Orthocellular Nutrition and Exercise Inc.

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Disease Symptoms
(Scores 11 to 14 and 6 to 10)

Matching your Actual Health Status with Your Program Path

Here, on the disease symptoms page you get to match your actual health status with your program path. You can now determine your program path, as well as your first program by following the four steps below.

  1. Determine your current Health Conditions in the left-hand column.
  2. Look directly opposite to the right to find Your Program Path.
  3. Locate your first program, which is at the top of the list. 
  4. Click on the name of the program to go directly to the program page.

Health Conditions

  1. Weight is normal    
  2. Or, somewhat overweight    
  3. Score: 11 to 14     
  4. Non-foundational 
  5. Little or no sports and recreation in past life 
  6. Now sedentary 
  7. No joint problems  
  8. Healthy gut function
  9. Immune system is weak
  10. Sick and tired a lot of times 
  1. Weight is normal
  2. Or, bit overweight 
  3. Score: 11 to 14   
  4. De-conditioned 
  5. Sports and recreation in the past 
  6. Long layoff 
  7. No joint problems 
  8. Healthy gut function
  1. Weight is normal 
  2. Or, somewhat overweight
  3. Score: 11 to 14  
  4. Somewhat active
  5. Age: 50+, M or F  
  6. Gut issues and/or dysbiosis 
  7. Nutritional deficiencies 
  8. Joint problems, one or more
  1. Weight is normal   
  2. Or, bit overweight   
  3. Score: 6 to 10   
  4. Age: 30+, M or F   
  5. Non-foundational, or       
  6. De-conditioned, or
  7. Currently active
  1. Weight is normal
  2. Or, bit overweight  
  3. Score: 6 to 10  
  4. Age: 45+, M or F  
  5. Non-foundational, or      
  6. De-conditioned, or
  7. Currently active
  8. No gut or joint problems
  1. Weight is normal  
  2. Or, bit overweight  
  3. Score: 6 to 10  
  4. Age: 60+, M or F  
  5. Non-foundational, or      
  6. De-conditioned, or
  7. Currently active
  8. No gut or joint problems

Your Program Path

  1. Building a Balanced Immune System
  2. Foundational Skills
  3. Core Strengthen and Balance
  4. Disease Prevention Stream 2
  5. Longevity Program





  1. Combined Cardio and Strength
  2. Body Strengthen and Stretch
  3. Disease Prevention Stream 2
  4. Longevity Program


  1. Gut Recovery Program
  2. Maintaining Healthy Joints
  3. Disease Prevention Stream 2
  4. Longevity Program










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Caring is sharing ....

Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

Four Pillars
of
Health

Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

Pillar #2 
Exercise Routines

                   Go to the                      Exercise Room

Pillar #3
Stress Reduction
Techniques

           Head over to the            Stress Reduction Place

Pillar #4
Detoxification
Methods

               Check out the                Detox Centre




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Image Galleries

Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken of Georgian Bay and Collingwood Harbour.



Preventative Health E-publications


Our E-books

Overview of E-books

  Sleep Restoration A to Z

Stress Reduction Handbook

   Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

 Maintaining Beautiful Skin

Essential Health Tips

Core Health Tips




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Workshops
and

Courses


Free Workshops

 Spring 2021

Go toFree Workshops

Paid E-course
Link to it below!

    Permanent Weight Loss       Begins in the Kitchen

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Paid Courses 
Summer 2021

In the Nutritionist's Kitchen, which is a series of two courses, and In the Health Scientist's Lab, which is a series of six courses are coming to a classroom near you in July of 2021. Hope to see there!





The Preventative Way with
Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way





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