Correcting Poor Shoulder and Mid Back Posture is now open for registration purposes. If you are currently suffering with pain from rounded shoulders and a curved middle back due to poor posture, you may want to consider signing up for this program, sooner than later.
Our second postural program consists of the following three appointments:
Some of the benefits of the program are listed below:
If you spend a lot of time hunched over a computer keyboard at home or at the office, reading information on a tablet, and/or texting on a smartphone, you may be suffering from postural deviations in the shoulders and back. And, if you are currently in pain in one or more of these areas, then this program is right for you!
The cost of the program is currently set at $260 plus 13% HST = $293.80. You can pay in one lump sum payment at the beginning of the first appointment either by cheque or by Interac e-Transfer.
Note: This price is in effect as of January 1st, 2024 and is subject to change without prior notification. Equipment and props, if needed, are not included.
If you are ready to get started, fill out the registration form below. Someone will get back to you within one or two business days to confirm your registration!
Specific Order: The four programs in the Postural Series deal with the head and neck, shoulders and middle back, hip flexors and gluteals, and lower back and pelvis in that specific order. So, after you have corrected the postural deviations in your shoulders and back with the help of the Correcting Poor Shoulder and Mid Back Posture program, you will be able to advance to the next program in the series, which is Correcting Tight Hips and Inactive Glutes.
Head over to: Correcting Tight Hips and Inactive Glutes
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way
American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..