Orthocellular Nutrition and Exercise Inc.

Free Workshops
Spring of 2023: Workshop Wednesdays 

Below is a short description of a number of free workshops being offered by Orthocellular. The workshops will start in early April and run through the end of June in Elliot Lake, Ontario. Each workshop is an introduction to a corresponding program. You can decide for yourself if the complete program is right for you, at that time. 

Free Workshop #1: Change your Life with the Four Pillars of Health

"Imagine having the energy, strength, and endurance to complete activities you thought were impossible to do at your age!"

How will it help me? This workshop is an introduction to the four pillars of health, along with the Four-Pillar programs, which are based on nutritional protocols, exercise routines, stress reduction techniques, and detoxification methods. During the workshop you will be able to determine your Actual Health Status, as well as your recommended program path. The program at the top of your program path is Your First Program.    

When is it taking place? You can attend the free workshop on April 5th from 7 to 9 P.M. Limited seats available. Register early!

Where do I go? The workshop will take place in downtown Elliot lake. Location to be determined.

How do I sign-up? You can sign-up below by filling out the registration form.

Your First Program: At the end of the workshop, you can decide whether or not Your First Program is right for you at that time. If you are ready to start, Jim will sign-up you up for Your First Program.      

Hope to see you there! … Jim

Free Workshop #2:  6 Steps to Regaining your Gut Health

"It has often been said that you cannot have true health when your digestion is poor." Learn what, when, and how to eat and drink to jettison your gut woes and heal your digestive tract for good! 

How will it help me? Those people currently suffering from digestive problems are introduced to the ways to help them eliminate the belching, bloating, gas, reflux, diarrhea, constipation, dysbiosis, and leaky gut for good. Over time you will regain nutrient absorption in your small intestine and normalize the function of your colon, both of which are vital for the health of your body.      

When is it taking place? You can attend the free workshop on April 12th from 7 to 8 P.M. Limited seats available. Register early!

Where do I go? The workshop will take place in downtown Elliot lake. Location to be determined.

How do I sign-up? You can sign-up below by filling out the registration form.

The Complete Program: This workshop is an introduction to the complete program entitled Gut Recovery Program. It will provide an overview of all the topics covered in the full program, so you can decide whether or not the program is right for you at that time.      

Hope to see you there! … Jim

Free Workshop #3:  4 Steps to Permanent Weight Loss

"Imagine looking in the mirror and seeing a slim, svelte, shapely figure, just like in the old days!"

How will it help me? This workshop is for adults who wish to lose the weight for good, especially in the hips, buttocks, waist, and legs. At the workshop, you are introduced to the four steps that will get you on the road to a permanent solution, which you can implement in your own home. It will show you what you need to do to become slim and trim, get your energy back, and take a big load off of your hip and knee joints.          

When is it being held? You can attend the free workshop on April 19th from 7 to 9 P.M. Limited seats available. Register early!

Where do I go? The workshop will be held in downtown Elliot lake. Location to be determined.

How do I sign-up? You can sign-up by filling out the registration form below.

The Complete Program: This workshop is an introduction to the complete program entitled the Permanent Weight Loss Program. It will provide an overview of all the topics covered in the full program, so you can decide whether or not the program is right for you. 

Free Consultation: After the workshop, if you are not ready to sign-up for the complete program at that time, you can make arrangements with Jim for a free consultation to discuss your particular situation and find out if and when you will be ready to make a commitment to the program.    

Hope to see you there! … Jim

One of the ways to maintain a stable weight over time is to get out and hike the trails. This photo was taken by Jim in the Blue Mountains section of the Bruce Trail.

Free Workshop #4:  How to Get Fit and Trim with Jim at 60 Plus

"Imagine looking in the mirror and seeing a fit, toned, shapely figure, just like you had in your earlier years!"

How will it help me? This workshop is for adults between the ages of 60 and 75 who wish to drop excess fat mass and replace it with new, muscle mass, and who want to regain lost heart strength and lung power. At the workshop, you are introduced to both the nutrition and exercise aspects that will help you get back on the road to being fit and trim. You will get an overview of what you need to do to get your energy back, increase your metabolism, prevent lung and heart disease, and regain lost muscle mass, endurance, and strength.

Where do I go? You can attend one of the free workshops in Elliot Lake. Location to be determined.

How do I sign-up? You can sign-up below by filling out the registration form.

When is it taking place? You can attend the free workshop on April 26th from 7 to 9 P.M. Limited seats are available. Register early!

