B. Or, if you feel you are ready for a Preventative Health Program, head over to either one of the following pages now to find out how to get started:
Permanent Weight Loss Program (if you are overweight)
Disease Prevention Program Stream 2 (if you are currently not overweight)
Head back up to the top of the page: Motion is Life III
Go back to the past articles page: Past Articles
Return to the exercise articles page: Exercise Articles
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
Permanent Weight Loss Begins in the Kitchen
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way
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