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If you are currently suffering from tight hip flexors and/or short gluteal muscles, you need to sign up for the program Correcting Tight Hips and Inactive Glutes.
If you are currently suffering with pain from rounded shoulders and a curved middle back, you need to sign up for the program Correcting Poor Shoulder and Mid Back Posture.
If you are currently suffering from lower back and pelvic pain, you need to sign up for the program Correcting Low Back and Pelvic Pain.
If you are currently suffering from a forward head position and a downward neck tilt, you need to sign up for the program Correcting Bad Head and Neck Posture.
The complete postural program is for those adults who need to regain their upper and middle body posture including the head, neck, shoulders, mid back, chest, hips, glutes, low back, and pelvis.
This page is the corporation's contact us page. Now serving Collingwood, Barrie, Orillia, Alliston, Bradford, Newmarket, Richmond Hill, Markham, and points in between.
Here are 25 frequently asked questions, or your faqs that you may have about our programs. Now serving Collingwood, Barrie, Orillia, Alliston, Bradford, Newmarket, Richmond Hill, and Markham.
This is the description page for the exercise-only program called Body Strengthen and Stretch Program.
This is the program description page for the exercise-only program entitled the Combined Cardio and Strength Program.
This is the description page for the exercise-only program called Core Strengthen and Balance Program.
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of two courses, and In the Health Scientist's Lab, which is a series of six courses are coming to a classroom near you in April of 2020. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way