pencil and paper as you scroll down through each question.
Step 2: After you complete the questionnaire, determine your score by adding up all of your true and false answers. This is the score you need to determine your actual health status on the home page.
Step 3: Click the link at the bottom of the questionnaire to return to step 2 on the home page, where you can find out your actual health status.
Step 1: Fill out the Questionnaire
Q1. Are you currently overweight? Overweight is defined as being 10% or more above your set point weight, which was your weight when you were 18 years of age. Obesity is defined as being more than 30% above your set point weight.
True ______ False ______
Q2. You do not have a good bowel movement in the morning, each and every day, seven days a week?
True ______ False ______
Q3. You do not prepare all of your meals at home on a daily basis? Yes, brown bagging is still used by many people who bring their lunch to work.
True ______ False ______
Q4. You eat more cooked food than raw food each day?
True ______ False ______
Q5. You do not follow the natural, whole foods way of eating, each and every day? Natural, whole foods are live and nutrient-dense with most of their vitamins, minerals, enzymes, and antioxidants still intact. Most of these foods have no labels on them.
True ______ False ______
Q6. Instead, you follow an unnatural, refined food way of eating, nearly every day? Most processed, prepared, packaged foods are dead, nutrient-deficient, and loaded with artificial additives. In addition, processed foods contain little or no vitamins, minerals, enzymes, and antioxidants. In essence, the life and synergy have been sucked out of them.
True ______ False ______
Q7. Do you currently have one or more problems with your digestion and elimination after some or all meals, such as indigestion, stomach pain, heartburn, bloating, belching, gas, constipation, diarrhea, and/or abdominal pain? If so, you may have an imbalanced gut microbiome and/or a leaky gut along with other digestive issues.
True ______ False ______
Q8. Do you drink less than 8 X 8 fluid ounces of purified water, and/or equivalent fluids made with pure water, each and every day? Drinks like tap water, bottled water, coffee, alcohol, regular soda pop, diet soda pop, prepared fruit juices, and energy drinks do not count.
True ______ False ______
Q9. Do you often get headaches and/or migraines?
True ______ False ______
Q10. You do not get 7 to 8 hours of deep, continuous, restorative sleep, each and every night, including weekends?
True ______ False ______
Q11. Do you have difficulty falling and staying asleep? "I think I am an insomniac."
True ______ False ______
Q12. Is your stress and/or anxiety level often high and continuous throughout the day?
True ______ False ______
Q13. In addition, you do not know how to reduce the stress that is in your body, so it can become chronic and prolonged, at times?
True ______ False ______
Q14. Do you sit at a desk at an office for up to 8 hours a day, 5 days a week?
True ______ False ______
Q15. Do you sit in a car, bus, or train and commute to and from work each day, for a total of 1 hour or more?
True ______ False ______
Q16. Do you sit and watch television most evenings, for 2 to 3 hours or more?
True ______ False ______
Q17. Are you currently sedentary and/or do not participate in regular physical activities? Sorry, walking the dog doesn't count!
True ______ False ______
Q18. You rarely spend time in nature and/or do not get much meaningful movement, direct sunshine, or fresh air in the outdoors? Sorry, a walk in a city park doesn't count here. Outdoor activities include hiking on nature trails, trekking in the forest, swimming at a pristine beach, canoeing on a lake, snowshoeing in the woods, cross-country skiing, or ice skating on an outdoor rink.
True ______ False ______
Q19. Do you currently have an autoimmune disorder? This could include rheumatoid arthritis, multiple sclerosis, Hashimoto's thyroiditis, vasculitis, or scleroderma, to name just a few. There are now 159 autoimmune conditions on the complete list.
True ______ False ______
Q20. Do you suffer with chronic, systemic inflammation, day-after-day, which is sometimes referred to as Chronic Immune Response Syndrome or CIRS? This can manifest as chronic pain, irritation, swelling, weakness, and/or damage in various regions of the body, as well as fatigue and other symptoms.
True ______ False ______
Q21. If so, since chronic, systemic inflammation is the major, underlying cause of many, if not most of the degenerative diseases of our modern world, and is triggered by too many toxic irritants and/or stealth infections embedded in the cells and tissues of the body, do you think it is time you did a full-body drainage and detoxification program to reduce your body burden of irritants and/or infections?
True ______ False ______
Q22. Do you get repeated colds, flus, sinus infections, stuffy nose, and/or often get sick throughout any given year? If so, your immune system is likely weak, imbalanced, and/or is dysfunctional.
True ______ False ______
Q23. Do you often have low energy, lack stamina, and feel fatigued or sluggish a lot of the time? If so, the energy production system in your cells may need a major overhaul.
True ______ False ______
Q24. Are you currently taking one or more prescribed drugs and/or over-the-counter medications?
True ______ False ______
Q25. Do you think you have one or more addictions to and/or cravings for refined sugar, prepared carbohydrates, processed grains, white flour pastries, table salt, caffeine, alcohol, prescribed, or over-the-counter drugs.
True ______ False ______
Q26. Do you currently have pain, stiffness, swelling, inflammation, poor flexibility, and/or lack of mobility while walking, in your knee and/or hip joints, which is manifesting as osteoarthritis of the knees and/or hips?
True ______ False ______
Q27. Do you think you have sarcopenia, which is a loss of muscle mass with age? This reduced muscle mass can manifest as a loss of strength throughout the body with symptoms such as muscle aches, pains, cramping, seizures, and/or twitching.
True ______ False ______
Q28. Do you now have osteopenia, which is a loss of bone mass with age, and a precursor to osteoporosis?
True ______ False ______
Q29. Do you currently feel that you have not found your true purpose in your professional or personal life? What is it I was really meant to do, or to be, in my working world and/or who was I meant to engage with in my personal life?
True ______ False ______
Q30. Overall, do you feel that your health and fitness is quickly slipping away from you?
True ______ False ______
Step 2: Now, Determine your Score
Add up all of your true and false answers from the questionnaire.
True Answers _________ False Answers ________
Step 3: Next, Return to the Home Page
Checkpoint ...
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