Orthocellular Nutrition and Exercise Inc.

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Disease Symptoms
(Score 5 to 10+)

Matching your Actual Health Status with Your Program Path

Here, on the disease symptoms page you get to match your actual health status with your program path. You can now determine your program path, as well as your first program by following the four steps below.

  1. Determine your current Health Conditions in the left-hand column.
  2. Look directly opposite to the right to find Your Program Path.
  3. Locate your first program, which is at the top of the list. 
  4. Click on the name of the program to go directly to the program page.

Health Conditions

1. Weight is normal    
2. Or, bit overweight    
3. Score: 5 to 10+    
4. Non-foundational    
5. Sedentary        
6. No joint problems


1. Weight is normal    
2. Or, bit overweight    
3. Score: 5 to 10+    
4. De-conditioned    
5. Long layoff        
6. No joint problems


1. Weight is normal    
2. Or, bit overweight    
3. Score: 5 to 10+    
4. Somewhat active    
5. Indoor and Outdoor        
6. Joint problems, one or more


1. Weight is normal   
2. Or, bit overweight   
3. Score: 5 to 10   
4. Age: 30+, M or F   
5. Non-foundational, or       
6. De-conditioned, or
7. Currently active


1. Weight is normal  
2. Or, bit overweight  
3. Score: 5 to 10  
4. Age: 45+, M or F  
5. Non-foundational, or      
6. De-conditioned, or
7. Currently active
8. No joint problems


1. Weight is normal  
2. Or, bit overweight  
3. Score: 5 to 10  
4. Age: 60+, M or F  
5. Non-foundational, or      
6. De-conditioned, or
7. Currently active
8. No joint problems

Your Program Path

1. Foundational Skills
2. Core Strengthen and Balance
3. Disease Prevention Stream 2
4. Longevity Program


1. Combined Cardio and Strength
2. Body Strengthen and Stretch
3. Disease Prevention Stream 2
4. Longevity Program



1. Maintaining Healthy Joints
1. Or, Regaining Knee Strength
1. Or, Regaining Hip Strength
1. Or, Regaining Back Strength
1. Or, Regaining Shoulder Strength
2. Disease Prevention Stream 2
3. Longevity Program


1. Fit at 30 Plus Streams 1F & 1M
1. Fit at 30 Plus Streams 2F & 2M
2. Longevity Program



1. Fit at 45 Plus Streams 1F & 1M
1. Fit at 45 Plus Streams 2F & 2M
2. Longevity Program






1. Fit at 60 Plus Streams 1F & 1M
1. Fit at 60 Plus Streams 2F & 2M
2. Longevity Program





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In the Nutritionist's Kitchen, which is a series of four courses is coming to a classroom near you in 2017. Hope to see there!                 


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Check out the Edison Institute of Nutrition

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The Edison Institute of Nutrition (EIN)  provides in-depth training in Holistic Nutrition by distance learning. Students in Canada, the USA, and 88 countries around the world currently enjoy the benefits of EIN’s comprehensive introductory, career, and mentorship programs.

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American Council on Exercise (ACE) offers four certifications for aspiring fitness professionals including the Certified Personal Trainer (ACE-CPT) designation. Click the ACE logo above to find out all about their regular and specialty certifications.

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