Here, on the Past Exercise Articles page you will find a list of and links to all of the previous articles that have been posted on our site.
Article #1: Fitness Primer: 5 Steps to Get You Started
Article #2: Fitness Long Term: 5 Tips to Keep You Going
Article #3: Weaving Exercise into your Lifestyle
Article #4: Motion is Life: 8 Tips to Keep You Moving
Article #5: Motion is Life II: Stability and Mobility are First Up!
Article #6: Motion is Life III: Functional Movement is Key
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way