Welcome to the Stress Reduction Place. Here, everything is focused on the reduction of chronic stress in your life. The idea is to begin to build an ageless body, which needs to be free of prolonged stress.
There are sections dedicated to the tools that the practitioner uses and the protocols that they follow, as well as articles and videos about stress and health.
We hope you benefit from this area of the site, if needed.
This area of the place provides a number of techniques about how to find stress relief and impart stress reduction. Sometimes all it takes is to get the procedures down pat until they become second nature.
This often means weaving good habits into your lifestyle and getting rid of the bad habits. Go to the Stress Reduction Techniques page and check it out!
Here, recommendations about the equipment you need in the Stress Reduction Place are presented. The reduction of chronic stress often requires a different approach and set of tools then you are used to seeing in most homes.
It's time to immerse yourself in what you really need to stay healthy from a stress relief standpoint. Head over to the Stress Reduction Tools page now to find what it's all about.
Here, there will be a new article about stress and health posted every other week. The articles will focus on the information that you need in your daily life to reduce prolonged stress and maintain an ageless body and mind.
A lot of the content in the articles will be drawn from the Boomer Health Programs, which have a built-in sub-systems dedicated to sleep deprivation and stress reduction. There is also an archive of past articles, so you can catch up whenever you arrive here.
Head over to the Stress and Health Articles page now and check it out.
"In nature, we find the source of healing.
In the source of healing we find our greatest answers.
And in our greatest answers we find ourselves." ... Unknown
In this section of the site, there will be a new video about stress and health posted every other week. The videos will focus on information that you can put to use in your daily life to jettison excess stress.
A lot of the videos will be drawn from the iHealthTube site. They are focused on the best topics related to stress and its adverse health effects from a number of alternative health care experts. There is also an archive of past videos, so you can view them when you wish.
Visit the Stress and Health Videos page now to find out what it's all about!
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way
American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..