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E-books
An Overview

E-books: This is the one-stop shop for all of your health and lifestyle information needs. Preventative health and fitness is always the best approach to building an ageless body and mind. Our e-solutions are certain to get you there!

The following e-books are now available for purchase and download:   

  1. Sleep Restoration A to Z
  2. Stress Reduction Handbook
  3. Natural Whole Foods Way
  4. The Top Five Fluids
  5. The Ten Best Fortifiers
  6. Maintaining Beautiful Skin with Age
  7. Essential Health Tips
  8. Core health Tips

Knowledge is power and so much more ...

"Knowledge is like a lamp in the darkness. It shows you the path. It lights the way. It shows you the steps to take. The way to go. Knowledge is the difference between where you are now, and where you want to be. Have you ever said to yourself, ""If I knew back then, what I know now."" Would you have done things differently? Everyone says yes. With fresh knowledge, tomorrow won't be like today. Or this year like the next." ... by Unknown


A. The Lifestyle Series of E-books

Sleep Restoration A to Z

The e-book cover photo.

If you are currently sleep deprived, you need to learn about the ways to return your sleep to normal. Proper sleep is essential for your future well-being. Click below to learn more about the many benefits of owning this e-book:

Sleep Restoration A to Z



Stress Reduction Handbook

This e-book cover photo.

If you are currently in a state of chronic stress, you absolutely must learn to reduce and control the stress. Your future health depends on it. Click below to find out how this handbook can help you jettison the stress in your life, permanently:

Stress Reduction Handbook



B. The Nutrition Series of E-books

Natural Whole Foods Way

This e-book cover photo shows a basket of fresh vegetables to symbolize the natural whole foods way of eating.

Get the first e-book in the series now to find out what you need in terms of natural, whole foods to rebuild your body at the cellular level. With the natural whole foods way you learn to unlock the secrets of permanent weight loss. Here, you will discover all you need to know about the three macronutrients of life and how you can use this understanding to rebuild your body composition. Remember, body composition rules when it comes to weight loss.

Natural Whole Foods Way




The Top Five Fluids

This e-book cover photo symbolizes the essential nutrient pure water.

Get the second e-book in the series now to put yourself on the road to an ageless body. Here, you will find all you need to know about pure water and the other fluids that you can make from pure water. This e-book will show you how to hydrate with the right quantity and quality of fluids on a daily basis.

The Top Five Fluids



The Ten Best Fortifiers

This e-book cover photo symbolizes the top ten fortifiers.

Order the third e-book in the series now to augment what you learned in the first and second e-books. This e-book discusses the micronutrients of life, namely, vitamins, minerals, enzymes, and antioxidants. Armed with this knowledge, you can boost your nutritional status and continue to rebuild at the cellular level.

The Ten Best Fortifiers



C. The Maintaining with Age Series

The following e-book from the maintaining series is now ready for purchase and download.

  • Maintaining Beautiful Skin with Age
This is the e-book cover photo.

Does the appearance of your skin matter to you as you age? If so, you need to learn about what to add and what to avoid in your life on a daily basis to keep it beautiful. Therefore, if you want to keep your skin firm, supple, glowing, and wrinkle-free as you age, click here to find out how our latest e-book can help you do just that:

Maintaining Beautiful Skin with Age

In addition, the following are under development and will be available in the future:   

  1. Maintaining Healthy Joints with Age
  2. Maintaining Your Brain with Age


D. The Health Tips Series

Essential Health Tips

This is a smaller book cover photo of the e-book entitled Essential Health Tips.

Get the first e-book in the series now to unlock what you need to rebuild your body at the cellular level and put yourself on the road to an ageless body. Here, you will find all you need to know about the four, essential nutrients of life, namely:

  1. Clean Oxygen,
  2. Pure Water,
  3. Natural Food, and
  4. Full-Spectrum Light.

To get more info about this essential e-book, click here: Essential Health Tips

Core Health Tips

This is a smaller book cover photo of the e-book entitled Core Health Tips.

Order the second e-book in the series now to augment what you learned in the first e-book. With this knowledge you can continue to rebuild your body at the cellular level and keep yourself on the road to an ageless body. Here, you will find all you need to know about the following health topics:

  • Health and Beauty
  • Health and Fitness
  • Health and Nutrition
  • Health and Wellness

To find out about this all-important e-book, head over to: Core Health Tips


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Caring is sharing ....

Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

Four Pillars
of
Health

Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

Pillar #2 
Exercise Routines

                   Go to the                      Exercise Room

Pillar #3
Stress Reduction
Techniques

           Head over to the            Stress Reduction Place

Pillar #4
Detoxification
Methods

               Check out the                Detox Centre




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Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken of Georgian Bay and Collingwood Harbour.



Preventative Health E-publications


Our E-books

Overview of E-books

  Sleep Restoration A to Z

Stress Reduction Handbook

   Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

 Maintaining Beautiful Skin

Essential Health Tips

Core Health Tips




Healthy Home Environment

Healthy Home Services
 Healthy Home Products





Workshops
and

Courses


Free Workshops
Fall 2017

Go toFree Workshops

Paid E-course
Link to it below!

    Permanent Weight Loss       Begins in the Kitchen

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Paid Courses

In the Nutritionist's Kitchen, which is a series of four courses is coming to a classroom near you in 2017. Hope to see there!





The Preventative Way with
Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way





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