Orthocellular Nutrition and Exercise Inc.

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Free Workshops
Fall of 2017 

Below is a short description of the seven, free, informational workshops being offered by Orthocellular. The workshops will start in September and run throughout the fall in Barrie, Ontario. Each workshop is an introduction to a corresponding program. You can decide for yourself if the complete program is right for you, at that time. 

Free Workshop #1:  4 Steps to Permanent Weight Loss

"Imagine looking in the mirror and seeing a slim, svelte, shapely figure, just like in the old days!"

How will it help me? This workshop is for adults who wish to lose the weight for good, especially in the hips, buttocks, waist, and legs. At the workshop, you are introduced to the four steps that will get you on the road to a permanent solution, which you can implement in your own home. It will show you what you need to do to become slim and trim, get your energy back, and take a big load off of your hip and knee joints.          

When is it being held? You can attend the free workshop on (t.b.d.) from 7 to 9 P.M. Limited seats available. Register early!

Where do I go? The workshop will be held ......... in downtown Barrie.

How do I sign-up? You can sign-up by filling out the registration form below.

The Complete Program: This workshop is an introduction to the complete program entitled the Permanent Weight Loss Program. It will provide an overview of all the topics covered in the full program, so you can decide whether or not the program is right for you. 

Free Consultation: After the workshop, if you are not ready to sign-up for the complete program at that time, you can make arrangements with Jim for a free consultation to discuss your particular situation and find out if you are now ready to make a commitment to the program.    

Hope to see you there! … Jim

A scene from the beautiful Blue Mountains section of the Bruce Trail. Photo taken by Jim Safianuk while on a hike.One of the ways to maintain a stable weight over time is to get out and hike the trails. This photo was taken by Jim in the Blue Mountains section of the Bruce Trail.


Free Workshop #2:  6 Steps to Regaining your Gut Health

"It has often been said that you cannot have true health when your digestion is poor." Learn what, when, and how to eat and drink to jettison your gut woes and heal your digestive tract for good! 

How will it help me? Those people currently suffering from digestive problems are introduced to the ways to help them eliminate the belching, bloating, gas, reflux, diarrhea, constipation, dysbiosis, and leaky gut for good. Over time you will regain nutrient absorption in your small intestine and normalize the function of your colon, both of which are vital for the health of your body.      

When is it taking place? You can attend the free workshop on (t.b.d.) from 8 to 9 P.M. Limited seats available. Register early!

Where do I go? The workshop will take place at ...... in downtown Barrie.

How do I sign-up? You can sign-up below by filling out the registration form.

The Complete Program: This workshop is an introduction to the complete program entitled Normalizing the Digestive System. It will provide an overview of all the topics covered in the full program, so you can decide whether or not the program is right for you at that time.      

Hope to see you there! … Jim

Free Workshop #3: 6 Keys to Maintaining Soft, Smooth, Sag-free Skin

"Imagine looking in the mirror and seeing a face staring back at you with skin that is firm, glowing, and wrinkle-free!"

How will it help me? At the workshop, you learn the secrets you need to keep your skin healthy at any age, so you always look your best. If you want a radiant look about you with no wrinkles going forward, you need to get a hold of this info.

When is is taking place? You can attend the free workshop on (t.b.d.) from 8 to 9 P.M. Limited seats are available. Register early!

Where do I go? The workshop will take place at ...... in downtown Barrie.

How do I sign-up? You can sign-up below by filling out the registration form.

The Complete Program: This workshop is an introduction to the complete program entitled Maintaining Beautiful Skin. The workshop will provide an overview of all the topics covered in the full program, so you can decide whether or not it is right for you.      

Hope to see you at the workshop! … Jim

A scene from the beautiful Blue Mountains section of the Bruce Trail. Photo taken by Jim Safianuk while on a hike in Pretty River Park.One of the ways to maintain soft, smooth, supple skin is to hydrate regularly with pure water. This photo was taken by Jim in beautiful Pretty River park while hiking the Bruce Trail.

You can also listen to the sound of the water flowing in the above stream, but reduce your speaker volume !




Free Workshop #4:  12 Steps to Strengthen your Immune System and Get Your Health Back

"How to strengthen and fortify your immunity against all the bugs out there in today's world!"

How will it help me?  If you are suffering from a weak immune system, you will be introduced to what you need to do, and what you have to avoid to regain the strength in your immune system and return your health to normal. Over time you will be able to jettison the repeated colds, flus, coughs, and sniffles, as well as get your energy back to where it should be! This is also one of the best ways to prevent the onset of degenerative disease in the future.      

Where do I go? The workshop will take place at ........ in downtown Barrie.

How do I sign-up? You can sign-up below by filling out the registration form.

When is it taking place? You can attend the free workshop on (T.B.D.) from 7 to 9 P.M. Limited seats are available. Register early!

The Complete Program: This workshop is an introduction to the complete program entitled Building A Strong Immune System. It will provide an overview of all the topics covered in the full program, so you can decide whether or not the program is right for you at this time.      

