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Stress Reduction Handbook
... to help you ...
Jettison the Stress and Balance your Hormones

With the Stress Reduction Handbook you learn the truth about how to return your body to a normal state that is stress free.

In the mainstream media, myths and misinformation prevail when it comes to stress in general and chronic stress in particular.

Here, you will find all of the inside information that is being held back.

Now, once and for all, you get everything that is missing and that you need to return to a normal stress level and keep it that way for good.

And, you will get to feel the energy in your steps again!

Who is it for?

This larger cover photo shows a woman who is in need of stress relief. Both immediate stress relief and prolonged stress reduction techniques are part of the Stress Reduction Handbook.

The e-book is for adults who want to jettison the stress in their lives, balance their hormones, enhance their immunity, and return their health to normal.

Everything is discussed in an easy-to-use format that includes plenty of techniques and protocols about how to tame the stress in your life.

What's it about?

The Stress Reduction Handbook starts with an assessment of your current stress level, looks at the signs of stress, and then considers the sources of your stress, as well as the nature of the demands imposed upon on you on a daily basis.

The e-book then moves on to describe the:

  1. benefits of reducing stress,
  2. ways to modify the stress hormone cortisol, and
  3. various techniques that can be used to reduce stress in the body.

There are also chapters about the development of a stress management plan and the relationship between stress and sleep for those women in menopause.

This is the first edition of the Stress Reduction Handbook. The publication is available in the easy-to-read PDF e-book format.

Some of the Major Health Benefits

Here are some of the benefits of stress reduction:

Your Hormones are Balanced: If your hormonal system is not in a state of balance, it is nearly impossible to subdue stress and remain healthy. The e-book works to rebalance your hormones, especially adrenaline and cortisol, as well as serotonin and melatonin. When you reduce the stress in your life your adrenal glands will thank you for it. So too will your thyroid gland.

Your Sleep is Restored: It is a now known without a doubt that any kind of sustained weight loss and good health is nearly impossible to achieve if you are in a state of prolonged stress. After your sleep is restored, it is much easier to jettison any chronic stress.

Your Immune System is Enhanced: Your immune system takes a direct hit each and every day you remain in a state of chronic stress. This one goes hand in hand with disease prevention because suppressed immunity opens you up for more infectious diseases and other ailments. Jettison the stress in your life and your immune system will jump for joy.

You have a Reduced Tendency for Degenerative Diseases: Prolonged stress is the root cause of many disease states in the body including GI tract problems, nervous system disorders, inflammatory conditions, an acidic pH, and certain cancers. After you reduce your stress level, there will be an increased ability to fight off illness and prevent chronic diseases from setting in. This goes hand-in-hand with the above two benefits of enhanced immunity and unimpeded repair and regeneration during a good night's sleep.

You Enjoy Life More: Last, but not least, you will have plenty of energy and vitality throughout each day so you can enjoy life to the fullest in a clam and relaxed state.

A message from Jim ...

I am certain the Stress Reduction Handbook will help you return your stress to normal and reset your body at the cellular level. Fill out the self-assessment forms, carefully read the stress topics, and weave the stress reduction techniques slowly into your lifestyle. Learn to apply them over and over again until they become second nature.

Remember, even though it is easy to become stressed out from today's fast-paced, frenetic lifestyle, it does takes time to pull out of it, balance your hormones, and normalize your stress levels. So, go slow, apply the procedures and protocols to your particular situation and reap the benefits offered by this e-book.

After your stress is jettisoned, you will love the new you so much, you will never want to go back.

I guarantee it ....

To your good health,

Jim Safianuk

Now, get to feel the energy in your steps again!

Order the Stress Reduction Handbook

E-book Price: The Stress Reduction Handbook is priced at $97.00 CAD.

How to Order: To buy the e-book, click the Add to Cart button below.

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Our Guarantee: Your purchase comes with a 90-day money-back guarantee. This means there is no risk and no obligation on your part. If your stress level does not begin to drop and your energy does not begin to soar from the practice of the stress reduction techniques and protocols contained in the e-book ... simply return the e-book within the above time period and we'll refund your complete purchase price with no questions asked.

Your Account: Orthocellular Nutrition and Exercise Inc., guarantees that under no circumstances will unauthorized billings or recurring transactions be applied to your credit card account. All products purchased from Orthocellular Nutrition and Exercise Inc. via this site will always be shipped or made available for download. Orthocellular Nutrition and Exercise Inc. and PayPal.com will never debit your credit card for a higher than advertised price.

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