The stress reduction tools listed below will get you going in terms of your in-home sessions.
You need to set aside a quiet room in your home for your meditation practice. It needs to be very quiet because meditating requires you to get centered and focused on your breath with your mind in a timeless state.
Therefore, for your practice to be effective the environment needs to be completely free of noise and distractions.
Deep breathing, which is usually a precursor for your yoga session, is best done while lying on your back. A soft mat is required to keep you comfortable.
In addition, the sequence of poses in your yoga session also require a yoga-style mat for grip and comfort.
Common types of music that are effective for relaxation purposes include the following:
1. Baroque and Classical such as:
2. The Sounds of Nature including forest, waves, waterfalls, and bird song. Some examples include:
3. Slow Jazz
4. Slow Harp
A rebounder is one of the best stress reduction tools anywhere. However, you can't go cheap with this piece of equipment. You want it to last a long time.
Rebounding is one of those modalities that spans three of the four pillars of health, namely:
Exercise Routines, and
This makes it one of the most versatile pieces of equipment in your tool kit.
The handbook in the popular PDF format is an optional tool since the procedures and protocols in the handbook are also built into the recovery modules of the:
Permanent Weight Loss Program, and the
Disease Prevention Program.
However, if you are not enrolled in either one of the above programs, but you feel the need to reduce the stress in your life, it is best to get a hold of this handbook.
Head over to the Stress Reduction Handbook page now and check it out.
The tools listed above are needed in support of both the fourth pillar, which is Stress Reduction Techniques, and the four-pillar Preventative Health Programs. Jim is currently working with his suppliers and will finalize the items in the kit in the near future.
When the kit is available for purchase, you will be able to order it directly from the e-commerce area on this site. A link to the correct location will be provided at that time.
You will then get all of the tools you need for your in-home sessions in one convenient kit. With this approach all of the specifying, sourcing, and procurement has been done for you.
In addition, you receive the best of the best in terms of the tools because the quality, durability, and reliability have already been checked out for you in advance.
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of two courses, and In the Health Scientist's Lab, which is a series of six courses are coming to a classroom near you in April of 2019. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way