Here, new exercise articles will be posted every other week. Come back often so you can keep up to date with the latest and greatest in the field!
We promise to make the articles the best of the best and full of useful information that you can put to use now and in the future. Enjoy!
To view the current article, head over to the Current Exercise Article page.
To view previous articles, go to the Past Exercise Articles page now.
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Go back to the room: Exercise Room
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Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
Permanent Weight Loss Begins in the Kitchen
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way