Here, we have a short description of the permanent weight loss program, as well as a number of hallmarks. There is also a set of prerequisites that must be met before one can enter the program. During the program, you begin to feel the energy in your steps again!
The first program in our three-part series is entitled Permanent Weight Loss: Get Slim with Jim. The program is geared to adults between the ages of 25 and 65 who are currently more than 10 per cent above their set point weight, which is what they weighed when they were 18 years of age.
The following is a description of each phase of the Permanent Weight Loss program:
Phase I: Recovery: The aim of this phase is to remove all the barriers that hinder weight loss. We need to return your body to a healthy state where sleep is solid, inflammation is cooled, digestion is normalized, toxins are removed, and stress is reduced. In this way, during the phases of the program that follow the weight will come off easily, as well as safely, and stay off permanently.
Phase II: Rebuilding: The purpose of this phase is to introduce you to a natural, whole foods way of eating, unravel bad eating habits, enhance both metabolism and oxygen supply to your cells to increase your energy level, elevate your mood, reduce your stress, and manage your weight. The steps in this phase work to balance your hormones, one after the other, in the correct order. Here, you begin to rebuild your body internally at the cellular, tissue, and glandular levels.
Phase III: Renewal: The aim here is to impart renewal and build strength. Hormones are checked and balanced, as necessary, and work to fine-tune your body composition by building muscle mass, shrinking fat cells, and slowing the effects of aging. These steps will boost your metabolism and keep it revving.
Phase IV: Maintenance: The final phase phase introduces you to a number of healthy routines that you can incorporate into your lifestyle to keep you on the path to permanent weight loss.
Diets are fabrications of mainstream hucksters, the media, and their
advertisers to sell quick fixes to people who are looking for fast,
weight-loss solutions. Their original intentions may be somewhat
admirable, but the science behind their claims is always lacking, and
they don't base their programs on how our bodies actually function in
the metabolism of food at the cellular level.
Furthermore, diets are based on a one-size fits all approach, not on sound practices like biochemical individuality, which takes into account a person's particular body type. We are all unique on the inside in terms of the way we metabolize food.
One of the hallmarks of the Permanent Weight Loss program is that it is customized along the way for the uniqueness of the individual.
"Each one of the substances of a man's diet acts upon his body and changes it in some way, and upon these changes, his whole life depends, whether he be in health, in sickness, or convalescent." ... by Hippocrates
Here are the ten hallmarks of the Permanent Weight Loss program:
"Your health, happiness, and the future of life are in your hands when you sit down to eat." .… by John Robbins
The following are the prerequisites for entering the Permanent Weight Loss program:
Note: For those who are at or weigh less than 10 per cent of their set point weight, you can skip this program and enter into the second program of the series. For example, if you weighed 120 lbs at age 18 and you now weigh 130 lbs, you are only 8 per cent over your set point weight and are good to go for the second program. The second program is entitled the Disease Prevention Program Stream 2 and is geared for those who are initially at or near a normal weight.
To feel the energy in your steps, head over to the registration page.
To sign-up for the program, head over to the registration page now and fill out the form with your contact information.
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Visit the Nutritionist's Kitchen
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Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
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In the Nutritionist's Kitchen, which is a series of two courses, and In the Health Scientist's Lab, which is a series of six courses are coming to a classroom near you in January of 2019. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
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