Here, new stress and health videos will be posted weekly. Come back often so you can keep up to date with the latest and greatest in the field!
We promise to make the videos cutting edge and full of useful information that you can put to use now and in the future. Enjoy!
You Might Be Surprised How Quickly You Can Damage Your Health: Dr. Gerard Mullin discusses gut and digestive health. He mentions some of the things that can change that system and how it can lead to other serious conditions. But this damage can be done much quicker than you probably thought!
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of three courses is coming to a classroom near you in 2018. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way