Orthocellular Nutrition and Exercise Inc.

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Disease Symptoms
(Scores 10 to 14 )

Matching your Actual Health Status with Your Program Path

Here, on the disease symptoms page you get to match your actual health status with your program path. You can now determine your program path, as well as your first program by following the four steps below.

  1. Determine your current Health Conditions in the left-hand column.
  2. Look directly opposite to the right to find Your Program Path.
  3. Locate your first program, which is at the top of the list. 
  4. Click on the name of the program to go directly to the program page.

Health Conditions

  1. Weight is normal    
  2. Or, somewhat overweight    
  3. Score: 10 to 14     
  4. Non-foundational 
  5. Little or no sports and recreation in past life 
  6. Now sedentary 
  7. No joint problems  
  8. Healthy gut function
  9. Immune system is weak, imbalanced, or dysfunctional
  10. Sick and tired a lot of times 
  1. Weight is normal
  2. Or, bit overweight 
  3. Score: 10 to 14   
  4. De-conditioned 
  5. Sports and recreation in the past 
  6. Long layoff 
  7. No joint problems 
  8. Healthy gut function
  9. No immune system issues
  1. Weight is normal 
  2. Or, somewhat overweight
  3. Score: 10 to 14  
  4. Somewhat active
  5. Age: 50+, M or F  
  6. Gut issues and/or dysbiosis 
  7. Nutritional deficiencies 
  8. Joint problems, one or more
  1. Weight is normal
  2. Or, somewhat overweight
  3. Score: 10 to 14
  4. Age: 30+, M or F
  5. De-conditioned, or
  6. Currently active
  7. Gut problems, maybe leaking
  8. Gut microbiome imbalanced
  9. Nutritional deficiencies
  10. No joint issues 
  1. Weight is normal
  2. Or, bit overweight  
  3. Score: 10 to 14   
  4. Age: 45+, M or F  
  5. No joint issues
  6. De-conditioned, or
  7. Currently active
  8. Gut issues, possibly leaky gut
  9. Gut microbiome imbalanced
  10. Probable nutrient deficiencies
  11. Systemic inflammation 
  12. Inflammation has become chronic  
  1. Weight is normal  
  2. Or, bit overweight  
  3. Score: 10 to 14   
  4. Age: 60+, M or F 
  5. De-conditioned or currently somewhat active
  6. No joint issues
  7. No gut problems
  8. Immune system is weak, imbalanced, or dysfunctional
  9. Sick and tired a lot of times
  10. Easily catch colds and flus

Your Program Path

  1. Building a Balanced Immune System
  2. Functional Movement I or II
  3. Foundational Skills Program
  4. Core Strengthen and Balance
  5. Disease Prevention Stream 2
  6. Longevity Program






  1. Functional Movement I or II
  2. Combined Cardio and Strength
  3. Body Strengthen and Stretch
  4. Disease Prevention Stream 2
  5. Longevity Program



  1. Gut Recovery Program
  2. Maintaining Healthy Joints
  3. Disease Prevention Stream 2
  4. Longevity Program



  1. Gut Recovery Program
  2. Functional Movement Prog I
  3. Fit at 30 Plus Streams 1F and 1M or Streams 2F and 2M
  4. Longevity Program


  1. Gut Recovery Program
  2. Reversing Systemic Inflammation Program
  3. Functional Movement Prog I
  4. Fit at 45 Plus Streams 1F and 1M or Streams 2F and 2M
  5. Longevity Program



  1. Building a Balanced Immune System
  2. Functional Movement Prog II
  3. Fit at 60 Plus Streams IF and IM or Streams 2F and 2M
  4. Longevity Program




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