Orthocellular Nutrition and Exercise Inc.

Home|Your Health|Our Approach|Your FAQs|Our Speak|About|Contact


Current Exercise Article
Motion is Life IV: Move Like a Hunter-Gatherer

The current exercise article in our series is posted below.

Our ancient ancestors moved when they hunted for game and gathered up food, and then they rested to conserve energy. They had to climb up and down hills, and over top of fallen trees and rocks, more often than not, as the crow flies.

Choose Hilly Terrain: When you are out hiking, stay way from flat terrain. Instead, choose hilly trails. You will not only be doing weight-bearing exercises that strengthen the muscle groups above and below your hip and knee joints, but you will be strengthening and increasing the size of your connective tissues, including your tendons and ligaments.

In addition, our hunter-gatherer ancestors also picked wild fruits and nuts, and gathered up firewood. They carried these goods in their arms and on their backs. You can do the same.

Consider the following scenarios:

  • Instead of buying strawberries, go pick them yourself, when they are in season. You will be squatting and pulling, and at times twisting and rotating your upper body.
  • When doing your grocery shopping, put some groceries in a back pack and also carry one bag in each arm to balance the load from the front to the back. Now, if it is not too far, you can walk all the way home. Or, at least to your car, which should be parked at the far end of the parking lot.
  • When you are gardening, reach up and prune your trees by hand. This will impart a twisting and pulling movement as if your were picking berries or nuts from a tree like our ancients.
  • When you are cutting your grass, use a push mower. You are not only walking, but also using pushing and pulling movements at the same time.
We are Hunter-Gatherers: On the evolutionary scale, we are still in Stage 17, which is when our genetic code was last set some 50,000+ years ago. We are still hunter-gatherers. When you learn to live within the constraints or boundaries set by where we now stand on the evolutionary scale, you will begin to be fitter and healthier.

One way to do this is to head into the outdoors and become one with Nature. Then, you will be experiencing the:

  • environment in which we were designed genetically to be living in, and the
  • surroundings in which we are best suited for as humans in the 21st century.
This is the environment of the hunter-gatherer. Sorry, there is no fast lane when it comes to the evolutionary time scale.

Be a Kid Again: Now, step back again into your past. Don't be afraid to return to the days of your youth. I'll let you in on a secret of mine. There is a lot of boy inside the man. I am a kid at heart and I move like I did when I was a kid. You can do the same.

Your motive this time around may be different. Instead of playing with your friends like you did in your youth, now you may want to be able to play and move with your children or grandchildren.

Just be a kid again. Relearn how to move like you did when you were a child in the outdoors. If you wish it so, implement the above movement tips in your life and you will be able to do just that. If you can move like you did in the days of your youth, you will be living with an ageless body. That concludes the current exercise article.

Sharing and Commenting on Facebook

Alert: Do you have friends on Facebook who are sedentary and who need more movement in their lives? If so, help them out by clicking the Share button below.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.


Past Exercise Articles

If you need additional information about health and fitness from an articles standpoint, link to the following page now to read the previous articles posted on the site: Past Exercise Articles

For Additional Information

Or, you can also find more preventative health and fitness advice in the following e-books:

Essential Health Tips

Core Health Tips


Have you considered taking a Preventative Health Program?

Or, if you feel you are ready for a Four Pillar Program, head over to either one of the following pages now to find out how to get started:

Permanent Weight Loss Program (if you are overweight)

Disease Prevention Program Stream 2 (if you are currently not overweight)

Checkpoint

Go back to the top of the page: Current Exercise Article

Return to the exercise articles page: Exercise Articles

Go back to the room: Exercise Room

Head back home: Home


Caring is sharing ....

Did yoy enjoy this page? Please pay it forward. Here's how ...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.
Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

Four Pillars
of
Health

Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

Pillar #2 
Exercise Routines

                   Go to the                      Exercise Room

Pillar #3
Stress Reduction
Techniques

           Head over to the            Stress Reduction Place

Pillar #4
Detoxification
Methods

               Check out the                Detox Centre



Preventative
  Health Contract   Services

Business
and
Industry

Employee Energy

Educational
Institutions

Contract Services

Health
Agencies

Contract Services



Preventative
Health Business Opportunities

Four Pillar
Licences

Go to Licensing

Two Pillar
Licences

Go to Licensing



Image Galleries

Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken of Georgian Bay and Collingwood Harbour.


 
E-publications


Our E-books

Overview of E-books

  Sleep Restoration A to Z

Stress Reduction Handbook

   Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

 Maintaining Beautiful Skin

Essential Health Tips

Core Health Tips


Workshops


Free Workshops
 Spring 2024

Go to:  Free Workshops

Paid E-course
Link to it below!

    Permanent Weight Loss       Begins in the Kitchen

Student-only Area

Log-in Here

Logout Here

Lost your Password?



The Preventative Way with
Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way


Connect with Us
on Facebook

Like us
on Facebook

Recommend us
on Facebook


Visit the American Council on Exercise

American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..