Orthocellular Nutrition and Exercise Inc.

Preventative Health Club and Community

Coming soon in 2026! Jim is now working on locating the best platform to host the Preventative Health Club and Community, which will be an adult, educational club site geared to the lay person, and will include a private community. In this way, he can converse with club members live on a weekly basis about issues pertaining to their own health and fitness, as well as guide them via pre-written and/or pre-recorded, on-demand lessons. A community of like-minded people will also be established so members can provide support and encouragement to one another.

Enter Web 3.0

The internet was originally built for educational purposes, as well as to disseminate useful information. Web 2.0 is now becoming obsolete and it's time to move on to Web 3.0. Now is the time to use the internet the way it was meant to be used, as a platform to educate people.      

Education pertaining to The Fifty Essential Elements of Life

As mentioned in the title above, the theme and purpose of this club site is to provide foundational education in the fifty essential elements of life. The lessons will be geared to an adult, lay audience so it won't be too technical with just enough information that you can put to use in your daily life, now and in the future. We will introduce one essential element each week that you can implement in your own life at home. 

Preparation for the Preventative Health Programs

The essential element lessons will also prepare you with the background knowledge you will need, if you decide to participate in a preventative health program with Jim in the future. Armed with this understanding, you will be able to easily sail through one or more of his programs, get the results you want, and reap the benefits offered by the four pillars of health.  

"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model OBSOLETE."   ... by Buckminster Fuller 

Enter the Preventative Health Model 

The old, disease management system is broken and is fast becoming obsolete in the age of a disease epidemic, which is now running rampant.  The time has come to move on to a new model. A model based on the truth and on preventing disease before it sets in and takes hold of the body, instead of reacting after the fact. The Preventative Health Model is built on the two arms of prevention, which are the preventative health programs and preventative health education. Within the educational arm lies the fifty, essential elements of life, which serve as the building blocks and raw materials to recover, rebuild, and maintain the body over the long term.     

Why was this information not available when I was in school?

This is a great question to ask and serves to underscore the crux of the matter. The essential elements were missing in my own grade school and high school education. We only received some partial information at best, which was always fragmented and incomplete. But, I realized the body can't be healthy, vibrant, and resilient with age when so much knowledge is lacking and so many pieces are missing. So, I went after the truth.

And when I found the truth I seethed with anger. We as humans in the 21st century are still at Level 17 on the evolutionary scale, which we entered about 40-to-50,000 years ago. To survive and thrive at the cellular level, our organs, tissues, and cells need that same environment that are ancient ancestors lived in.

Now, back in 1976 this lack of knowledge about human physiology and how the body functions at the cellular level to maintain our health and fitness was excusable. But, fast forward 50 years to 2026. Now, this lack of understanding is inexcusable. Why?

Because so much has been discovered over the last 50 years about how our biology works at the cellular level. Why hasn't this information been passed on to the general public? How come it is not a mandatory part of the educational curriculums at the grade school, high school, and college and university levels. Learning the newest aspects of human physiology will definitely encourage health awareness. And, it is never too late for all of us to catch up, regardless of our age.            

The Disease Epidemic is Already Here!

It has now come to our attention at Orthocellular that there are now 200 known disease conditions in Canada, which is a disaster. Can anyone spell disease epidemic. This means that of the roughly 30 million adults in Canada, about 20 million or 66% are now living with a disease condition. Wow, are you sure? Yes, when you consider that the big four above account for 12 million, plus the 3.5 million with long haul COVID, then it is not a stretch to say that the other 196 diseases account for 4.5 million, which includes metabolic, autoimmune, neurological, mental, and digestive disease conditions.

So, a grand total of 20 million adults with 200 disease conditions. This is almost unbelievable, when you consider that these disease conditions are self-inflicted and stem from leading pathetically poor lifestyles that harbour nutritional deficiencies and toxic accumulations in the body.   

Can I Still Become a Member of the Club?

However, this site and our programs are geared to preventative health and fitness only and not to disease management after a disease condition has set in. Our site and programs are not intended to diagnose, treat, or cure any disease condition.

In light of the above fact, going forward we will only be able to serve the remaining 10 million adults in Canada, between the ages of 30 to 70 plus, who are still disease free. So, be sure to contact us when you still have your health and are disease free, or become a member of the club.

We can help you enhance your health and fitness to a much higher level to ensure you remain in the health zone for good, and also approach the threshold of longevity, if you so wish. We accomplish this through the use of preventative measures so you maintain both your health and fitness in the future. Remember, prevention is everything!

OK, What is Needed Now?

We need 5 essential environmental elements, namely:

1. clean oxygen,
2. pure water,
3. natural light,
4. free electrons, and
5. nature sound and solitude,

As well as 13 macronutrients including:

• two essential fatty acids,
• two essential carbohydrates, and
• nine essential amino acids. 

And, 32 micronutrients including:

• fourteen essential vitamins, and
• eighteen essential minerals.

