Complete Postural Program is now open for registration purposes. If you are currently suffering from a downward neck tilt, rounded shoulders, curved middle back, tight hip flexors, inactive glute muscles, lower back pain, and/or an anterior pelvic tilt due to long periods of sitting throughout the day, you may want to consider signing up for this program, sooner than later.
The complete postural program consists of the following five appointments:
Here are some of the benefits of the program:
If you spend a lot of time hunched over a computer keyboard at home or at the office, reading information on a tablet, and/or texting on a smartphone, you may be suffering from postural deviations in the upper body including the:
And, if you are currently in pain in one or more of these areas, then the complete postural program may be right for you!
In addition, if you spend a lot of time sitting at home or at the office, sitting while commuting to and from work, and sitting in front of a TV set during the evening, you may be suffering from one or more postural deviations in the middle body due to:
And, if you are currently in pain in one or more of the above areas, then the complete postural program is definitely right for you!
To regain your posture and free yourself from pain, call 705-971-7429 now to set up an appointment with Jim Safianuk. Jim is a health scientist, an ACE-certified personal trainer (ACE-CPT), and an IONC-registered holistic nutritionist (ROHP) who specializes in the design and development of weight loss, disease prevention, and longevity programs for those between the ages of 25 and 65. In addition, Jim also completed a Specialty Certification with ACE in Orthopedic Exercise in June of 2015.
The cost of the Complete Postural Program is currently set at *$720 plus 13%
HST = $813.60. You can pay at the beginning of Appointment 1 in one of two ways, either by cheque or by electronic funds transfer with Interac e-Transfer.
*This price is in effect as of January 1st, 2021 and is subject to change without prior notification. Equipment and props, if needed, are not included.
Visit the Nutritionist's Kitchen
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Head over to the Stress Reduction Place
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Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of two courses, and In the Health Scientist's Lab, which is a series of six courses are coming to a classroom near you in July of 2021. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
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