The Complete Program: This workshop is an introduction to the complete program entitled Fit at 60 Plus. It will provide an overview of all the topics covered in the full program, so you can decide whether or not the program is right for you at this time.      

Hope to see you at the workshop! … Jim

Free Workshop #5: Change your Life with the Four Pillars of Health

"Imagine having the energy, strength, and endurance to complete activities you thought were impossible to do at your age!"

How will it help me? This workshop is an introduction to the four pillars of health, along with the Four-Pillar programs, which are based on nutritional protocols, exercise routines, stress reduction techniques, and detoxification methods. During the workshop you will be able to determine your Actual Health Status, as well as your recommended program path. The program at the top of your program path is Your First Program.    

When is it taking place? You can attend the free workshop on May 3rd from 7 to 9 P.M. Limited seats available. Register early!

Where do I go? The workshop will take place in downtown Elliot Lake. Location to be determined.

How do I sign-up? You can sign-up below by filling out the registration form.

Your First Program: At the end of the workshop, you can decide whether or not Your First Program is right for you at that time. If you are ready to start, Jim will sign-up you up for Your First Program.      

Hope to see you there! … Jim

Free Workshop #6: Learn How to Jettison the Stress in your Life

How will it help me? At the workshop, you learn what it takes to jettison the stress in your life so it doesn't become prolonged. Chronic stress is one of the root causes of many degenerative diseases, so it is imperative for your future health and well-being to reduce it and then manage it.

When is is taking place? You can attend the free workshop on May 10th from 7 to 8 P.M. Limited seats are available. Register early!

Where do I go? The workshop will take place in downtown Elliot Lake. Location to be determined.

How do I sign-up? You can sign-up below by filling out the registration form.

The Complete Program: This workshop is an introduction to the complete program entitled Stress Reduction Program. The workshop will provide an overview of all the topics covered in the full program, so you can decide whether or not it is right for you.      

Hope to see you at the workshop! … Jim

Free Workshop #7:  4 Steps to Permanent Weight Loss

"Imagine looking in the mirror and seeing a slim, svelte, shapely figure, just like in the old days!"

How will it help me? This workshop is for adults who wish to lose the weight for good, especially in the hips, buttocks, waist, and legs. At the workshop, you are introduced to the four steps that will get you on the road to a permanent solution, which you can implement in your own home. It will show you what you need to do to become slim and trim, get your energy back, and take a big load off of your hip and knee joints.          

When is it being held? You can attend the free workshop on May 17th from 7 to 9 P.M. Limited seats available. Register early!

Where do I go? The workshop will be held in downtown Elliot Lake. Location to be determined.

How do I sign-up? You can sign-up by filling out the registration form below.

The Complete Program: This workshop is an introduction to the complete program entitled the Permanent Weight Loss Program. It will provide an overview of all the topics covered in the full program, so you can decide whether or not the program is right for you. 

Free Consultation: After the workshop, if you are not ready to sign-up for the complete program at that time, you can make arrangements with Jim for a free consultation to discuss your particular situation and find out if and when you will be ready to make a commitment to the program.    

Hope to see you there! … Jim

One of the ways to maintain soft, smooth, supple skin is to hydrate regularly with pure water. This photo was taken by Jim in beautiful Pretty River park while hiking the Bruce Trail.

You can also listen to the sound of the water flowing in the above stream, but reduce your speaker volume !

Free Workshop #8:  How to Get Fit and Slim with Jim at 45 Plus

"Imagine looking in the mirror and seeing a slim, svelte, shapely figure, just like in past!"

How will it help me? This workshop is for adults between the ages of 44 and 59 who wish to drop excess fat mass and replace it with new, muscle mass, and who want to regain lost heart strength and lung power. At the workshop, you are introduced to both the nutrition and exercise aspects that will help you get back on the road to a fit and slim body. You will get an overview of what you need to do to get your energy back, increase your metabolism, prevent lung and heart disease, and regain lost muscle mass, endurance, and strength.

Where do I go? You can attend one of the free workshops in Elliot Lake. Location to be determined.

How do I sign-up? You can sign-up below by filling out the registration form.

When is it taking place? You can attend the free workshop on May 24th from 7 to 9 P.M. Limited seats are available. Register early!

The Complete Program: This workshop is an introduction to the complete program entitled Fit at 45 Plus. It will provide an overview of all the topics covered in the full program, so you can decide whether or not the program is right for you at this time.      

Hope to see you at the workshop! … Jim

Free Workshop #9:  12 Steps to Balance your Immune System

"How to balance and fortify your immunity against all the bugs out there in today's world!"