Get them all on a regular basis in the right amounts and you will indeed be hiking, dancing, and snowshoeing at 100+ years with a grin on your face. Why? Because your cells will be jumping for joy because they are now back living in the only environment that they recognize and are looking for on a daily basis. Deprive yourself of these fifty essentials, day-after-day, year-after-year, and disease will set in early. The current disease epidemic in North America is proof of that deprivation!   

Am I too old to learn about the essential elements?  

No, because age is just a number!

In the new model, we base everything on the following thirty-year age ranges:  

• Age Range: 30 to 60 years   ... Young age
• Age Range: 60 to 90 years   ... Middle age
• Age Range: 90 to 120 years ... Elderly age

When you are healthy and fit in the middle age range, you never need to retire. Those folks laugh at the R word. They are vibrant, resilient, and strong in the body. And in the mind they are sharp, creative, and full of new ideas. They keep learning, follow their passions, and have found their true purpose in life. These people open up new businesses and/or get involved with other meaningful endeavors in their 60s, 70s, 80s, and beyond.

And, as Jim always says, "I want to hike, dance, and snowshoe when I'm 100+ years." You can to, if you become a member of the club because the fifty essential elements of life are based on what are bodies have always needed, and on what are cells have always wanted. Learn to give them what they need and want! All you have to do is join the club, learn the essentials, and apply the concepts that are missing in your life, and watch the miracles that unfold.      

Our Cells and DNA: Living in the Natural World

In the natural world you are one with our natural surroundings, just like our hunter-gatherer ancestors. And, you comprehend that our bodies are looking for this same environment, day-after-day, because this is the only one they truly know and understand at the cellular level, all the way down to our DNA. You now realize that this is where we still belong as humans in the 21st century. Now, you need to continue living in the environment your DNA wants and expects!

1. Your cells thrive in it,
2. Your hormones stay balanced in it,
3. Your body stays disease free in it, and
4. Your muscular, skeletal, cardiovascular, respiratory, and immune systems become stronger in it.

The Need to Break the Disease Management Chains 

We now have a population in North America where more than 70 percent of adults are overweight or obese, nearly one in three adolescents has prediabetes, and close to 90 percent of healthcare spending goes toward chronic disease management rather than towards prevention. The American medical system now consumes $4.8 trillion annually, while chronic disease rates continue to climb, mental health disorders reach epidemic proportions, and medical errors remain a leading cause of death. 

In addition, we are now faced with some staggering and scary disease statistics. In North America around 2/3rds of adults are now living with a chronic disease condition. In Canada that's around 20 million people while in the U.S. it amounts to about 200 million people. Besides the big four of heart disease, lung disorders, cancers, and diabetes, there are now an additional 196 known diseases for a grand total of 200. Let that sink in! This is a total disaster!

It should also be mentioned that there are only about 2-to-4% people who are truly healthy in North America. These folks already live in the health zone. This means that if 66% are chronically diseased, then somewhere between 30-to-32% are now approaching the threshold of disease. We need to put the breaks on this continual slide and pull these people back from this threshold. If you are not in the health zone now, are you ready to learn the essentials that will guide you back to the health zone in the future?     

In the animal kingdom, when such high numbers with a degenerative disease persists for too long, extinction of the species is not far behind. What about for humanity? The above stats make it crystal clear that we are long overdue for a big change. It's time to move on and shift to a preventative model.  

Enter the Preventative Way, all the Way!

However, when you go down the preventative path you find something completely different. A return to trusting the 3.8-billion-year intelligence encoded in our cells. Recognition that the body is not primarily a machine that breaks down but a self-repairing miracle that continuously rebuilds. So, we need to understand two very important premises that are missing in today's world, namely:

1. That our primary task is not to add interventions but to remove the obstacles that get in the way of our innate regenerative capacity. Here, we have the four pillars of health. They are the foundational conditions your biology evolved to expect on a regular basis. We need to rediscover that our bodies, when given these conditions, know exactly how to heal. Just, give your cells what they want.
2. And, we need to be educated on the fact that we have to return to our evolutionary past and provide our bodies with the right, raw materials in the form of the fifty essential elements of life. This knowledge has been missing, especially for the last 50 years. 

"No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature."   ... by Deepak Chopra 

Registration for the Preventative Health Club 

You will be able to sign-up to become a member of the Preventative Health Club in one easy step. After registration is completed and payment is received, you will be redirected, for the first time, to the Members-Only Area of our site. Here, you can immediately begin participating in weekly live sessions with Jim and learn from pre-written or pre-recorded, on-demand lessons.  

Joining the Private Community

After you become a club member you will be free to join our private community. Here, you can learn from other like-minded members and provide support and encouragement to these same people. 

A final message from your guide ...

Always remember that being born was a gift. And life is precious.

So, treat your body and mind as temples to be cherished and not as dumping grounds for cellular insults, artificial contaminants, and environmental toxins. These are obstacles that get in the way of our innate ability to heal ourselves. Then, make sure to add in the fifty, essential elements, as needed, to make up for deficiencies in the body. Remember, all disease stems from cellular toxicities and elemental deficiencies.   

"To keep the body in good health is a duty ... otherwise we shall not be able to keep our mind, strong and clear." .... Buddha

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