Orthocellular Nutrition and Exercise Inc.

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Health Baseline
(Score 5 to 9)

Matching your Actual Health Status with Your Program Path

Here, on the health baseline page you get to match your actual health status with your program path. You can now determine your program path, as well as your first program by following the four steps below:

  1. Determine your current Health Conditions in the left-hand column.
  2. Look directly opposite to the right to find Your Program Path in a list.
  3. Locate your first program at the top of that list. 
  4. Click on the name of the program to go directly to the program page.

Health Conditions

  1. Weight is normal
  2. Score: 5 to 9
  3. Age: 30+, M or F
  4. Somewhat Active
  5. Indoor-Outdoor
  6. No joint problems
  7. No heart issues
  8. No lung problems
  9. Periodic gut problems 
  10. Gut issues tied to an imbalanced microbiome and possibly leaky gut
  1. Weight is normal
  2. Score: 5 to 9
  3. Age: 45+, M or F
  4. Not that active
  5. Long layoff
  6. No joint problems
  7. No heart issues
  8. No lung problems 
  9. Low or no inflammation
  10. Low or no arthritis
  11. Gut issues with digestion and absorption 
  12. Probable nutrient deficiencies especially micronutrients                        
  1. Weight is normal
  2. Score: 5 to 9
  3. Age: 60+, M or F
  4. Somewhat Active
  5. Indoor-Outdoor
  6. No joint problems
  7. No heart issues
  8. No lung problems
  9. Low inflammation 
  10. Low arthritis 
  11. Immunity issues
  12. Immune system is now weak, dysfunctional, and possibly imbalanced 

Your Program Path


  1. Gut Recovery Program
  2. Functional Movement Prog I
  3. Fit at 30 + Program Streams IF and 1M or 2F and 2M  
  4. Longevity Program






  1. Gut Recovery Program
  2. Functional Movement Prog I
  3. Fit at 45 + Program Streams IF and 1M or 2F and 2M  
  4. Longevity Program





  1. Building a Balanced Immune System Program
  2. Functional Movement Prog II
  3. Fit at 60 + Program Streams IF and 1M or 2F and 2M  
  4. Longevity Program




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Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

Four Pillars
of
Health

Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

Pillar #2 
Exercise Routines

                   Go to the                      Exercise Room

Pillar #3
Stress Reduction
Techniques

           Head over to the            Stress Reduction Place

Pillar #4
Detoxification
Methods

               Check out the                Detox Centre




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Image Galleries

Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken of Georgian Bay and Collingwood Harbour.


 
E-publications


Our E-books

Overview of E-books

  Sleep Restoration A to Z

Stress Reduction Handbook

   Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

 Maintaining Beautiful Skin

Essential Health Tips

Core Health Tips




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e-Course


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 Spring 2022

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Link to it below!

    Permanent Weight Loss       Begins in the Kitchen

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The Preventative Way with
Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way



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