At Orthocellular, we are firm believers in the guiding principle that health and fitness needs to begin and end in the home each day. But, only in a healthy home environment!
In light of the above fact, a new set of services will be launched in early 2018 to ensure that you receive all the information and guidance you need to make your home environment as healthy as it can be.
In this way, when you eat, drink, breathe, sleep, exercise, and relax in your home, you will feel confident that the indoor environment is supporting a healthy lifestyle and not taking away from it.
As someone who has gone full circle in terms of my home environment, I can tell you it makes a huge difference in terms of the quality of one's life. I've been through the good, the bad, and the ugly.
The problem inside the home has to do with the invisible enemies. You cannot see the toxins in the air you breathe, the water you drink, and the food you eat. Let me explain.
Your house may contain mold, mildew, dust, and pollen. Yes, you can see these culprits. However, when you take a breathe of indoor air you may also be inhaling high concentrations of vapours, which you cannot see. The solvent vapours are released from drapes, carpets, furniture, computer casings, and mattresses, up to seven years after being purchased.
In terms of municipal water, the contaminants are fluoride, chlorine, heavy metals, pesticide residues, among others. When you hold a glass of water up to the light, the fluid looks clear. But, the contaminants are dissolved in the water, which means they are invisible to the naked eye.
When it comes to the food you eat, the processed food industry now puts 3,000 artificial additives in all the foods they manufacture. However, you cannot see these toxins in the food because they are blended into the mix. Again, they are invisible. You know they are there when you read the fine print on the labels.
In light of these invisible enemies, I recommend you visit the Healthy Home Products page where you will find the ways to get and keep these hidden toxins out of your air, water, and food. In this way, you will be maintain a healthy home environment, which is just what your body deserves.
To your good health,
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of four courses is coming to a classroom near you in 2017. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way
The Edison Institute of Nutrition (EIN) provides in-depth training in Holistic Nutrition by distance learning. Students in Canada, the USA, and 88 countries around the world currently enjoy the benefits of EIN’s comprehensive introductory, career, and mentorship programs.
American Council on Exercise (ACE) offers four certifications for aspiring fitness professionals including the Certified Personal Trainer (ACE-CPT) designation. Click the ACE logo above to find out all about their regular and specialty certifications.