Here, new stress and health articles will be posted every other week. Come back often so you can keep up to date with the latest and greatest in the field!
We promise to make the articles cutting edge and full of useful information in terms of stress relief and reduction that you can put to use now and in the future.
We'll also debunk a number of mainstream myths and misconceptions about chronic stress along the way. Enjoy!
To view the current article about health and stress, visit the Current Stress Article page.
To view previous articles about health and stress, go to the Past Stress Articles page.
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of two courses, and In the Health Scientist's Lab, which is a series of six courses are coming to a classroom near you in April of 2020. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way