Orthocellular Nutrition and Exercise Inc.

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Disease Symptoms
(Scores 10 to 14 )

Matching your Actual Health Status with Your Program Path

Here, on the disease symptoms page you get to match your actual health status with your program path. You can now determine your program path, as well as your first program by following the four steps below.

  1. Determine your current Health Conditions in the left-hand column.
  2. Look directly opposite to the right to find Your Program Path.
  3. Locate your first program, which is at the top of the list. 
  4. Click on the name of the program to go directly to the program page.

Health Conditions

  1. Weight is normal    
  2. Or, somewhat overweight    
  3. Score: 10 to 14  
  4. Age: 30-59, M or F   
  5. Non-foundational 
  6. Little or no sports and recreation in past life 
  7. Now sedentary 
  8. No joint problems  
  9. Healthy gut function
  10. No immune system issues 
  1. Weight is normal
  2. Or, a bit overweight 
  3. Score: 10 to 14   
  4. Age: 60 - 80+, M or F
  5. De-conditioned 
  6. Sports and recreation in the past 
  7. Long layoff 
  8. No joint problems 
  9. Healthy gut function
  10. No immune system issues
  1. Weight is normal 
  2. Or, somewhat overweight
  3. Score: 10 to 14  
  4. Somewhat active
  5. Age: 45+, M or F  
  6. Gut issues and/or dysbiosis 
  7. Poor absorption
  8. Nutritional deficiencies 
  9. Joint problems, one or more
  1. Weight is normal
  2. Or, somewhat overweight
  3. Score: 10 to 14
  4. Age: 30 to 44, M or F
  5. De-conditioned, or
  6. Currently active
  7. Gut problems, maybe leaking
  8. Gut microbiome imbalanced
  9. Poor absorption
  10. Nutritional deficiencies
  11. No joint issues 
  1. Weight is normal
  2. Or, a bit overweight  
  3. Score: 10 to 14   
  4. Age: 45 to 59, M or F  
  5. No joint issues
  6. De-conditioned, or
  7. Currently active
  8. GI tract issues
  9. Possible leaky gut
  10. Gut microbiome imbalanced
  11. Poor absorption
  12. Probable nutrient deficiencies
  13. Systemic inflammation 
  14. Inflammation has become chronic  
  1. Weight is normal  
  2. Or, a bit overweight  
  3. Score: 10 to 14   
  4. Age: 60+, M or F 
  5. De-conditioned or currently somewhat active
  6. No joint issues
  7. GI tract problems
  8. Gut microbiome imbalance
  9. Probable leaky gut
  10. Nutritional deficiencies
  11. Immune system is weak, imbalanced, or dysfunctional
  12. Sick and tired a lot of times
  13. Easily catch colds and flus
  14. Inflammation is now chronic

Your Program Path

  1. Functional Movement Prog I
  2. Foundational Skills Program
  3. Core Strengthen + Balance
  4. Combined Cardio + Strength
  5. Longevity Program





  1. Functional Movement Prog II
  2. Slow Movement Program
  3. Combined Body, Brain, and Balance Program
  4. Longevity Program




  1. Gut Recovery Program
  2. Maintaining Healthy Joints
  3. Disease Prevention Stream 2
  4. Longevity Program



  1. Gut Recovery Program
  2. Functional Movement Prog I
  3. Fit at 30 Plus Streams 1F and 1M or Streams 2F and 2M
  4. Longevity Program



  1. Health Recovery Program
  2. Functional Movement Prog I
  3. Fit at 45 Plus Streams 1F and 1M or Streams 2F and 2M
  4. Longevity Program





  1. Health Recovery Program
  2. Functional Movement Prog II
  3. Fit at 60 Plus Streams IF and IM or Streams 2F and 2M
  4. Longevity Program




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Four Pillars
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Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

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                   Go to the                      Exercise Room

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           Head over to the            Stress Reduction Place

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Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

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Visit the American Council on Exercise

American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..