E-books: This is the one-stop shop for all of your health and lifestyle information needs. Preventative health and fitness is always the best approach to building an ageless body and mind. Our e-solutions are certain to get you there!
The following e-books are now available for purchase and download:
"Knowledge is like a lamp in the darkness. It shows you the path. It lights the way. It shows you the steps to take. The way to go. Knowledge is the difference between where you are now, and where you want to be. Have you ever said to yourself, ""If I knew back then, what I know now."" Would you have done things differently? Everyone says yes. With fresh knowledge, tomorrow won't be like today. Or this year like the next." ... by Unknown
If you are currently sleep deprived, you need to learn about the ways to return your sleep to normal. Proper sleep is essential for your future well-being. Click below to learn more about the many benefits of owning this e-book:
If you are currently in a state of chronic stress, you absolutely must learn to reduce and control the stress. Your future health depends on it. Click below to find out how this handbook can help you jettison the stress in your life, permanently:
Get the first e-book in the series now to find out what you need in terms of natural, whole foods to rebuild your body at the cellular level. With the natural whole foods way you learn to unlock the secrets of permanent weight loss. Here, you will discover all you need to know about the three macronutrients of life and how you can use this understanding to rebuild your body composition. Remember, body composition rules when it comes to weight loss.
Get the second e-book in the series now to put yourself on the road to an ageless body. Here, you will find all you need to know about pure water and the other fluids that you can make from pure water. This e-book will show you how to hydrate with the right quantity and quality of fluids on a daily basis.
Order the third e-book in the series now to augment what you learned in the first and second e-books. This e-book discusses the micronutrients of life, namely, vitamins, minerals, enzymes, and antioxidants. Armed with this knowledge, you can boost your nutritional status and continue to rebuild at the cellular level.
The following e-book from the maintaining series is now ready for purchase and download.
Does the appearance of your skin matter to you as you age? If so, you need to learn about what to add and what to avoid in your life on a daily basis to keep it beautiful. Therefore, if you want to keep your skin firm, supple, glowing, and wrinkle-free as you age, click here to find out how our latest e-book can help you do just that:
In addition, the following are under development and will be available in the future:
Get the first e-book in the series now to unlock what you need to rebuild your body at the cellular level and put yourself on the road to an ageless body. Here, you will find all you need to know about the four, essential nutrients of life, namely:
To get more info about this essential e-book, click here: Essential Health Tips
Order the second e-book in the series now to augment what you learned in the first e-book. With this knowledge you can continue to rebuild your body at the cellular level and keep yourself on the road to an ageless body. Here, you will find all you need to know about the following health topics:
To find out about this all-important e-book, head over to: Core Health Tips
Return to the top of this page: E-books
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of three courses is coming to a classroom near you in 2018. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way