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Permanent Weight Loss Begins in the Kitchen

Here, we have an introduction and description of our first preventative health e-course, which is now available from the site. You can also register for the course below. Be sure to check in often as more e-courses will be added in the future.


The e-course entitled Permanent Weight Loss Begins in the Kitchen is about food preparation at home. It shows you how to prepare natural, whole foods in bulk for future use, as well as how to season breakfast, lunch, and dinner meals with nutritious herbs and spices. All the protocols and procedures that you need in your own kitchen are included in the four modules.


Listed below are the four modules contained in this self-directed e-course:

Module #1: Natural Whole Foods Revisited: In this module the subject of natural whole foods is expanded upon. The module is entitled Natural Whole Foods Revisited and provides detailed protocols and procedures that you can use in your kitchen.

Module #2: The 80|20 Rules by Two: The module is entitled The 80|20 Rules by Two and provides information about the 80|20 rule that applies to cooked versus raw food, as well as the 80|20 rule that pertains to acidic-forming versus alkaline-forming food in the body.

Both rules are discussed in much greater detail than what is contained in the e-book. Here, once and for all, the many myths and misconceptions surrounding these guidelines are debunked and cleared up so you can confidently put the rules to use when it comes to food preparation in your kitchen. And this is the way it should be! 

Module #3: Food Preparation in the Kitchen: This module is entitled Food Preparation in the Kitchen and provides detailed procedures and protocols about preparing foods in your kitchen for use at home, and for use outside the home, when you are on the go.

Here, the subject of food preparation is discussed at length. That is because this day and age nothing is more important than learning how to prepare foods from scratch. The information is certain to change the way you view natural, whole foods and their preparation. How do I know this? Because of the way you will feel after eating your own prepared foods and by the amount of energy you have throughout the day.  

Module #4: Cooking Foods at Home: Here, the subject of cooking food is covered in detail. The module is entitled Cooking Foods at Home and provides detailed procedures and protocols that you can put to use in your kitchen right away. And no recipes are needed!

That is one of the hallmarks of the e-course. Recipes are replaced by guidelines about flavouring foods while cooking with common herbs and spices. Once you learn how to cook with herbs and spices, you will never need recipes again. I guarantee it!

Registration for the E-course

You can sign-up for the e-course in one easy step via PayPal. After registration is completed and payment is received, you will be redirected, for the first time, to the Members-Only Area of our site. Here, you can immediately begin taking the first module of the course.

Cost of e-course: $177 CAD

Method of Payment: PayPal, one time fee

To register: Click on the Buy Now button below:

Subsequent access to the Members-Only Area

  1. In addition, you will be e-mailed your log-in information to access the Members-Only Area, which will include your log-in name and password. Subsequently, each time you return to the site you just have to click the Log-in Here link, which is located on every page of the site in the navigation bar on your right under Members-Only Area.
  2. After clicking the Log-in Here link, you will be taken to the Member Log-in page.
  3. Here, you need to enter your log-in name and password in the form provided and click Enter. You will then be redirected to the private Members-Only area on our site.

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The Top Five Fluids

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    Permanent Weight Loss       Begins in the Kitchen

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