Welcome to the Exercise Room. Here, everything is focused on the exercise and fitness aspects that are required to build and maintain an ageless body. It has often been said that health and fitness begins and ends in the home each day. We at PreventativeHealthPrograms.ca adhere to that approach.
There are sections dedicated to the equipment that the fitness coach uses in the home and the routines that they follow throughout the week, as well as articles about health and fitness.
We hope you enjoy this area of the site as much as we liked putting it together.
This area of the site provides a number of exercise routines that you can put to use in the home to get started.
Sometimes all it takes is to get the movements down pat until they become second nature. This means weaving the good routines into your lifestyle. Go to the Exercise Routines page and check it out!
Here, recommendations about the equipment you need in today's Exercise Room are presented. You'll find all sorts of different tools and apparatus you can set up in the home for your workouts.
It's time to immerse yourself in what you really need to stay healthy from a fitness standpoint. Head over to the Exercise Equipment page now to find what it's all about.
Here, there will be a new article about exercise posted every other week. The articles will focus on the information that you need in your daily life to maintain an ageless body and an ageless mind.
A lot of the content in the articles will be drawn from the Preventative Health Programs, which are based on the best of breed practices and protocols when it comes to adult health and fitness. There is also an archive of past articles, so you can catch up whenever you arrive here.
Head over to the Exercise Articles page now and check it out.
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way
American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..