The Fit at 30 Plus program is now open for registration purposes. If you are currently experiencing a lack of muscle endurance and strength, reduced energy level, lower metabolism, and recurrent ailments, you may want to sign up for this program, sooner than later.
A combined nutrition and exercise program that utilizes both nutrition
knowledge in the classroom and exercise instruction in the field. In
this way, the proper foods, right fluids, and correct fortifiers can be
built into the diet beforehand in the kitchen to efficiently regain lost muscle mass, heart strength, and lung power after the activity sessions. In short, your body can't synthesize new muscle mass and rebuild lost
heart and lung tissue from poor nutrition and a lack of nutrients. Your body doesn't work that way!
You need both nutrition and exercise together in the same program, but the approach needs to be divided because of the different requirements that your muscular system has from your cardio-pulmonary system. To accomplish these goals, the program is split into two parts, namely:
Streams 1F and 1M: Streams 1F and 1M of the Fit at 30 Plus program are great for female and male adults, respectively, aged 30 plus, who are:
Streams 2F and 2M: However, streams 2F and 2M of the program have been designed for female and male adults, respectively, aged 30 plus, who are:
Common Denominator: What they all have in common is the need to regain lost muscle mass and improve their muscle endurance and strength, as well as regain lost heart strength and lung capacity and enhance their cardio-respiratory fitness.
Nutritional Aspects: The foods we eat, the fluids we drink, and the exercises we do on a daily basis determine the health of our musculoskeletal system. To regain lost muscle mass after the age of 30 you need to nourish your body with the right foods, fluids, and fortifiers, as well as strengthen your muscular system with the correct resistance exercises.
Exercise Aspects: Gains in muscle endurance and strength are the hallmarks of this part of the combined nutrition and exercise program! Part A of the program is designed to recover lost muscle endurance and strength, as well as rebuild the necessary muscle size and definition so you can maintain your activities of daily life and/or prepare yourself for more rigorous exercise activity.
Muscle Mass Losses with Age: Adults who do not perform some type of strength training sacrifice more than 5 pounds of muscle tissue every decade, and older adults lose even more than that.
Age: 30 to 40: 0.5 lbs per year X 10 years = 5.0 lbs
Age: 40 to 50: 0.5 lbs per year X 10 years = 5.0 lbs
Muscle Loss: From age 30 to 50 years: 10+ pounds
Age: 50 to 60: 1.0 lbs per year X 10 years = 10.0 lbs
Age: 60 to 70: 1.0 lbs per year X 10 years = 10.0 lbs
Muscle Loss: From age 50 to 70 years: 20+ pounds
Total Muscle Loss: From age 30 to 70 years: 30+ pounds
In terms of percentages, on average, a person will lose approximately 40% of his or her muscle mass, as well as 50% of his or her muscle strength from age 30 to age 70. So, by the age of 50, you will have lost up to 20% of your muscle mass, and 25% of your muscle strength. Nutritional protocols and strength training are highly recommended to counteract this loss of muscle mass. To avoid this outcome, it is best to signup for the Fit at 30 Plus program now!
Nutritional Aspects: The foods we eat, the fluids we drink, and the exercises we do on a daily basis determine the health of our heart and lungs. To rebuild lost lung power and heart strength, especially after the age of 30, you need to nourish your internal environment and strengthen your cardio-respiratory system with the right fortifiers and correct exercises, respectively.
Exercise Aspects: Gains in cardio-respiratory efficiency, lung power, and heart strength are the hallmarks of this 16-week adult fitness program! The program is designed to rebuild the necessary aerobic and pumping capacity, as well as add conditioning gains, so you can maintain your activities of daily life and/or prepare yourself for more rigorous exercise programs.
Lung and Heart Losses with Age: After the age of 25, adults lose on average between 0.5 and 1.0% of their lung capacity per year, if they do nothing to prevent the loss. So, by the age of 50 you may have lost between 12.5 and 25% of your cardio-respiratory functioning. This means less oxygen is delivered to the cells of your body, which results in:
Common Denominator: Now is the time to begin to recover your lost lung power and aerobic capacity, as well as your lost heart strength and pumping capacity with this combined nutrition and exercise program. It is best to register for the Fit at 30 Plus program now!
The overall objectives of this part of the Fit at 30 Plus program are to enhance muscle fitness by:
The overall objectives of this part of the program are to enhance cardio-respiratory fitness and function by:
The cost for the Fit at 30 Plus program is currently set at $4,880* plus 13% HST = $5,515. You can pay at the beginning of Appointment 1, either by cheque or by electron funds transfer using Interac e-Transfer. Or, if you prefer you can make two equal payments. One at the start of Part A and another one at the beginning of Part B. In this case, you need to pay $2,240 plus HST = $2,757 for each of Parts A and B.
*This price is in effect as of January 1st, 2021 and is subject to change without prior notification. Handouts are included, but any equipment and supplies, if needed, are not included.
To regain your lost muscle mass, heart strength, and lung capacity, call
705-971-7429 now and speak with Jim Safianuk. He will sign you up for
the program over the phone. Yes, we make house visits. So, the Fit at 30 Plus program can be run in the comforts of your own home.
Jim is a health scientist, an ACE-certified personal trainer (ACE-CPT), and an IONC-registered holistic nutritionist (ROHP) who specializes in the design and development of combined nutrition and exercise programs for those between the ages of 25 and 65 plus.
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of two courses, and In the Health Scientist's Lab, which is a series of six courses are coming to a classroom near you in October of 2021. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way