Orthocellular Nutrition and Exercise Inc.

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Overarching Course
"Healthy Cells, Healthy Body" 

Below is a short description of a new overarching course that will be offered by Orthocellular in the summer of 2024. The course will start in early August and run until the end of the month in Elliot Lake, Ontario. 

Intro Course: Healthy Cells, Healthy Body

This introductory course will consist of eight lessons spread over a period of four weeks beginning in early August. Following is a list of the lessons that will be included in the course:

  1. Lesson 1: What is a healthy cell, anyway?
  2. Lesson 2: What can harm our cells?
  3. Lesson 3: Foods and Oxygen for Energy Production
  4. Lesson 4: Hydration and Essential Fats for Cell Membrane Integrity
  5. Lesson 5: Antioxidants and Free Electrons for Healthy Cells
  6. Lesson 6: Fasting for Cellular Housekeeping 
  7. Lesson 7: Full-spectrum Light for Healthy Cells 
  8. Lesson 8: Living to 120: Putting It All Together 

How will it help me? This overarching course is an introduction to the healthy cell concept. During the course you will learn how to maintain healthy cells in your body with the right building blocks. The raw materials needed to build and maintain healthy cells on a daily basis include the:

  • Right foods,
  • Pure water,
  • Clean oxygen,
  • Full-spectrum light, 
  • Powerful antioxidants, and 
  • Free electrons.

When is it taking place? You can attend the course in August of 2024. Limited seats are available. Register early!

Where do I go? The workshop will take place in downtown Elliot Lake. The location is still to be determined.

How do I sign-up? You can sign-up below by filling out the registration form.

Your Next Series: At the end of this introductory course you can decide whether or not the next series of courses is right for you or not. 

Hope to see you there! … Jim

A scene from the beautiful Blue Mountains section of the Bruce Trail. Photo taken by Jim Safianuk while on a hike.One of the ways to maintain healthy cells in your body over time is to get out and hike the trails. This photo was taken by Jim in the Blue Mountains section of the Bruce Trail.

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Pillar #1
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         Visit the               Nutritionist's Kitchen

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Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
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You can click this small image to view a rotating series of scenic photos taken of Georgian Bay and Collingwood Harbour.


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Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way

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Visit the American Council on Exercise

American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..