Orthocellular Nutrition and Exercise Inc.

Home|Your Health|Our Approach|Your FAQs|Our Speak|About|Contact


Motion is Life: 8 Tips to Keep You Moving


The fourth article published is entitled Motion is Life: 8 Tips to Keep You Moving. The article contains eight movement tips that you can incorporate into your lifestyle to maintain your fitness level.


He is also the publisher at and owner of Orthocellular Nutrition and Exercise Incorporated.

The article is 540 words in total.



Yes, motion is life is absolutely true! Explore the movement tips in the article to find out why this is so. The tips are all general in nature, but very effective as a means to keep you on the right path. Let's get started with motion is life.

Tip #1: Walking to and from your Car is Not Enough: This contributes very little to your daily caloric expenditure.

Tip #2: Walking from the Kitchen to the Living Room to watch T.V. is Not Enough: Again, this also adds almost nothing to your caloric burn.

Tip #3: Walking or Cycling to Work is Great: If you can pull this one off, more power to you. This is a great way to get motion in your life and set the tone for the rest of the day. In addition, this contributes significantly to your daily caloric expenditure because the activity is being done early in the day. This revs up your metabolism.

Tip #4: Walking at Lunchtime is also Great: This one is a must! Do it before you eat your lunch. You will also get some sunshine and fresh air, which are two of the essential nutrients we all need more of in our lives. Be sure to pick a quite area for your walk, away from any noise.

Make it brisk and for at least 20-to-30 minutes. This activity can add up to 200 kilocalories to your daily caloric expenditure depending on the duration and intensity of your walk. Your brain will also function at a higher level all afternoon as a result.

Now, consider the next set of movement tips. They are related to what you do while you are at work. Let's explore motion is life further.

Tip #5: Walking around the Office is Good: Whereas the above two tips concern exercise activities, this tip and those that follow are all considered to be non-exercise activities that contribute to a very important term in your daily caloric expenditure equation.

This term is called the Non-Exercise Activity Thermogenesis (NEAT) factor and is now considered to be just as important as your exercise activity in terms of the total number of kilocalories used up each day.

Q. What exactly are you saying? How can this type of movement count for much?

A. Sitting stationary at your desk all day staring at a computer screen with no conscious movement other than key stroking will get you an expenditure of maybe 75 to 100 kilocalories during an 8-hour period. This is not good enough.

Instead, what you want to do is increase the number of kilocalories expended during your working hours by building movement into your office time to raise your non-exercise activity level. When done right, this can amount to about 300 kilocalories or more each day, which is appreciable.

Tip #6: Standing up and Remaining that Way for Awhile Helps: Again, this is another non-exercise activity that contributes to the NEAT factor mentioned above.

Tip #7: Fidgeting at your Desk also makes a Contribution: This is yet another activity that contributes to the NEAT factor.

Tip #8: Taking the Stairs instead of the Elevator Counts: Here too is another non-exercise activity that contributes to the NEAT factor. All such activity contributes to your daily caloric expenditure.

That concludes the motion is life article.


For Additional Information: Beyond Motion is Life


A. You can also find more preventative health and fitness advice in the following e-book: Essential Health Tips

B. Or, if you feel you are ready for a Preventative Health Program, head over to either one of the following pages now to find out how to get started:

Permanent Weight Loss Program (if you are overweight)

Disease Prevention Program Stream 2 (if you are currently not overweight)


Printer icon   Print This Page

New! Comments

Have your say about what you just read! Leave me a comment in the box below.


Checkpoint

Head back up to the top of the page: Motion is Life

Go back to the past articles page: Past Articles

Return to the exercise articles page: Exercise Articles


Caring is sharing ....

Did yoy enjoy this page? Please pay it forward. Here's how ...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.
Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

Four Pillars
of
Health

Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

Pillar #2 
Exercise Routines

                   Go to the                      Exercise Room

Pillar #3
Stress Reduction
Techniques

           Head over to the            Stress Reduction Place

Pillar #4
Detoxification
Methods

               Check out the                Detox Centre




Preventative
  Health Contract   Services

Business
and
Industry

Employee Energy

Educational
Institutions

Contract Services

Health
Agencies

Contract Services




Preventative
Health Business Opportunities


Four Pillar
Licences

Go to Licensing

Two Pillar
Licences

Go to Licensing




Image Galleries

Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken of Georgian Bay and Collingwood Harbour.


 
E-publications


Our E-books

Overview of E-books

  Sleep Restoration A to Z

Stress Reduction Handbook

   Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

 Maintaining Beautiful Skin

Essential Health Tips

Core Health Tips



Workshops


Free Workshops

 Fall 2024

Go toFree Workshops



The Preventative Way with
Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way



Connect with Us
on Facebook

Like us
on Facebook

Recommend us
on Facebook



Visit the American Council on Exercise

American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..