FAQ #1: The following is the answer to lose weight for good, which is the first frequently asked question in our series.
Let's deal with the how, before we get into the solution.
The old approach to lose weight was to use crash diets and/or strenuous, exercise regimens in a gym. None of these approaches work and any weight that is lost is readily regained after a few months.
In short, fad diets and fancy gadgets will not cut it in terms of lasting weight loss.
Now, continue reading to find out about the permanent solution ...
Now that we have defined the problem, we can move on and discuss the solution to losing the weight for good.
This program has been developed to address the need for a permanent
solution. It is based on the fact that there are many reasons people
gain weight and that all of these root causes have to be addressed for
success to be realized. In this case, success is measured in terms of
permanent weight loss.
The weight loss program is a comprehensive
solution that covers all the bases in terms of weight loss so you can
lose weight for good and keep it off permanently. This new paradigm has
several underlying approaches that will remove all of the barriers that
hinder weight loss, namely:
Sleep is restored so that it is solid and sound
Stress is reduced back to a normal level
Underlying hormonal imbalances are fixed
Inflammation is cooled
Digestion is normalized
Nutrition is customized for your unique biochemical makeup
Dietary habits are designed to keep the toxins out
Healthy habits are weaved into your lifestyle and become permanent
In addition, behavioral changes play a significant role in weight gain and loss. In light of this fact, the following issues are addressed early on in the program:
Overeating due to feelings of sadness, anger, stress, boredom, or hunger
Emotional eating due to unresolved emotional issues
Ending of food temptations
Reduction and/or elimination of trigger foods
For lasting weight loss, head over to the Permanent Weight Loss Program page now and check out the program. You will be glad you did, especially if you are currently struggling with your weight.
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of four courses is coming to a classroom near you in 2017. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way