FAQ #3: To build a lean body for life, you need both nutrition and exercise in the same program. There is no way around it. The complete answer will be addressed in two parts, namely, through consideration of the problem and identification of the solutions.
Let's deal with the hows, before we get into the solution.
To build a trim, strong, fit body you need both nutrition and exercise in the same program. There is no way around it. They are needed in the right amounts and they need to be designed to work together.
Finally, Nutrition and Exercise are Together as a Team: Nutritional protocols and exercise routines have now been put together as a team, which is the way it should be because your body needs both of them to produce lasting results. Nutrition and exercise are both weaved though out the appointments from the beginning to the end of the Preventative Health Programs.
As a result, you not only lose weight, but you also get trim and fit, and build a lean body, all at the same time.
The program has been developed to address the need for a permanent
weight loss solution. The weight loss program is a comprehensive
approach that covers all the bases in terms of losing weight and provides what you need to build a lean body.
The following are four of the ten major benefits of this program:
For permanent weight loss and a lean body, head
over to the Permanent Weight Loss page now and check out the program. You
will be glad you did, especially if you are struggling with your weight
and/or trying to figure out how to build a lean body.
This program has been developed to address the need for a permanent solution to disease prevention, especially the big four. The Disease Prevention Stream 2 program is a comprehensive approach that covers all the bases in terms of preventing disease and building a lean body.
The following are four of the seven major health and fitness benefits of this program:
For disease prevention and a lean body, head over to the Disease Prevention Program Stream 2 page now and check out the program, especially if you are within your set point weight, but need to pull yourself back from the threshold of disease, as well as build a lean body that is not only healthy but fit as well.
Note: After you complete one of the above programs, you will no longer have to
ask the question about how to build a lean body. Why not? Because, you
will be living with a body that is not only lean, but also strong and
full of energy.
Visit the Nutritionist's Kitchen
Go to the Exercise Room
Head over to the Stress Reduction Place
Check out the Detox Centre
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
Go to: Free Workshops
In the Nutritionist's Kitchen, which is a series of two courses, and In the Health Scientist's Lab, which is a series of six courses are coming to a classroom near you in April of 2020. Hope to see there!
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way