Orthocellular Nutrition and Exercise Inc.

Home|Your Health|Our Approach|Your FAQs|Our Speak|About|Contact


Weight Goes Up and Down: The Permanent Solution

FAQ #2: There are two major reasons why your weight goes up and down. First, you have put your body into a fat-defensive mode and you have not maintained or increased your lean muscle mass over the years. Keep reading to find the correct solution. 

A. Answering the Question

Let's deal with the hows, before we get into the solution.

How come my weight goes up and down?

There are two major reasons why your weight goes up and down like a yo-yo:

First, You Put Your Body into Fat-Defensive Mode: Most people fail to permanently keep the weight off because in their haste to lose body fat by following a fad or crash diet, they force the body into a starvation mode whereby it defends its level of fat. This stems from our hunter-gatherer past when food was less plentiful and the body needed to protect its fat stores.

Second, You Do Not Maintain and Increase Lean Muscle Mass: On a crash or fad diet, for every pound of body weight they lose, people will drop 1/2 lb of fat mass, as well as 1/2 lb of lean muscle mass, which is self-defeating. Muscle mass is the biggest metablolizer in the body and burns up to 70% of your caloric intake each day.

How can I avoid the yo-yo effect?

Both of the above reasons can contribute to rapid weight gain. Hence, your weight goes up and down. After a few tries many dieters sigh in contempt, give up the program, and blame their parents. For most people, body fat is a reflection of what they eat and how they move each day.

So, one of the secrets of permanent weight loss is that after you begin to lose body weight, you need to maintain and then increase muscle mass during the time you are shedding the fat mass. This means that an exercise component is a must in the program.

Now, continue reading to find out about the permanent solution ...

B. Introducing the Solution

Now that we have defined the problem, we can move on and discuss the solution to why your weight goes up and down.

About the Program

The Permanent Weight Loss Program is a comprehensive approach that covers all the bases in terms of weight gain and loss. The program has been developed to address the need for a permanent solution.

After you complete the program, you will no longer have to ask the question about why your weight goes up and down. Why not? Because, it will be stable and close to your set point weight for good.

About the Benefits

The following are four of the ten major benefits of this program:

You Return to a Normal Weight: Normalization of your weight to within +/- 10 per cent of your set point weight. Your set point weight is your weight that you were at when you were 18 years of age.

You Reset your Body Functioning: At the cellular level, your body will now function at a new efficiency and operate with an improved effectiveness because the fat mass is no longer there to get in the way.

You Get to be Lean for Life: Once you establish your ideal muscle-to-fat ratio, it will work to keep your metabolic furnaces firing all day long to keep you lean. The reason is because up to 70% of your caloric intake each day is expended by your muscles. So, more muscle mass translates into more caloric burn.

You get Nutrition and Exercise in one Program: Finally, nutritional protocols and exercise routines have been put together as a team, which is the way it should be because the body expects both of them. Nutrition and exercise are both weaved throughout the modules from the beginning to the end of the program. As a result, you not only lose weight but also get trim and fit at the same time.

C. Applying the Solution

Check out the program here ...

For lasting weight loss, head over to the Permanent Weight Loss Program page now and check out the program. You will be glad you did, especially if you are struggling with the yo-yo effect.


Printer icon   Print This Page

A photo that addresses the faq Weight Goes Up and Down. When you walk on trails like the one depicted in this photo, you will maintain a steady weight.When you walk or skate on trails like the one depicted in this photo, you will maintain a steady weight. Photo taken by Jim Safianuk while inline skating this trail near the harbour in Collingwood.


Checkpoint ...

Return to the top of this page: Weight Goes Up and Down

Return to the FAQs index: FAQs Index Page


Caring is sharing ....

Corporate web logo emphasizing the four pillars of health and two arms of prevention approach to building an ageless body and an ageless mind.

Four Pillars
of
Health

Pillar #1
Nutrition Protocols

         Visit the               Nutritionist's Kitchen

Pillar #2 
Exercise Routines

                   Go to the                      Exercise Room

Pillar #3
Stress Reduction
Techniques

           Head over to the            Stress Reduction Place

Pillar #4
Detoxification
Methods

               Check out the                Detox Centre




Preventative
  Health Contract   Services

Business
and
Industry

Employee Energy

Educational
Institutions

Contract Services

Health
Agencies

Contract Services




Preventative
Health Business Opportunities


Four Pillar
Licences

Go to Licensing

Two Pillar
Licences

Go to Licensing




Image Galleries

Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.

You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken on the Bruce Trail.
You can click this small image to view a rotating series of scenic photos taken of Georgian Bay and Collingwood Harbour.



Preventative Health E-publications


Our E-books

Overview of E-books

  Sleep Restoration A to Z

Stress Reduction Handbook

   Natural Whole Foods Way

The Top Five Fluids

The Ten Best Fortifiers

 Maintaining Beautiful Skin

Essential Health Tips

Core Health Tips




Healthy Home Environment

Healthy Home Services
 Healthy Home Products





Workshops
and

Courses


Free Workshops
Fall 2017

Go toFree Workshops

Paid E-course
Link to it below!

    Permanent Weight Loss       Begins in the Kitchen

Student-only Area

Log-in Here

Logout Here

Lost your Password?


Paid Courses

In the Nutritionist's Kitchen, which is a series of four courses is coming to a classroom near you in 2017. Hope to see there!





The Preventative Way with
Mr. Prevention

On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.

Go to: The Preventative Way





Connect with Us
on Facebook



Like us

on Facebook



Recommend us

on Facebook