Hope to see you at the workshop! … Jim


Free Workshop #5:  How to Get Fit and Trim with Jim at 30 Plus

"Imagine looking in the mirror and seeing a trim, svelte, shapely figure, just like in your earlier days!"

How will it help me? This workshop is for adults between the ages of 30 and 44 who wish to drop excess fat mass and replace it with new, muscle mass, and who want to regain lost heart strength and lung power. At the workshop, you are introduced to both the nutrition and exercise steps that will help you get back on the road to a fit and trim body. You will get an overview of what you need to do to get your energy back, increase your metabolism, prevent both lung and heart disease, and regain lost muscle mass, endurance, and strength.

Where do I go? You can attend one of the free workshops at ………………………. in Barrie.

How do I sign-up? You can sign-up below by filling out the registration form.

When is it taking place? You can attend the free workshop on (T.B.D.) from 7 to 8 P.M. Limited seats are available. Register early!

The Complete Program: This workshop is an introduction to the complete program entitled Fit at 30 Plus. It will provide an overview of all the topics covered in the full program, so you can decide whether or not the program is right for you at this time.      

Hope to see you at the workshop! … Jim

Free Workshop #6:  How to Get Fit and Slim with Jim at 45 Plus

"Imagine looking in the mirror and seeing a slim, svelte, shapely figure, just like in past!"

How will it help me? This workshop is for adults between the ages of 44 and 59 who wish to drop excess fat mass and replace it with new, muscle mass, and who want to regain lost heart strength and lung power. At the workshop, you are introduced to both the nutrition and exercise aspects that will help you get back on the road to a fit and slim body. You will get an overview of what you need to do to get your energy back, increase your metabolism, prevent lung and heart disease, and regain lost muscle mass, endurance, and strength.

Where do I go? You can attend one of the free workshops at ………………………. in Barrie.

How do I sign-up? You can sign-up below by filling out the registration form.

When is it taking place? You can attend the free workshop on (T.B.D.) from 7 to 8 P.M. Limited seats are available. Register early!

The Complete Program: This workshop is an introduction to the complete program entitled Fit at 45 Plus. It will provide an overview of all the topics covered in the full program, so you can decide whether or not the program is right for you at this time.      

Hope to see you at the workshop! … Jim

Free Workshop #7:  How to Get Fit and Vim with Jim at 60 Plus

"Imagine looking in the mirror and seeing a fit, toned, shapely figure, just like you had in your earlier years!"

How will it help me? This workshop is for adults between the ages of 60 and 75 who wish to drop excess fat mass and replace it with new, muscle mass, and who want to regain lost heart strength and lung power. At the workshop, you are introduced to both the nutrition and exercise aspects that will help you get back on the road to being fit with vim. You will get an overview of what you need to do to get your energy back, increase your metabolism, prevent lung and heart disease, and regain lost muscle mass, endurance, and strength.

Where do I go? You can attend one of the free workshops at ………………………. in Barrie.

How do I sign-up? You can sign-up below by filling out the registration form.

When is it taking place? You can attend the free workshop on (T.B.D.) from 7 to 8 P.M. Limited seats are available. Register early!

The Complete Program: This workshop is an introduction to the complete program entitled Fit at 60 Plus. It will provide an overview of all the topics covered in the full program, so you can decide whether or not the program is right for you at this time.      

Hope to see you at the workshop! … Jim


Sign-up for your workshop here ...

Register for your Workshop!

Please note that all fields followed by an asterisk must be filled in.
Workshop 1: 4 Steps to Permanent Weight Loss
Workshop 2: 6 Steps to Regaining your Gut Health
Workshop 3: 6 Keys to Maintaining Soft, Smooth, Sag-free Skin
Workshop 4: 12 Steps to Strengthen your Immune System
Workshop 5: Get Fit with Jim at 30 Plus
Workshop 6: Get Fit with Jim at 45 Plus
Workshop 7: Get Fit with Jim at 60 Plus



Now Serving ...

Barrie, Orillia, Alliston, and Bradford in Simcoe county and Newmarket, Richmond Hill, Aurora, Markham, and Vaughan in York region, as well as points in between. Watch for a free workshop coming to your area in May, June, and July of 2017. We'll post them right here on this page.


Caring is sharing ....

Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

Four Pillars
of
Health

Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

Pillar #2 
Exercise Routines

                   Go to the                      Exercise Room

Pillar #3
Stress Reduction
Techniques

           Head over to the            Stress Reduction Place

Pillar #4
Detoxification
Methods

               Check out the                Detox Centre




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Image Galleries

Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken of Georgian Bay and Collingwood Harbour.



Preventative Health E-publications


Our E-books

Overview of E-books

  Sleep Restoration A to Z

Stress Reduction Handbook

   Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

 Maintaining Beautiful Skin

Essential Health Tips

Core Health Tips




Healthy Home Environment

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Workshops
and

Courses


Free Workshops
Fall 2017

Go toFree Workshops

Paid E-course
Link to it below!

    Permanent Weight Loss       Begins in the Kitchen

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Paid Courses

In the Nutritionist's Kitchen, which is a series of four courses is coming to a classroom near you in 2017. Hope to see there!





The Preventative Way with
Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way





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