Correcting Tight Hips and Inactive Glutes is now open for registration purposes. If you are currently suffering from tight hip flexors and/or inactive glute muscles due to long periods of sitting throughout the day, you may want to consider signing up for this program, sooner than later.
Our third postural program consists of the following three appointments:
Some of the benefits of of the program are:
If you spend a lot of time sitting in front of a computer at home or at the office, sitting while commuting to and from work, and sitting in front of a TV set during the evening, you may be suffering from tight, hip flexor muscles, inactive glute muscles, and one or more postural deviations in the hip girdle. And, if you are currently in pain in one or more of these areas, then this program is right for you!
The cost of the program is currently set at $260 plus 13% HST = $293.80. You can pay in one lump sum payment at the beginning of the first appointment either by cheque or by TD Mobile POS.
Note: This price is in effect as of January 1st, 2018 and is subject to change without prior notification. Equipment and props, if needed, are not included.
If you are ready to get started, fill out the registration form below. Someone will get back to you within two business days to confirm your registration!
Specific Order: The four programs in the Postural Series deal with the head and neck, shoulders and middle back, hip flexors and gluteals, and lower back and pelvis in that specific order. So, after you have corrected any muscle tightness and postural deviations in your hips and glutes with the help of the Correcting Tight Hips and Inactive Glutes program, you will be able to advance to the next program in the series, which is Correcting Low Back and Pelvic Pain.
Head over to: Correcting Low Back and Pelvic Pain
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of two courses, and In the Health Scientist's Lab, which is a series of six courses are coming to a classroom near you in September of 2018. Hope to see there!
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Go to: The Preventative Way