Orthocellular Nutrition and Exercise Inc.

Home|Your Health|Our Approach|Your FAQs|Our Speak|About|Contact


Disease Prevention Program Stream 2
Get Healthy with Jim
Tailored to your Biochemical Uniqueness

Here, we have a short description of the Disease Prevention Program Stream 2, as well as a number of hallmarks. There is also a set of prerequisites that must be met before one can enter the program. During the program, you will begin to feel the energy in your steps again!

Description

Disease Prevention Program Stream 2 is geared to adults between the ages of 25 and 65 plus who are currently within 10 per cent of their set point weight, which is the weight they had when they were 18 years of age.

In addition, Stream 2 of the program has been designed specifically for and geared to those people who have not taken the first program in the series, which is entitled the Permanent Weight Loss Program.

The Disease Prevention Program, like the other two programs in the series, is based on what we deem the four pillars of health, namely:   

  1. Nutrition protocols,
  2. Exercise routines,
  3. Stress reduction techniques, and
  4. Detoxification methods.

We address the root causes of disease and prevent their onset in the body through the right changes in diet, activity, sleep, stress, and cleansing. At the same time we normalize, balance, and strengthen the following systems in the body:

  • hormonal
  • nervous
  • digestion
  • elimination
  • detoxification
  • immune
  • respiratory
  • cardiovascular

Note: For the diagnosis and treatment of any chronic disorder or disease, please consult a licensed physician in your area.

Four Phases

The following is a description of each of the four phases in the Disease Prevention Program Stream 2:

Recovery Phase: The aim of the recovery phase is to pull you back from the threshold of disease and balance your bodily functions. We return your body to a healthy state where sleep is solid, stress is reduced, inflammation is cooled, digestion is normalized, immunity is restored, wastes are eliminated, and toxins are removed.

In short, you have to recover before you can rebuild. This phase sets up your body for the phases that follow where your body is rebuilt and strengthened to optimize your health and ward off disease.

Rebuilding Phase: The purpose of the rebuilding phase is to introduce you to the natural, whole foods way of eating, unravel bad eating habits, and enhance the supply of fuel to your cells in terms of macronutrients and oxygen. This approach oxygenates your cells, fires up your metabolism, and increases your caloric burn and energy level.

In addition, during this phase, you begin to rebuild your body internally at the cellular, tissue, and glandular levels, and you start to regain your lost aerobic capacity. During this time we also focus on the prevention of cardiovascular diseases, lung disorders, and cancers.  

Renewal Phase: The aim of this phase is to impart renewal and build strength, as necessary. The endocrine hormones addressed in these appointments work to fine tune your body composition by helping to build muscle mass, shrink fat cells, and slow the effects of aging.

Moreover, the appointments in this phase will boost your metabolism even further and keep it revving. During this phase, you continue to renew your body internally at the cellular, tissue, and glandular levels, as well as regain even more of your lost lung capacity. Here, we also switch our focus to the prevention of adult, onset diabetes, as well as warding off brain degenerative diseases.

Maintenance Phase: The purpose of this phase is to leave you with the routines that you can incorporate into your lifestyle to maintain your health over the long term and lead a disease-free life in the years to come.

Hallmarks

Here are the ten hallmarks of the Disease Prevention Program Stream 2:

  1. Comprehensive and all-inclusive, no need to go elsewhere for anything.
  2. Nutrition and exercise are finally together and weaved into the modules.
  3. Sleep restoration protocols and normalization included, as needed.
  4. Stress reduction techniques and normalization included, as needed.
  5. Detoxification and cleansing methods included, as needed.
  6. A maintenance program for life is included at the end of the program, which is customized for your unique physiology.
  7. The maintenance program is based on the four pillars of health so you get customized components for nutrition, exercise, stress, and detox.
  8. Equipment specified, sourced, and procured by us, if you wish.
  9. We set you free at the end of the program since you will now have all you need in terms of knowledge, tools, protocols, and techniques to go it alone over the long term. This is as it should be.
  10. The program is set up to logically lead into the next program.

"As I see it, every day you do one of two things: build health or produce disease in yourself." .… by Adelle Davis

Prerequisites

The following are the seven prerequisites for entering the Disease Prevention Program Stream 2:

  1. Age Range:  Adults between 25 and 65 years plus of age.
  2. Current Weight: You are now at or near a normal weight, which for the current program is considered to be at or less than 10 per cent of their set point weight, which is what you weighed when your were 18 years of age. For example, if you weighed 120 lbs at age 18 and you now weigh 130 lbs, you are only 8 per cent over your set point weight. So, you are ok to sign-up for this program.
  3. Diseases:  No heart disease, lung disorders, cancer, and/or diabetes.
  4. Prior Programs: None
  5. Attitude:   It needs to be positive from the start.
  6. Fortitude:  A willingness to gain knowledge about disease prevention.
  7. Patience:  The need to show patience throughout the program.

Note: For those who are currently more than 10 per cent above their set point weight, you need to enter into the first program in the series, which is entitled the Permanent Weight Loss Program: Get Slim with Jim. The weight loss program is designed for those who are initially overweight. Later, after your weight is back to normal, you can sign up for Stream 1 of the Disease Prevention Program, at that time.

A scene from the west side of beautiful Beaver Valley.


To feel the energy in your steps again, sign-up for the program below!

Registering for the Disease Prevention Program Stream 2

To sign-up for the program, head over to the registration page now and fill out the form with your contact information:

Disease Prevention Stream 2 Registration



Checkpoint

Return to the top of this page: Disease Prevention Program Stream 2

Return to the program index page: Four Pillar Programs

Return to the home page: Home


Caring is sharing ....

Did yoy enjoy this page? Please pay it forward. Here's how ...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.
Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

Four Pillars
of
Health

Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

Pillar #2 
Exercise Routines

                   Go to the                      Exercise Room

Pillar #3
Stress Reduction
Techniques

           Head over to the            Stress Reduction Place

Pillar #4
Detoxification
Methods

               Check out the                Detox Centre




Preventative
  Health Contract   Services

Business
and
Industry

Employee Energy

Educational
Institutions

Contract Services

Health
Agencies

Contract Services




Preventative
Health Business Opportunities


Four Pillar
Licences

Go to Licensing

Two Pillar
Licences

Go to Licensing




Image Galleries

Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken of Georgian Bay and Collingwood Harbour.


 
E-publications


Our E-books

Overview of E-books

  Sleep Restoration A to Z

Stress Reduction Handbook

   Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

 Maintaining Beautiful Skin

Essential Health Tips

Core Health Tips



Workshops


Free Workshops

 Spring 2024

Go toFree Workshops

Paid E-course
Link to it below!

    Permanent Weight Loss       Begins in the Kitchen

Student-only Area

Log-in Here

Logout Here

Lost your Password?




The Preventative Way with
Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way



Connect with Us
on Facebook

Like us
on Facebook

Recommend us
on Facebook



Visit the American Council on Exercise

American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..