Orthocellular Nutrition and Exercise Inc.

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Preventative Health Programs

Welcome to your path .... back to the Health Zone  

Our preventative health programs provide all the guidance, coaching, and education you need to gain control of and then take responsibility for your own health and fitness. On the site and within the programs you learn to correct the health of your cells and enhance the resiliency of your body, so you can recover, rebuild, and transition to the health zone and beyond

Are You Ready to Invest in Your Health and in Your Future? 


How do I know if the programs are right for me?

The preventative health programs are right for you, if ...

You are now overweight and concerned it is affecting your health, and/or

You are not that active or fit and need more movement in your life, and/or

You feel that your health is slipping away, at a relatively young age, and/or

You are not sleeping well or feel stressed out most days of the week, and/or

You would like to reduce the risks of getting a disease in the future, and/or

You wish to cleanse your body and start over at the cellular level, and/or

You want to enhance your body to improve your energy and stamina, and/or

You feel it is time to regain lost muscle mass, strength, and endurance and/or

You need to recover your lost lung capacity and heart strength, and/or

You would like to enter the longevity zone and add quality to your years.

Fortunately, the human body is:

1. self-healing,
2. auto-regulating, and
3. seeks to be in a state of balance.

All you have to do is give it a chance to recover and rebuild at the cellular level, day in and day out, until you reverse any downward trend and return to the baseline of health. 

How do I do that? 

The preventative health programs are designed to get you back to the health zone and beyond. But first, you need to identify your path.

Identifying your Healing Path ...

If you are a male or female between 30 and 65 years of age who currently resides in Northern Ontario, either  locally or regionally: 

Path #1 is for You


with the

Which preventative health programs are right for me?

The three-step process below will provide the answer. Begin with Step 1 and guess your current health status.

If you represent a  business, health agency, educational institution, and are currently based in the province of Ontario:

Path #2 is for You


Small Group
with the

Business and Industry

Employee Energy

Educational Institutions

Contract Services

Health Agencies

Contract Services

If you are a male or female between 30 and 65 years of age who lives in Canada and has a landline phone number and an e-mail address:

Path #3 is for You


Phone and Online
with the

Which preventative health programs are right for me?

In the near future you will be able to find your first program with the help of the practitioner who will converse with you via landline phone, regular mail, e-mail, and Skype, as needed. 

Stay Tuned!

Jim is working on setting up a new 1-800 toll-free number. So your initial 30-minute consultation with him will be free.   

For Path #1 Individuals : Three Steps to your First Program

The three steps are explained in the following audio clip from Jim.

Step 1: Guessing your Current Health Status

First, scan the Disease-Health-Longevity diagram below to determine where you think you stand on this continuum. 

The graphic is entitled the Disease Health Longevity Continuum and is used to estimate one's current health status.

Step 2: Finding your Actual Health Status

Next, we need to dig a little deeper and find out where you actually stand on the Disease-Health-Longevity diagram. Follow these steps to find your actual health status: 

  1. Fill out the Health Status Questionnaire. Complete all 30 questions as accurately and carefully, as possible. Be totally honest with yourself as you complete the questionnaire.
  2. Link to the Health Status Questionnaire.
  3. After you complete the questionnaire, return here.
  4. Based on the results of the questionnaire, locate your actual health status on the Disease-Health-Longevity continuum shown below.
Actual Status
Answers Disease | Health | Longevity Continuum
True (21 to 30) Disease Zone
True (15 to 20) Disease Threshold
True (10 to 14) Disease Symptoms
True (5 to 9) Health Baseline
True (3 to 4) Health Zone
True (1 to 2) Longevity Threshold
True (0 to 1) Longevity Zone

Step 3: Matching Your Actual Status with Your Program Path

Finding your first program: Now that you know your actual health status from Step 2 above, you can determine your first, preventative health program by following these three steps:

  1. Locate your score in the left-hand column.
  2. Scan to the right to find your actual health status.
  3. Click on your status, which takes you to Your Program Path page.
Score Actual Health Status
21 to 30 Disease Zone
15 to 20 Disease Threshold
10 to 14 Disease Symptoms
5 to 9 Health Baseline
3 to 4 Health Zone
1 to 2 Longevity Threshold
0 to 1 Longevity Zone

A message from Mr. Prevention ...

A scene from the beautiful Blue Mountains section of the Bruce Trail.

I am certain the preventative health programs will help you build an ageless body, as well as an ageless mind, especially after you cross the baseline of health and enter the health zone. 

With your practitioner's guidance, follow the appointments carefully, read the handouts, and weave the protocols, routines, techniques, and methods slowly into your lifestyle. Learn to apply them over and over again until they become second nature.

Remember, processes at the cellular level progress at their own pace. This is just how we function on the inside. There are no quick fixes here. So, go slow and reap the benefits offered by the four pillars of health.

Along the way your body will begin to reverse itself at the cellular level. Your energy level will soar, your creativity will be renewed, and you will participate in activities that you thought were impossible at your age.

The reason is because you have shifted your biological age to a point that is now well below your chronological age. And you will like the new you so much you'll never want to abandon this balanced lifestyle.

I guarantee it!

To your good health,

Mr. Prevention 

Still have questions about the Preventative Health Programs?

If you have some urgent questions or need more information, visit Your FAQs page now. Return to the home page when you are ready and go through the three-step process again to find the preventative health programs that are right for you!

Now Serving

Locally and Regionally in Northern Ontario

From Elliot Lake to Sault St. Marie to Sudbury along the north shore and the Highway 17 corridor, as well as points in between.

Across Canada ....

Orthocellular is now in the process of extending it's reach across Canada. Yes, coast-to-coast by way of landline phone and regular mail, as well as online via e-mail and Skype. 

Caring is sharing ....

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Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

Four Pillars

Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

Pillar #2 
Exercise Routines

                   Go to the                      Exercise Room

Pillar #3
Stress Reduction

           Head over to the            Stress Reduction Place

Pillar #4

               Check out the                Detox Centre

  Health Contract   Services


Employee Energy


Contract Services


Contract Services

Health Business Opportunities

Four Pillar

Go to Licensing

Two Pillar

Go to Licensing

Image Galleries

Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken of Georgian Bay and Collingwood Harbour.


Our E-books

Overview of E-books

  Sleep Restoration A to Z

Stress Reduction Handbook

   Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

 Maintaining Beautiful Skin

Essential Health Tips

Core Health Tips


Free Workshops

 Spring 2024

Go toFree Workshops

Paid E-course
Link to it below!

    Permanent Weight Loss       Begins in the Kitchen

Student-only Area

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The Preventative Way with
Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way

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Visit the American Council on Exercise

American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..