Here, new stress and health articles will be posted every other week. Come back often so you can keep up to date with the latest and greatest in the field!
We promise to make the articles cutting edge and full of useful information in terms of stress relief and reduction that you can put to use now and in the future.
We'll also debunk a number of mainstream myths and misconceptions about chronic stress along the way. Enjoy!
To view the current article about health and stress, visit the Current Stress Article page.
To view previous articles about health and stress, go to the Past Stress Articles page.
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way
American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..