The current exercise article in our series is posted below.
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If you need additional information about health and fitness from an articles standpoint, link to the following page now to read the previous articles posted on the site: Past Exercise Articles
Or, you can also find more preventative health and fitness advice in the following e-books:
Or, if you feel you are ready for a Four Pillar Program, head over to either one of the following pages now to find out how to get started:
Permanent Weight Loss Program (if you are overweight)
Disease Prevention Program Stream 2 (if you are currently not overweight)
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way
American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..