Orthocellular Nutrition and Exercise Inc.

Preventative Health Programs

Welcome Everyone: Our preventative health programs provide all of the help, instructions, and expertise you need to regain control of your health. Here, on the site and in the programs, you learn to correct the workings of your cells so you can change your body and return to the health zone. 

Please read, listen to, and watch the initial steps below:

• First, read the introductory sections until you reach Identifying your Path.
• Next, determine whether Path #1, #2, or #3 is right for you, at this time. 
• Then, follow the instructions under your chosen path.

Are the programs right for me?

The preventative health programs are right for you, if ...

You are now overweight and concerned it is affecting your health, and/or

You are not that active or fit and need more movement in your life, and/or

You feel that your health is slipping away, at a relatively young age, and/or

You are not sleeping well or feel stressed out most days of the week, and/or

You would like to reduce the risks of getting a disease in the future, and/or

You wish to cleanse your body and start over at the cellular level, and/or

You want to change your body to improve your energy and stamina, and/or

You feel it is time to add more muscle mass and strength, and/or

You need to regain your lost lung capacity and heart strength, and/or

You would like to enter the longevity zone and add quality to your years.

Fortunately, the human body is:

1. self-healing,
2. auto-regulating, and
3. seeks to be in a state of balance.

All you have to do is give it a chance to recover and rebuild at the cellular level, day in and day out, until you reverse any downward trend and return to the baseline of health. How do I do that?

The preventative health programs are designed to get you back to the health zone and beyond. But first, you need to identify your path.

Identifying your Path ...

For Path #1 Individuals : Three Steps to your First Program

The three steps are explained in the following audio clip from Jim.

Step 1: Guessing your Current Health Status

First, scan the Disease-Health-Longevity diagram below to determine where you think you stand on this continuum. 

Step 2: Finding your Actual Health Status

Next, we need to dig a little deeper and find out where you actually stand on the Disease-Health-Longevity diagram. Follow these steps to find your actual health status: 

1. Fill out the Health Status Questionnaire. Complete all 30 questions as accurately and carefully, as possible. Be totally honest with yourself.
2. Link to the Health Status Questionnaire.
   
3. After you complete the questionnaire, return here.
4. Based on the results of the questionnaire, locate your actual health status on the Disease-Health-Longevity continuum shown below.
   

	Actual Status
Answers	Disease | Health | Longevity Continuum
True (21 to 30)	Disease Zone
True (11 to 20)	Disease Threshold
True (5 to 10)	Disease Symptoms
True (3 to 4)	Health Baseline
True (1 to 2)	Health Zone
True (0 to 1)	Longevity Threshold
True (0)	Longevity Zone

Step 3: Matching Your Actual Status with Your Program Path

Finding your first program: Now that you know your actual health status from Step 2 above, you can determine your first, preventative health program by following these three steps:

1. Locate your score in the left-hand column.
   
2. Scan to the right to find your actual health status.
3. Click on your status, which takes you to Your Program Path page.

Score	Actual Health Status
21 to 30	Disease Zone
11 to 20	Disease Threshold
5 to 15	Disease Symptoms
3 to 4	Health Baseline
1 to 2	Health Zone
0 to 1	Longevity Threshold
0	Longevity Zone

A message from Mr. Prevention ...

I am certain the preventative health programs will help you build an ageless body, as well as an ageless mind, especially after you cross the baseline of health and enter the health zone. 

With your practitioner's guidance, follow the appointments carefully, read the handouts, and weave the protocols, routines, techniques, and methods slowly into your lifestyle. Learn to apply them over and over again until they become second nature.

Remember, processes at the cellular level progress at their own pace. This is just how we function on the inside. There are no quick fixes here. So, go slow and reap the benefits offered by the four pillars of health.

Along the way your body will begin to reverse itself at the cellular level. Your energy level will soar, your creativity will be renewed, and you will participate in activities that you thought were impossible at your age.

The reason is because you have shifted your biological age to a point that is now well below your chronological age. And you will like the new you so much you'll never want to abandon the longevity lifestyle.

I guarantee it!

To your good health,

Mr. Prevention 

Still have questions about the Preventative Health Programs?

If you have some urgent questions or need more information, visit Your FAQs page now. Return to the home page when you are ready and go through the three-step process again to find the preventative health programs that are right for you!

Now serving ...

Elliot Lake, Blind River, and Sault St. Marie in Algoma district, as well as Barrie, Orillia, Alliston, and Bradford in Simcoe county, and points in between.

Caring is sharing ....