How will it help me?  If you are suffering from a weak, dysfunctional. or imbalanced immune system, you will be introduced to what you need to do, and what you have to avoid to regain the balance in your immune system and return your health to normal. Over time you will be able to jettison the repeated colds, flus, coughs, and sniffles, as well as get your energy back to where it should be! This is also one of the best ways to prevent the onset of a degenerative disease in the future.      

Where do I go? The workshop will take place in downtown Elliot Lake.

How do I sign-up? You can sign-up below by filling out the registration form. 

When is it taking place? You can attend the free workshop on May 31st from 7 to 8 P.M. Limited seats are available. Register early! At the workshop you will get an overview of all the topics covered in the full program, so you can decide whether or not the program is right for you at this time. Hope to see you at the workshop! … Jim

Free Workshop #10:  5 Steps to Curb your Sugar Addiction

Some food additives, like caffeine and sugar, are physically and psychologically addictive. After eating them for a time, our minds and bodies begin to crave them. It is similar to a drug or an alcohol addiction. Food processors on average add 150 pounds of refined sugar per person to our diets each year. It is not surprising that we have become a nation of sugar addicts. Like other addictive substances, sugar may leave you feeling a bit better for a few hours, but then it wreaks havoc on your body. Not good!

How will it help me?  Fortunately, you can kick the sugar habit for good with our Breaking a Sugar Addiction program! At the workshop we will outline and expand on the five steps in the program so you can identify your Sugar Addict type and learn how to go about breaking the addiction for good!.

Where do I go? The workshop will take place in downtown Elliot Lake.

How do I sign-up? You can sign-up below by filling out the registration form.

When is it taking place? You can attend the free workshop on June 7th from 7 to 8 P.M. Limited seats are available. Register early!

The Complete Program: This workshop is an introduction to the complete program entitled Breaking a Sugar Addiction. It will provide an overview of all the topics covered in the full program, so you can decide whether or not the program is right for you at this time.      

Hope to see you at the workshop! … Jim

Free Workshop #11: 6 Keys to Maintaining Soft, Smooth, Sag-free Skin

"Imagine looking in the mirror and seeing a face staring back at you with skin that is firm, glowing, and wrinkle-free!"

How will it help me? At the workshop, you learn the secrets you need to keep your skin healthy at any age, so you always look your best. If you want a radiant look about you with no wrinkles going forward, you need to get a hold of this info.
 
When is is taking place? You can attend the free workshop on June 14th from 7 to 8 P.M. Limited seats are available. Register early!

Where do I go? The workshop will take place in downtown Elliot Lake. Location to be determined.

How do I sign-up? You can sign-up below by filling out the registration form.

The Complete Program: This workshop is an introduction to the complete program entitled Maintaining Beautiful Skin. The workshop will provide an overview of all the topics covered in the full program, so you can decide whether or not it is right for you.      

Hope to see you at the workshop! … Jim

Free Workshop #12:  How to Get Fit and Vim with Jim at 30 Plus

"Imagine looking in the mirror and seeing a trim, svelte, shapely figure, just like in your earlier days!"

How will it help me? This workshop is for adults between the ages of 30 and 44 who wish to drop excess fat mass and replace it with new, muscle mass, and who want to regain lost heart strength and lung power. At the workshop, you are introduced to both the nutrition and exercise steps that will help you get back on the road to a fit and trim body. You will get an overview of what you need to do to get your energy back, increase your metabolism, prevent both lung and heart disease, and regain lost muscle mass, endurance, and strength.

Where do I go? You can attend one of the free workshops in Elliot Lake. Location to be determined.

How do I sign-up? You can sign-up below by filling out the registration form.

When is it taking place? You can attend the free workshop on June 21st from 7 to 9 P.M. Limited seats are available. Register early!

The Complete Program: This workshop is an introduction to the complete program entitled Fit at 30 Plus. It will provide an overview of all the topics covered in the full program, so you can decide whether or not the program is right for you at this time.      

Hope to see you at the workshop! … Jim

Sign-up for your workshop here ...

Now Serving ...

Locally and Regionally in Northern Ontario

From Elliot Lake to Sault St. Marie to Sudbury along the north shore and Highway 17 corridor, as well as points in between.

Across Canada ....

Orthocellular is now in the process of extending it's reach across Canada. Yes, coast-to-coast via landline phone and regular mail, as well as online with e-mail and Skype.

Caring is sharing ....