Developing awareness of your body and its nutritional needs means that
you honestly observe the types and quantities of food that support your
health, as well as those foods that detract from your wellness.
As you hone your skill of understanding what your body is telling you about its relationship with the food you are ingesting, you begin to develop a conscious awareness of proper nutrition. Instead of waging war with your body, you form an alliance with it, nourishing it with what it really needs to support you at the cellular level.
Let's debunk three myths about nutrition and exercise and replace them with awareness tips that you can put to use now and in the future. Here are three nutrition myths debunked for you.
Myth #1: I am aware that all people gain weight as they
age. Wrong, another myth someone told you or that you heard somewhere.
Since up to 65% of the people in North America are now overweight or
obese, there must be something wrong. Absolutely, and it's not only from
the food on their plates.
What do you mean by that?
Tip #1: Usually, sedentary people gain weight. We lose on average about 1/2 lb of muscle mass per year after the age of 25. So, by the age of 50, you could have lost a minimum of 12.5 lbs of lean muscle mass, if you did nothing to prevent the loss.
Why is that so important?
There are two main reasons:
Myth #2: I heard that weight can be controlled through proper nutrition alone. This is not correct. Even the nutritionists now admit that nutritional advice by itself can take a client only so far in terms of weight, health, and wellness.
Tip #2: To be effective, your nutrition program must be run in tandem with the right exercise program. In short, you need both nutrition and exercise in your life.
Aside: It is a hallmark of this site, and especially at the
Preventative Health Centre, that the three major programs listed below
all have nutrition and exercise aspects weaved throughout their
Permanent Weight Loss Program
Disease Prevention Program
Let's continue now with the rest of the article.
Myth #3: I heard that weight can be controlled just with
exercise by itself. Again, this is incorrect. Even the personal trainers
realize that an exercise program won't cut it by itself.
Tip #3: In fact, up to 80% of the effectiveness of your exercise program stems from your nutritional approach to life and what you put in your body on a daily basis in terms of foods, fluids, and fortifiers.
In our fast-paced North American society, eating is frequently done with little or no thought as to what is being ingested. Excess body fat is a direct consequence of this fast approach to life, and the poor nutritional choices that come with it.
To reiterate, you need both exercise and nutrition in your life. It’s just the way our bodies work.
That concludes the article Three Nutrition Myths Debunked.
A. For additional information, check out the following health and nutrition e-booklets. They cover the natural, whole foods way of eating, pure water and fluids made from pure water, as well as the best of the best in terms of fortifiers to boost your nutritional status throughout the year:
B. Or, if you feel you are ready for a Preventative Health Program, head over to either one of the following pages now to find out how to get started:
Permanent Weight Loss Program (if you are overweight)
Disease Prevention Program Stream 2 (if you are currently not overweight)
Return to the top of the page: Three Nutrition Myths Debunked
Return to the past articles page: Past Nutrition Articles
Return to the nutrition articles page: Nutrition Articles
Return to the kitchen: Nutritionists Kitchen
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of two courses, and In the Health Scientist's Lab, which is a series of six courses are coming to a classroom near you in September of 2018. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way