Orthocellular Nutrition and Exercise Inc.

Home|Your Health|Our Approach|Your FAQs|Our Speak|About|Contact


Permanent Weight Loss: The Complete Solution


The third article in the archive is entitled Permanent Weight Loss: The Complete Solution. After reading the article you will get a good overview of the comprehensive approach taken on the site and in the weight loss program in terms of the three phases and the four pillars, as well as the underlying benefits.


He is the publisher at and owner of Orthocellular Nutrition and Exercise Incorporated.

The article is 350 words in total.


The old approach to lose weight was to use crash diets and/or strenuous, exercise regimens in a gym. None of these approaches work and any weight that is lost is readily regained after a few months. In short, fad diets and fancy gadgets will not cut it in terms of lasting weight loss.

Permanent Weight Loss Program

This program has been developed to address the need for a complete solution. It is based on the fact that there are many reasons people gain weight and that all of these root causes have to be addressed for success to be realized. In this case, success is measured in terms of permanent weight loss.

Three Phases and Four Pillars

In light of the above, the weight loss program is a comprehensive approach that covers all the bases in terms of weight gain and loss. The program consists of three phases named:

  •     Recovery
  •     Rebuild, and
  •     Renewal

as well as four pillars of health, namely:

  1. Nutritional protocols to fix deficiencies and imbalances 
  2. Exercise routines designed to impart functional movement and strength
  3. Stress reduction techniques to tame chronic stress
  4. Detox methods to cleanse the body internally and get the toxins out

Underlying Benefits

Furthermore, this new paradigm focuses on important issues other than just weight loss and watching the scales. To this effect, it has several underlying themes and benefits that will remove the barriers that hinder weight loss, namely:

  • Sleep is restored so that it is solid and sound
  • Stress is reduced back to a normal level
  • Underlying hormonal imbalances are fixed
  • Inflammation is cooled
  • Digestion is normalized
  • Nutrition is customized for your unique biochemical makeup
  • Dietary habits are designed to keep the toxins out
  • Healthy habits are weaved one at a time into your lifestyle so they become permanent

Behavioural Changes

In addition, since psychological factors and behavioural changes play a significant role in weight gain and loss, the following issues are also addressed:

    Positive attitude
    Self-esteem
    Self-acceptance
    Overeating due to feelings of sadness, anger, stress, boredom, or hunger
    Excess eating due to unresolved emotional issues
    Ending of food temptations
    Reduction and/or elimination of trigger foods

That concludes the article entitled permanent weight loss.


Printer icon   Print This Page


Recommend this article on Facebook


For Additional Information

A. For additional information, check out the following health and nutrition e-booklets. They cover the natural, whole foods way of eating, pure water and fluids made from pure water, as well as the best of the best in terms of fortifiers to boost your nutritional status throughout the year:

Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

B. Or, if you feel you are ready for a Preventative Health Program, head over to either one of the following pages now to find out how to get started:

Permanent Weight Loss Program (if you are overweight)

Disease Prevention Program Stream 2 (if you are currently not overweight)

Checkpoint

Return to the top of the page: Permanent Weight Loss
Return to the past articles page: Past Nutrition Articles 
Return to the nutrition articles page: Nutrition Articles
Return to the kitchen: Nutritionists Kitchen


Caring is sharing ....

Did yoy enjoy this page? Please pay it forward. Here's how ...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.
Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

Four Pillars
of
Health

Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

Pillar #2 
Exercise Routines

                   Go to the                      Exercise Room

Pillar #3
Stress Reduction
Techniques

           Head over to the            Stress Reduction Place

Pillar #4
Detoxification
Methods

               Check out the                Detox Centre




Preventative
  Health Contract   Services

Business
and
Industry

Employee Energy

Educational
Institutions

Contract Services

Health
Agencies

Contract Services




Preventative
Health Business Opportunities


Four Pillar
Licences

Go to Licensing

Two Pillar
Licences

Go to Licensing




Image Galleries

Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken of Georgian Bay and Collingwood Harbour.


 
E-publications


Our E-books

Overview of E-books

  Sleep Restoration A to Z

Stress Reduction Handbook

   Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

 Maintaining Beautiful Skin

Essential Health Tips

Core Health Tips



Workshops


Free Workshops

 Fall 2024

Go toFree Workshops



The Preventative Way with
Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way



Connect with Us
on Facebook

Like us
on Facebook

Recommend us
on Facebook



Visit the American Council on Exercise

American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..