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Four Pillar Programs
Index and Overviews

Program Index

Below is a listing of the links to the Four Pillar Programs. However, if you are not in a hurry and want to read an overview of each program, scroll down to the next section. 

Permanent Weight Loss Program

Disease Prevention Program Stream 1

Disease Prevention Program Stream 2

Longevity Program

Each one of the four pillar programs is administered through a series of ten, one-on-one, client-practitioner appointments, all in the comforts of your own home.

The Four Pillar Program Series

A scene from the beautiful Blue Mountain section of the Bruce Trail. The photo was taken by Jim Safianuk. Hiking in the woods is great for your cells and is recommended in our four pillar programs.

In addition, the four pillar programs have been arranged in a specific order for a genuine purpose. There is no use starting the disease prevention program when you are 75 pounds overweight. And there is no sense in signing up for the longevity program when you have done nothing in your life to ward off the big four degenerative diseases.

Therefore, the order of implementation of each program is of prime importance. There are no quick fixes or short cuts because the body doesn't work that way at the cellular level.

"Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it! ... by Hardy D. Jackson

A. Permanent Weight Loss: The First Program for Some Folk

As you are aware the overweight and obesity epidemic is now rampant in North America. What you may not be knowledgeable of is that carrying excess fat is a disease unto itself. In fact, it is the first disease for many and a precursor for a host of other spin off conditions including heart disease, diabetes, and cancer.

Therefore, this is the first in the series of the Four Pillar Programs that cannot be avoided if you are now overweight or obese. The Permanent Weight Loss program is geared to normalizing your weight slowly over time. It works to bring your body back to within +/- 10% of your set point weight, which is what you weighed when you were 18 years-of-age.

However, it should be emphasized that body composition rules and not body weight. In other words, the program is designed to maintain and then increase the amount of lean muscle mass at the same time as you reduce the amount of fat mass in your body. In this way, you drop the weight slowly over time and it stays off for good. Yes, permanently. How can you be so sure?

Because you have built a new you from the inside out and from the outside in. You know have a body composition that is high in muscle mass and low in fat mass. This is the ideal situation for optimum caloric consumption throughout the day and  maintenance of a consistent weight over time.

Note: If you come in with a weight that is between +/- 10% of your set point weight, which is what you weighed when you were 18 years-of-age, you will be able to skip the Permanent Weight Loss program and start with the next program in the Four Pillar Programs series, which is entitled Disease Prevention Program Stream 2.

Otherwise, to get started, click herePermanent Weight Loss Program

B.1 Disease Prevention Program Stream 1

Stream 1 of the Disease Prevention program has been designed specifically for and geared to those people who have already completed the first program in the Four Pillar Programs series, which is entitled the Permanent Weight Loss program. After your weight is reduced to normal and remains stable over a period of time, you will be ready for the the Disease Prevention program.

This program has been developed in three phases to first recover, then rebuild, and finally rejuvenate your body at the cellular level. It has also been designed to pull you back from the threshold of the big-four, degenerative diseases that are now plaguing our Western society, namely:

    Heart Disease,
    Lung Disorders,
    Diabetes Type II, and
    Cancer.

The program focuses on normalizing and strengthening the following systems in the body:

  1. Immune
  2. Respiratory
  3. Cardiovascular

In addition, the four pillars of health are weaved into the program from start to finish and include:   

  1. nutrition protocols,
  2. exercise routines,
  3. stress reduction techniques, and
  4. detoxification methods.

This approach is necessary because the majority of the major illnesses in the 21st century, especially the chronic diseases listed above, all stem from a combination of nutrient deficiencies, cellular toxicity, and runaway inflammation due to free radical damage. If you follow the the program to the end, your cells will jump for joy each day since you will be approaching the threshold of longevity, which sets you up for the third program in the series.

To get started, click here: Disease Prevention Program Stream1

B.2 Disease Prevention Program Stream 2

If you happen to come in with a weight that is between +/- 10% of your set point weight, which is the weight you had when you were 18 years of age, then your weight is not an issue. As a result, you can bypass the first program, and enter directly into the second of the Four Pillar Programs.

Stream 2 of the Disease Prevention program has been designed specifically for and geared to those people without a weight problem. It has been developed in three phases to first recover, then rebuild, and finally rejuvenate your body at the cellular level. The program has been set up to pull you back from the threshold of the big four in terms of degenerative diseases that are now plaguing our Western society, namely:

    Heart Disease,
    Lung Disorders,
    Diabetes Type II, and
    Cancer.

The program focuses on normalizing, balancing, and strengthening the following eight systems in the body:

  1. Endocrine
  2. Nervous
  3. Digestive
  4. Elimination
  5. Detoxification
  6. Immune
  7. Respiratory
  8. Cardiovascular

When you consistently and efficiently supply, absorb, convert, and utilize all of the correct nutrients your cells need, keep the harmful toxins out, and quell the inflammatory fires with the right antioxidants, degenerative diseases cannot gain a foothold. But, the above systems, some of which are integrated with one another, all need to be functioning properly.

If the program is followed to the end, your cells will jump for joy each day and you will have stepped on the road to an ageless body. This program sets you up for the third program in the series, which is described in the next section.

To get started, click here: Disease Prevention Program Stream 2

C.1 Longevity Program: Building an Ageless Body and Mind

After you have completed either Stream 1 or Stream 2 of the Disease Prevention program, now is the time to enter into the third and final program in our Four Pillar Programs series. The Longevity Program is the final frontier and works to build an ageless body and mind.

The program focuses on nourishing and strengthening the following structural components and systems in the body:

  •     joint
  •     fascial
  •     muscular
  •     skeletal
  •     skin
  •     nerves
  •     brain

The program works to enhance the strength, capacity, and efficiency of your heart, lungs, muscles, and bones, as well as the health and integrity of your skin, joints, fascia, nerves, and brain.

In addition, the four pillars of health are weaved into the program from start to finish and include:

  1. nutrition protocols,
  2. exercise routines,
  3. detoxification methods, and
  4. stress reduction techniques.

If the program is followed to the end and adhered to over the long haul, your cells will jump for joy each and every day. Why is that? Because you will have entered into the longevity zone where an ageless body and an ageless mind co-exist. You will now be skiing, hiking, and dancing with a smile on your face at 100+ years of age. This is, after all, your birthright!

To get started, click here: Longevity Program


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Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

Four Pillars
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Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

Pillar #2 
Exercise Routines

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Pillar #3
Stress Reduction
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           Head over to the            Stress Reduction Place

Pillar #4
Detoxification
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               Check out the                Detox Centre




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Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
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In the Nutritionist's Kitchen, which is a series of four courses is coming to a classroom near you in 2017. Hope to see there!                 


The Preventative Way with
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On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

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Check out the Edison Institute of Nutrition

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The Edison Institute of Nutrition (EIN)  provides in-depth training in Holistic Nutrition by distance learning. Students in Canada, the USA, and 88 countries around the world currently enjoy the benefits of EIN’s comprehensive introductory, career, and mentorship programs.

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American Council on Exercise (ACE) offers four certifications for aspiring fitness professionals including the Certified Personal Trainer (ACE-CPT) designation. Click the ACE logo above to find out all about their regular and specialty certifications.

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