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Regain Control of Your Health


The first article in the Nutrition Articles Archive is entitled Regain Control of Your Health. The article is all about taking control of and responsibility for your own health.


He is the publisher at and owner of Orthocellular Nutrition and Exercise Inc.

The article is 380 words in total.


Before you can take responsibility, you need to regain control of your health. There is no big secret! How you eat, move, sleep, react, and live determine the status of your health, or the level of your disease.

Take Back Control

We are not subject to the random chance of disease. We create disease in ourselves through a poor lifestyle, lack of proper nutrition, and failure to move our bodies. We have the power to make ourselves sick or healthy. We just need to make the right choice. You have control, all you have to do is take it back.

Nourish your Body

Our bodies have miraculous powers of repair and rejuvenation. It is inherent in all of us. Our cells, if nourished properly, kept free of toxins, and shielded from stress, could live indefinitely.

This is evidenced by cell cultures in scientific laboratories that have been kept alive in such environments for many decades without disease or death. These same cells will continue to thrive so long as they are properly nourished with natural foods and adequately protected from harmful toxins.

Likewise, since our bodies consist of about 70 trillion cells on average, we can live to our full potential, which is 120 years, providing we nourish them and keep them free of toxins.

Overcome the Addictions

You can overcome addictions to refined sugar, bad carbs, processed oils, rancid fats, fatty, feedlot meats, caffeine, alcohol, tobacco, drugs, inactivity, and other health-destroying factors. But it does take effort and you cannot sit back and expect your health to improve. That won't work because the body doesn't function that way.

You are taught in the mainstream to take a magic pill and your symptoms will go away. Little effort is required on your part and you continue with your health-destroying ways.

As you go down this path, your body degenerates, decomposes, and dies. It is an easy route down the road to ill health.

Put Forth the Effort

However, achieving lasting health and superior fitness requires effort, but the results are enormous. You avoid:

  • aches,
  • pains,
  • fatigue,
  • irritability,
  • mood swings, and
  • many other negative symptoms,

which are the first signs of chronic disease and premature aging.

Now, Regain Control of Your Health

If you want to continue as you are now, do nothing. However, if you want to reclaim your health and rebuild your body, you must begin to:

  • nourish it properly,
  • move it appropriately, 
  • stress it less, and
  • cleanse it as needed,

as well as start living a healthy lifestyle.

You have the power to change, and the choice is up to you. Remember, you and only you can regain control of your health.


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For Additional Information

A. For additional information, check out the following health and nutrition e-booklets. They cover the natural, whole foods way of eating, pure water and fluids made from pure water, as well as the best of the best in terms of fortifiers to boost your nutritional status throughout the year:

Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

B. Or, if you feel you are ready for a Preventative Health Program, head over to either one of the following pages now to find out how to get started:

Permanent Weight Loss Program (if you are overweight)

Disease Prevention Program Stream 2 (if you are currently not overweight)


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